Find a personal trainer near Homestead, FL

100+ near you

Find a personal trainer near Homestead, FL

100+ near you

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Top 10 Personal Trainers near Homestead, FL

5.0
from 2 reviews
5.0
(2)
"Dallas Daniels is always very energetic, professional, and knowledgeable with every session we have! I truly enjoy our training sessions, and have already seen great progress. I've worked with a few trainers in the past, but Dallas really gets results, and makes each session something I look forward to attending because I know I'm improving every time!"

$40

estimated cost

Top Pro
5.0
from 17 reviews
5.0
(17)
GREAT VALUE
  • 1 year in business
  • 23 hires on Thumbtack
"Kevin is an excellent trainer! I have been training with him for the last year and I have seen amazing results. His constant motivation and positive attitude makes you want to train that much harder. He is very knowledgeable and professional and he truly wants to see you succeed. His passion for health and fitness is infectious and he really knows how to help you reach your goals. He makes each workout challenging but fun at the same time! He focuses on your form and really encourages you to push yourself. He helps you build confidence in yourself and he truly cares about your progress. I use to dread working out but with Kevin's constant motivation and positive energy, he makes you look forward to your next session. That's the best thing you can ask for in a trainer! I will continue to recommend Kevin to everyone who is ready to start living a healthier life! He really is the best out there!"

$55

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 6 years in business
  • 3 hires on Thumbtack
"He is the best personal trainer you can ever find. I am very happy with the resultsp cess"

$60

estimated cost

4.9
from 53 reviews
4.9
(53)
IN HIGH DEMAND
  • 9 years in business
  • 173 hires on Thumbtack
"Very Proffessionala and exeperienced trainers."

$80

estimated cost

4.7
from 29 reviews
4.7
(29)
GREAT VALUE
  • 7 years in business
  • 39 hires on Thumbtack
"Having Bryan as my personal trainer was Great! One thing I liked was his attention to good form in order to get the results. Also the way he mixes things up to keep from getting bored. Always on time and sings to his favorite songs :) He knows his stuff!! "

$60

estimated cost

4.3
from 7 reviews
4.3
(7)
  • 16 hires on Thumbtack
"I’ve been training with Emily for over a month now. I was hesitant to hire a personal trainer after having a kid. I would always make excuses as to why I couldn’t make it to the gym or workout. Emily comes to the gym in my condo building, which is convenient and time-saving, being a full-time mother. Since the beginning of June 2018, I’ve lost about in an inch in my waist. Additionally, I feel that I have more energy throughout the day. Keep up the good work."

$40

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 hires on Thumbtack
"Working with Jorge has been a great experience so far, both, personal and professional wise. We have been honest about the work/commitment needed to reach the expected level. He challenges and motivates me. I do appreciate not only his great advices and support, but also the fact to see beyond a distance challenge to still be able to help me reach my goals and go beyond of them. I do definitely recommend working with him!"

$50

estimated cost

Top Pro
4.9
from 39 reviews
4.9
(39)
IN HIGH DEMAND
  • 7 years in business
  • 48 hires on Thumbtack
"This is the third month i am training with Nolan...training with Nolan has taught me not just what exercises to do but how to make sure I do them correctly..he not only makes sure that you are on the correct overall workout, but he also knows the small details, such as grip and stance, that can make a big difference...he gave me a nutrition plan that worked wonders for me, I have so much more energy than before. Nolan's personal training and nutritional program has transformed my energy levels. I highly recommend him to anyone seeking to improve their physique and fitness levels."

$110

estimated cost

5.0
from 23 reviews
5.0
(23)
  • 7 years in business
  • 32 hires on Thumbtack
"I hired Lance as a way to boost my explosiveness as a proformance athlete. I am always skeptical of trainers, after 3 month of strength & speed training not all am I faster and much stronger, but my physique is much tighter and harder, all around much leaner. I will hire Lance everytime I need to boost strength, speed, or wanna look better for any reason. He is on his A game. "

$75

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 12 years in business
"Kadu has a good energy and keeps me motivated full time. Simply the best personal training! Without a doubt! Very professional! I have had trainers in the past but he is great!"

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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