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At the time I began training with Matt my body weight was somewhere around 138lbs. The most I had ever weighed in my life was 165lbs, which was at 17 years of age and fresh from boot camp in the United States Army. During my time training with Matt I tipped the scales at a personal all time high of 170lbs. Gaining weight and keeping the weight on has always been a serious challenge for me as I have a metabolism equal to that of a Ferrari. With scientific dietary counseling coupled with a methodical approach and training regimen Matt helped me reach goals I had always wanted to reach. My size and strength increases far surpassed any I had ever attained on my own. Within nine months of training I found myself lifting weight I never thought possible. My entire wardrobe changed and my health had improved tremendously. Matt has a contagious desire to be stronger, work harder, and provide results that exceed anyone else I had ever met or seen in the gym. Matt believed in me, and the gains I made were a clear sample of his beliefs. I thank Matt for the time I trained with him. As a direct result of our time together, in the gym, we forged a very special friendship. For anyone who may be considering Matt as their personal trainer, I cannot recommend him highly enough. If you put in the time, believe in yourself and trust Matt to get you there, like me, you will find yourself performing feats and attaining goals you never thought imaginable. If you wish to reach your goals, Matt Gray will help you get there - simply put.
I've been a client for about 7 years. I started there with tremendous hip and back pain that - despite many visits to physical therapy and countless doctors -- only Suzanne could diagnose. She discovered my foot had very limited range of motion stemming from a severed Achilles tendon from a shark attack years earlier. Overcompensation patterns were sending a cascade of impacts throughout my body. Over time, we worked to correct the imbalances and today I am building a stronger, stable body without pain. This team has extensive training and education and their methods are safe and effective. They think outside the box. No cookie cutter programs here -- you get exactly what YOU need. Plus this facility has the only Isofit machine in Central Florida -- a unique piece of equipment that is effective and safe no matter how weak or strong you are. It's completely under your control and it works well. These trainers coach everyone from the injured to the elderly to top athletes in baseball, triathlons and other sports. If you want results and to learn more than you ever expected about exercise and your muscular system, put your health in their hands. It's one of the best decisions I ever made!
I have found Rob to be a very dedicated individual and vast in knowing what exercises are best for what I need. He is patient, kind and adds a mixture humor and coach to the sessions that make working out fun.
I started going to Xtreme Fitness to get in shape before the summer; it was such a great decision. I absolutely loved working with Alan, The best trainer ever! Alan is an outstanding trainer: Attentive, Knowledgeable, patient, and motivational. He helped me lose 17 Lbs; strengthen myself like I never thought I could. Isnt cheap, but it's a worthy investment in your physical health and quality of life.
i like to work with Brion a lot! He is a very good coach very patient and encouraging. He made sure each session is interesting and I feel I improved a lot. Highly recommended !
I've had a few trainers over the years but nobody stacks up to Alex Tkacz! You can tell right from the moment you meet and workout with Alex that your in good hands. He knows the true meaning of success and dedication. Alex's fitness and nutrition knowledge helps you stay 2 steps ahead of the game, with all the different fun workouts to keep you interested and all the fun healthy yummy foods to get you and keep you lean and mean! There is no doubt that you will get you time and and money's worth out of this guy! I love his Moto "EAT CLEAN TRAIN DIRTY!!" GOOD LUCK!
Always positive, always motivates you and a all around great person ! Get the coaching who cares. Juice!
Andrew is an excellent trainer. He quickly identifies areas of opportunity and develops routines that not only keep your body confused, but are dedicated to helping you reach your goals. Weather it be for weight loss, strength, muscle building, or just overall athletic fitness he is the man. His role goes beyond just the sessions you pay for as he provides support beyond by providing nutritional advice and developing "homework" routines for his dedicated clients. You can't find a better, more personable trainer than Drew, that truly cares about you and your health.
I've never experienced workouts as intense and effective as the ones Marci custom creates for me. She knows where my problem areas are (both physical and mental) and she focuses on my cardio first, I was focused on strength training and was merely bulking up and all it did was cause.my body pain and made my clothes.tight. I needed to learn stamina and breathing first! Lost some inches right away, too! Marci uses humor and pointed encouragement in order to help push me through the moments when my body and mind want to quit. I need someone to help push me like this, as I have had difficulty following through with weight loss goals in the past. Marci has the knowledge, the experience and the heart for her job. She takes health and fitness very seriously and focuses more on helping me to reach my goals than about her own financial gain. I appreciate that, as I have had a few financial setbacks this year. She was willing to work with me when I had difficulty maintaining the cost of the program, in order to keep improving. I have since caught up and am so grateful she didn't give up on me--I would have had to start completely over, and probably would have not made it back. I have learned to appreciate her mid-week voice mails and encouraging banter. She is truly a friend to her clients and I am much stronger today thanks to her professional commitment to my well-being and overall health. Can't wait to see what she has in store for me next week when we begin to combine strength and conditioning with cardio, also speed and agility exercises! Always new challenges! This girl is the real deal! I definitely recommend her to anyone who has ever made excuses not to get started. Call Marci--she WILL help you reach your goals!
Jenn at Holistic Nutrition has been an extremely valuable resource for me as I embark on a new journey of health and well-being. She is patient as I learn, and has adapted her services to meet the guidelines of my doctor. She created brand new recipes for me, including a weekly shopping list. She is extremely responsive and promptly responds to my texts when I have questions throughout my day. Thank you Holistic Nutrition!
I began working with Suzy West in April of 2014. Her holistic approach in using acupuncture is what drew me to work with Suzy. Over the years, we have worked on many chronic health issues that did not respond to "traditional" treatment - stress headaches, digestive issues, and muscle issues are a few. Suzy is totally focused on her patient, carefully listens to her history, and is fully engaged in the healing. She poses thoughtful questions to clarify all facets of the problem. Working with Suzy has impacted my life and health in a positive way. I have recommended consultations with Suzy to several people for a variety of ailments and would encourage anyone considering acupuncture to schedule an appointment with her. Gayle Young-Monroe
Lorenzo offers a professional training service that is catered to fit your specific needs. He is fun to work with and takes your health and training seriously. You can count on him to help you achieve your goals and more!
If you want to take your physique to the next level this is what you want! Best coach hands down and if your willing to put in the work you will see results!!
I received an initial Reiki session from Carol yesterday for severe stomach pain related to my history of gastroparesis, and am deeply grateful for her care. The session was so helpful in regard to my stomach pain, and also in regard to the intuitive aspect of Carol's care. I would highly recommend Carol to anyone in need of greater health and wellbeing.
We offer mentoring and life coaching action plans for anxiety, stress, depression, addiction, coping skills, marital problems, children problems, health-related problems, anger management, career path solutions, and within other topics. In addition, we also offer support groups.
Crowns For Christ, Inc. is a non-denominational organization of Spirit-filled Christian women who are called to minister with authenticity, compassion and purpose. Our gifted team of speakers, authors and worship leaders provide an atmosphere of warmth and love that will offer hope, transformation and empowerment to women of all ages. We are available for women's events, conferences, and retreats.
I have been a Master Herbalist for over 17 years. I take the time to not just make suggestions for what herbs/supplements/therapies a client may need, I also take the time to educate about WHY I am suggesting those particular things for them as well as provide complete transparency about my suggestions. I consider myself a "keep it simple" herbalist. I don't believe in "over supplementing", my average client is never taking more than 3-5 products at any given time (at most and depending on severity of health issues and how good their own diet is).
Do you want your life to soar? Are you ready to create something new, exciting, and uplifting? It begins with making a change. Life coaching provides the support for making a lasting change! Life coaching is a profession that is a designed alliance between coach and client, where the coaching relationship continually gives all the power back to you, the client. I believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed, or hidden inside. My skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself. I help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life. - Do you know what you want? Together, we can uncover that. - Know what you want and don't know how to get there? We can create the plan. - Tried to do this alone and felt stuck? With our alliance, getting unstuck is easy! Call today for a no-obligation, exploratory conversation.
I am a Certified Bone Health Specialist if you are at risk for Osteoporosis I can help you understand more and even help reverse the process and get rid of the disease or prevent it all together. I offer personal training, life coaching and all-around athlete, if you are looking to compete in a competition or just wanna get in shape.
Let me help you get your life balance back! I am partnering with clients to create the life they truly seek. I assist with relationship issues and family dynamics including single parenting, household budgeting and general balance of life, work and self. Put your life in your own perspective with my guidance and experience. My goal is your harmony! I am a certified life coach, certified clinical hypnotherapist and ordained minister. Call today for a free "let's get started" consultation!
I am a USPTA certified tennis coach and BTFA certified personal fitness trainer with over 30 years of experience. For 21 years, I was one of the top tennis and fitness coaches to some of the most well-known celebrities and successful businessmen and woman in California. For the last few years, I've been coaching tennis clinics at the Tennis Academy in Altamonte Springs but have been coaching private sessions in the Longwood and Wekiva area.