Find an Athletic Trainer near North Miami, FL

Find an Athletic Trainer near North Miami, FL

100+ near you

Find an Athletic Trainer near North Miami, FL

100+ near you

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Top 10 Athletic Trainers near North Miami, FL

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for North Miami athletic trainers
Thumbtack Customer
Training with Damian has been an awesome experience! He's the real deal. We've had about ten sessions so far, and I am already seeing great progress, as well as positive changes in my overall mood. Damian has many years of experience and is a true professional athlete. He has immense knowledge of the muscle groups and approaches everything thoughtfully and systematically. As someone who is very new to this, Damian has been patient and focused on achieving results, while not overdoing it , and emphasizing safety. I would highly recommend Damian if you are serious about getting in shape, and want to work with someone who really knows his profession.
Aventura Master Trainer DamianAventura Master Trainer Damian
Dana S.
My honest review of Onyx Fitness Training. I was always considered the best athlete in high school and in college. For the years leading up to now, I had several issues that occurred that prevented me from exercising; family issues, starting a family, etc. On the day in which I decided to actually begin training, I quickly realized that I needed help. I began looking for personal trainers in my area on Thumbtack and saw that this guy OC is pretty good. Naturally, I did a background check to make sure everything checked out, but once I was comfortable enough, I made the decision to go on ahead and contact him. Once I arrived, he and his partner Sheldon welcomed me with open arms. They gave be a tour and was surprised as o the size of the personal training gym. (It did not look that big from the outside). So they took my body fat and my measurements. And then all hell broke loose! I began with a light round of squats and lunges. But they corrected my form. After a few more exercises I began feeling dizzy. O.C. immediately stopped the workout, got me some electrolytes…and laid me down. We all laughed but I made it through the workout. Am looking forward to future workouts!
Onyx Fitness Training & WellnessOnyx Fitness Training & Wellness
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