Dance For Mind, Body and Soul
About this pro
My work and dance instruction stands out because I make dance more than about the steps. You will learn about your anatomy, what muscles to properly engage so that you can be a strong and stable dancer. I also show you how to do the movements and keep your body safe. Most importantly, you will still have fun. Spreading the joy and the love that comes from enjoying movement.
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- How did you get started doing this type of work?I have always loved to dance, and when I got to high school I decided I wanted to become a technically trained dancer. When I took my first ballet class I was 269 pounds, and I used my love of dance and my desire to become a healthier me to lose weight. Once I got to college I fell in love with exercise and nutrition, and I have since built my business around dance and fitness.