Core and More Fitness

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Introduction: We offer 1 on 1 , partner training, yoga, and small group boot camps. You have complete control of your own schedule with our app. Book your sessions, classes, buy more training, etc all from our easy to use app. You can also link your app to your calendar and never miss an appointment. I get to help people change their lives for the better.

Overview

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10 years in business

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

7 reviews

5

86%

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14%

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Frank B.

Aug 1, 2015

Danielle c.

Aug 1, 2015

Dennis P.

Jul 18, 2015

Robert is an experienced exercise trainer who also keeps himself in top shape. He assessed my needs and capabilities and started patiently and slowly to build my endurance and balance and then strength. At each step he explained the muscles and the group of muscles he was leading me to work. My workouts are enough to push me to the limit to accomplish my goals. Every session is personalized with the exercises hand written and planned. Core and More is clean, organized and with excellent equipment and a friendly staff. I enjoy working with Robert and wish that I would have gotten involved with personal fitness long before I did. I recommend Core and More to anyone interested in personal training in a friendly and professional environment.

Ellen A.

Jul 27, 2015

Rob is awesome! He works at your pace and is super helpful!

Ashley B.

Aug 1, 2015

It's a great, fun, challenging workout that caters to the individual. It's certainly not a cookie cutter workout that everyone is using at the same time. You get what you want, but it's not easy or basic. You'll definitely feel it after the fact, but that's the point. Most importantly, though, you feel like your best interests are being considered at all times.

Credentials

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Robert Mann

FAQs

What is your typical process for working with a new customer?
I set up a free consultation. It typically takes about 30-45 minuets. We fill out some paperwork, go over goals, nutrition habits. We then go on the floor and check for muscle imbalances, test upper and lower body strength as well as core strength. After the assessment we go over prices and set you up on our app where you can book appointments and classes. As well as buy more training etc.
What education and/or training do you have that relates to your work?
I currently have certifications as a WLS( weight loss specialist), FNS( Fitness nutrition specialist), MCS( mixed martial arts conditioning specialist), GPT( group personal training), and of course a current CPT( certified personal trainer)
How did you get started doing this type of work?
I started out as a Taekwondo Instructor,but have always loved going to the gym and training my friends and family.I decided to take the next step and do what I love.

Core and More Fitness

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