I am a certified personal trainer through NESTA, a Certified Strength and Conditioning Specialist through NSCA and I have a Bachelor of Science in Sports and Fitness from UCF and am currently in the graduate program for Applied Exercise Physiology at UCF.
I have over four years personal training experience and have been resistance training for eleven years. I have trained over three hundred clients from the ages of 16-86 both male and female. I have trained many clients with many different goals from rehabilitative, general wellness, weight loss, muscular strength, bulking, cutting, sport specific, endurance, etc.
I have a fitness center in my apartment complex. I am seeking some clients that would like to engage in a personal training program. There are no contracts. Also, you will receive a complimentary consultation, where we will meet one on one and get to know each other and go over some preliminary parameters.
Pricing is as follows. $25 for a 1 hour session. There are also couples rates for $50 for a 1 hour session (that is for 2 people). The first session will be a fitness assessment where we will do a battery of different tests including muscular strength, muscular endurance, overhead squat profile, single leg stance, recovery heart rate, weight, body fat percentage, and measurements.
In addition, we will also go over a comprehensive nutrition program and cardio prescripton as well as an integrated flexibility program. I can also train at your local health club or fitness center in your resident complex and even in-home.
Schedule is very flexible, I will train you whenever you have the time. My name is Matt and I look forward to hearing from you! Also (for incentive) for every person you refer to me that starts a training program I will give you 2 free sessions.
Start meeting your fitness goals today! I have a very limited space available as I am near occupancy as far as number of clients. So I highly encourage you to e-mail me ASAP to get a spot. Check out my facebook page. E-mail today for your free consultation!