As your yoga therapist, we use various yoga techniques like breath work, sound, visualization, and meditation, and tailor them to your specific health condition and needs.
Research has proven yoga therapy as an effective method of delivering relief for pain and discomfort caused by various conditions. We will address and offer practical tools to relieve this discomfort at various levels of the human experience...physical, energetic, emotional, mental, and spiritual. Offering an individualized, gentle and safe yoga practice in a serene, supportive, and nurturing environment.
We will provide coping mechanisms as well as many positive physical benefits that accompany a therapeutic yoga practice. We provide individualized sessions for the following:
1. Children living with Asperger's syndrome, sensory processing and anxiety disorders, autism spectrum disorders, ADHD, poor posture and sports injuries.
2. Adults dealing with chronic pain, cancer recovery, osteoporosis, fibromyalgia, yoga injuries, sports injuries, multiple sclerosis, arthritis, poor posture, depression or anxiety, life transitions, PTSD and sleep issues.
Don't see your special condition? Give us a call.