Balanced Body Fitness

Introduction: Hello everyone, My name is Shanay and I am a NASM Certified Personal Trainer/Yoga and Pilates Instructor. I offer fitness bootcamps, yoga and Pilates group classes in person and virtual. I am passionate about helping others improve their health and take control of their weight struggles. I also enjoy helping individuals understand proper technique and form with regards to working out with weights. I was able to lose 100 pounds through proper nutrition, fitness and an abundance mindset. I want to help you reach your fitness goals and develop a love for strength training as a method for maintaining your overall health through an abundance mindset. As a Yoga/Pilates teacher I bring a unique blend of expertise, passion, and dedication to the practice. With experience in teaching both yoga and Pilates, I have honed my ability to create a supportive and inclusive environment where students of all levels can thrive. My teaching style emphasizes not only physical alignment and strength but also mindfulness, stress reduction, and holistic well-being. I am committed to helping individuals achieve their fitness goals while fostering a deeper connection between mind and body. With a strong focus on safety and personalized guidance, I empower my students to embark on a transformative journey toward improved health and inner balance. Hiring me means inviting a knowledgeable, compassionate, and inspiring teacher into your wellness journey.