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so love doing yoga with Becky! Her energy is infectious and healing... days that start with one of her yoga classes has me walking a little lighter and happier...
I take Ivonne's yoga class on Saturday mornings in East Park. The class is a great experience and an excellent value. Ivonne is a great instructor because she includes modifications for every experience level and makes you feel comfortable at any level. My flexibility has improved greatly since I started taking her class. Also, the setting in beautiful East Park just adds that extra relaxing touch that leaves me smiling all weekend! Thank you Ivonne. Namaste.
Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.
Superb in every aspect of teaching. SuryaStarr comes from a very grounded spiritual heart and meaningful focus to all those present in her class. She is extremely knowledgeable & professional in teaching proper alignment, form, centering, strength, breathing and release. Always encouraging one to be present within themselves while connecting with the yogic experience. SuryaStarr’s Yin Classes are nothing short of Brilliant! Personally, I find them a healing form of Yoga. Great for decompressing and releasing while being focused on a cellular level with your body as it communicates within you. It is a beautiful balance to a stressful life. She has given that gift to me. Because of SuryaStarr’s abilities & talent as a gracious teacher you carry that with you when walk (or float) out the door. Yin also compliments SuryaStarr’s Anusara Yoga 1 classes where she excels at teaching the five universal principles for alignment of both the inner & outer body. With her ever present knowledge she will gracefully guide one to strengthen & firm their muscular energy with rewarding awareness. She is a very gentle teacher that helps keep you on the path of your intentions of gaining the knowledge one is seeking in yoga. Oh, and I might add she has a great sense of humor! It is with much gratitude in my heart I have her as a teacher.
Maureen is an excellent yoga teacher, and the best Asthanga yoga teacher in Orlando. She has a lot of patience and a great passion to help her students. I recommended her to all who want to learn a different style of yoga.
Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.
Crystal is amazing! I first started going to Crystal's yoga classes while I was in physical therapy for a major back/spinal injury. Wow, I cannot begin to say what a difference it made! Her knowledge as a yogi along with her caring attitude and encouragement pushed me through the healing process with ease. I can truly say that having Crystal as a teacher and mentor has helped to heal and improve my physical and mental state beyond expectation. If you are looking for an instructor that is well versed, caring and inspiring then look no further, you have found the right one!
Wendy came to my house for restorative yoga lessons. For the first time I am confident in basic poses. Great teacher.
Words cannot describe how great Holding Space was for me. It gave me the shift in life that I needed and helped me look at things in a different light. Yoga in itself has done wonders for me, by far Sarabeth is one of the best teachers I've ever had!
I create an atmosphere that allows you to find peace and serenity. An ideal session will last one hour and should put you at peace, and allow you to become a little more limber for the day.
Group, private and corporate classes and retreats are available, including vinyasa flow, gentle, acu yoga, partner and team-building yoga and Pilates (all apparatuses).
I teach group and private lessons in varying yoga styles. My main focus is to awaken the body using a healing/meditative approach that is super fun and easygoing. If you're not smiling in your yoga class, you're doing it wrong!
I offer personalized and private yoga practice, from beginner to advanced. I will develop a practice to meet your needs.
I am a yoga teacher who is bilingual. I will teach you to connect to love and peace within ourselves while practicing yoga. Namaste!
Our mission at Sister Lotus Yoga is make yoga accessible to everyone, regardless of age, physical capabilities, or background. We recognize that we live busy, stressful lives and that it is difficult to find the time to dedicate to self-care. That is why we are a "mobile yoga" company, offering instruction on our student's schedules at their preferred location (or at our yoga space in Orlando). We believe that the physical and mental awareness gained by the practice of yoga is the key to happiness and abundance, and that all human beings are entitled to both. Sister Lotus offers traditional Ashtanga Yoga classes and retreats. Classes are tailored to the individual needs of the student, while honoring the tradition and lineage of Ashtanga Yoga as taught by Pattabhi Jois in Mysore, Karnataka, India. We teach yoga postures (asana) and also other yoga techniques like meditation, chanting and breathing (pranayama), depending on the needs of the student.
I offer private yoga lessons in your home on evenings and weekends. Private yoga lessons are specifically designed around the needs of the student. Custom yoga practices are designed to enhance the flexibility, health and overall well-being of the student.
I am a certified yoga instructor. I am currently teaching for a community school in the Orlando area. I would also like to give one-on-one or small private classes.
In addition to the standard yoga practice suited and built to cater the needs of each individual student I also incorporate different pranayama or breathing techniques that can be used on and off the mat. These techniques range from body warmers that build up heat and energy in the body to increase the heart-beat ( a sort of yogic cardio routine) to relaxing breaths that calm the mind and release tension. These can be used on a daily basis outside of the class. I also incorporate meditation techniques that the student can practice outside of the class if itâs something they are interested in pursuing.
I am a certified hatha yoga instructor and master Reiki practitioner. My passion is helping others to create total wellness in the way that's best for them. My goal is to create with you the space to allow you access to the fullness of yourself in the present moment. There is a you who is ready to come out -- a you who is joyful and healthy and full of vitality and love. Let's take the first step of your journey together. Whether it is a private/small group yoga session you seek or Reiki, I am here and available to help you discover health and happiness in a balanced way. I serve the Greater NJ/NY area, and Reiki sessions are available at a distance as well.
The Yoga Shala is located in the heart of Winter Park, Florida. The 2,100-square-foot studio includes a men and womens locker room, two restrooms, a large practice room, a private client room, and a retail boutique, featuring Beyond Yoga, Manduka, Love This Life, Be Love, and much more. The Yoga Shala offers daily yoga classes in the traditional Ashtanga Mysore yoga method, which is the safest, most effective way to learn yoga. In Mysore style classes, the students work individually with the instructor to learn Ashtanga yoga. Building their practice in a group setting, the students learn yoga postures one by one, and as each yoga posture is mastered, the students will gradually build up his or her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private yoga lesson in a group setting. This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India, and why it has come to be known as Mysore style teaching. Practicing Yoga: Traditionally, Ashtanga yoga is recommended to be practiced daily. For busy Americans, this can be a huge commitment, but the benefits of a weekly yoga practice can spill into all areas of a yogis life. The Yoga Shala has two levels of membership: 3 days per week or monthly unlimited. As in India, the students at The Yoga Shala are asked to make a monthly commitment and come to class 3 to 6 days each week.
I have more than 15 years of working experience. I am a certified personal trainer/yoga instructor/Pilates instructor. I have trained and taught classes at resorts, fitness clubs, and private homes. I make training fun with a tremendous variety of fitness options and supportive styles. I have many references available.