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Rockledge Hot Yoga Instructors

Browse these hot yoga classes with great ratings from Thumbtack customers in Rockledge.

Little Love Self Health Care
5.0
from 10 reviews
  • 7 years in business
DJ M.
Verified review

so love doing yoga with Becky! Her energy is infectious and healing... days that start with one of her yoga classes has me walking a little lighter and happier...

Foundation Fitness, LLC
5.0
from 9 reviews
  • 8 years in business
Celine K.
Verified review

Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.

Veronique Yoga
5.0
from 7 reviews
  • 6 years in business
  • 1 hire on Thumbtack
Lisa W.
Verified review

Veronique is challenging and attentive. I have a regular yoga practice and I learned something from her class.

SuryaStarr Yoga
5.0
from 7 reviews
  • 5 years in business
  • 4 hires on Thumbtack
Trudy D.
Verified review

Superb in every aspect of teaching. SuryaStarr comes from a very grounded spiritual heart and meaningful focus to all those present in her class. She is extremely knowledgeable & professional in teaching proper alignment, form, centering, strength, breathing and release. Always encouraging one to be present within themselves while connecting with the yogic experience. SuryaStarr’s Yin Classes are nothing short of Brilliant! Personally, I find them a healing form of Yoga. Great for decompressing and releasing while being focused on a cellular level with your body as it communicates within you. It is a beautiful balance to a stressful life. She has given that gift to me. Because of SuryaStarr’s abilities & talent as a gracious teacher you carry that with you when walk (or float) out the door. Yin also compliments SuryaStarr’s Anusara Yoga 1 classes where she excels at teaching the five universal principles for alignment of both the inner & outer body. With her ever present knowledge she will gracefully guide one to strengthen & firm their muscular energy with rewarding awareness. She is a very gentle teacher that helps keep you on the path of your intentions of gaining the knowledge one is seeking in yoga. Oh, and I might add she has a great sense of humor! It is with much gratitude in my heart I have her as a teacher.

Sweaty with Betty
5.0
from 6 reviews
  • 4 years in business
  • 2 hires on Thumbtack
Aaron W.
Verified review

I really enjoyed training with Elizabeth. I had hit a plateau in my fitness and she was able get me a good training routine which helped propel my level of fitness ASAP!!!. She always gave me good feed back and pointers in my workouts, (correcting my form, speed of my repetitions, and keeping my rest time minimal between exercises). She is extremely knowledgeable in weight training and yoga, great motivator, and she will get you results, a true pleasure to work with. Aaron W.

Cristina dos Santos Yoga
5.0
from 5 reviews
  • 1 hire on Thumbtack
BeckyAnn C.
Verified review

There are no words that can express how thankful I am for Cristina. The combination of her intuitively guided yoga, her remarkable ability to pinpoint areas of concern, her sincere observation, her suggestions that literally break down walls, to her natural healing ability. She has helped me through a low point in my life and has gotten me in touch with the divine that resides in myself and helped me to recognize it in everyone and I am eternally grateful. Cristina is a respectful, professional, and very wise beyond her years. I highly recommend her wholeheartedly. Thank you.

Pachamama Yoga
5.0
from 4 reviews
    Sonia S.
    Verified review

    This was my first ever yoga experience and I loved it so much I continue to go! Juliana's dedication to yoga alongside the beautiful music in a judgement-free environment was just what I needed. You feel renewed after every class. It is the perfect pick-me-up to start the week!

    YogiGing
    5.0
    from 2 reviews
      Raysha S.
      Verified review

      Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.

      Breathlink Yoga Therapy
      5.0
      from 2 reviews
      • 5 years in business
      • 2 hires on Thumbtack
      La D.
      Verified review

      I wanted to learn how and why I should practice yoga. I also wanted to learn how to focus my mind and relax after a stressful day of dealing with students, teachers and parents. I was able to achieve all I had hoped for through Breathlink Yoga Therapy under the guidance of Nancy. Miss Nancy was everything I hoped a yoga instructor would be: knowledgeable, caring, supportive and helpful. Both the time (8 week 2 hour course + homework) and the money invested were resources well spent after feeling the benefits of taking the course. I walked away with a foundational understanding of how to breathe and techniques to slow my breathing when stressed. I learned how to meditate and calm my mind even when being bombarded with unexpected stressors. If you are a beginner or someone who is familiar with yoga, you can learn something that will enrich your life's journey from Breathlink Yoga Therapy.

      Yoga Lemon
      5.0
      from 1 review
      • 10 years in business
      Cristina D.
      Verified review

      The absolute best boutique yoga studio in Central Florida. The hand-selected, highly trained staff goes above and beyond to ensure students feel welcome and enjoy a safe yoga practice. The atmosphere is calm and the energy is purely healing. This is a one of a kind place that will leave you feeling well, relaxed, restored, and refreshed!

      Sarabeth Jackson Yoga
      5.0
      from 1 review
        Jen M.
        Verified review

        Words cannot describe how great Holding Space was for me. It gave me the shift in life that I needed and helped me look at things in a different light. Yoga in itself has done wonders for me, by far Sarabeth is one of the best teachers I've ever had!

        About

        I have more than 15 years of working experience. I am a certified personal trainer/yoga instructor/Pilates instructor. I have trained and taught classes at resorts, fitness clubs, and private homes. I make training fun with a tremendous variety of fitness options and supportive styles. I have many references available.

        About

        As your yoga therapist, we use various yoga techniques like breath work, sound, visualization, and meditation, and tailor them to your specific health condition and needs. Research has proven yoga therapy as an effective method of delivering relief for pain and discomfort caused by various conditions. We will address and offer practical tools to relieve this discomfort at various levels of the human experience...physical, energetic, emotional, mental, and spiritual. Offering an individualized, gentle and safe yoga practice in a serene, supportive, and nurturing environment. We will provide coping mechanisms as well as many positive physical benefits that accompany a therapeutic yoga practice. We provide individualized sessions for the following: 1. Children living with Asperger's syndrome, sensory processing and anxiety disorders, autism spectrum disorders, ADHD, poor posture and sports injuries. 2. Adults dealing with chronic pain, cancer recovery, osteoporosis, fibromyalgia, yoga injuries, sports injuries, multiple sclerosis, arthritis, poor posture, depression or anxiety, life transitions, PTSD and sleep issues. Don't see your special condition? Give us a call.

        • 6 years in business
        About

        I am a certified hatha yoga instructor and master Reiki practitioner. My passion is helping others to create total wellness in the way that's best for them. My goal is to create with you the space to allow you access to the fullness of yourself in the present moment. There is a you who is ready to come out -- a you who is joyful and healthy and full of vitality and love. Let's take the first step of your journey together. Whether it is a private/small group yoga session you seek or Reiki, I am here and available to help you discover health and happiness in a balanced way. I serve the Greater NJ/NY area, and Reiki sessions are available at a distance as well.

        About

        In addition to the standard yoga practice suited and built to cater the needs of each individual student I also incorporate different pranayama or breathing techniques that can be used on and off the mat. These techniques range from body warmers that build up heat and energy in the body to increase the heart-beat ( a sort of yogic cardio routine) to relaxing breaths that calm the mind and release tension. These can be used on a daily basis outside of the class. I also incorporate meditation techniques that the student can practice outside of the class if it’s something they are interested in pursuing.

        About

        I specialize in women's emotional/physical health. I work with pregnant women, through birth and the transition into new motherhood. I work with healing the energetic body as well using reiki healing. I guide women to work through birth trauma, and other types of trauma they may have experienced, and I offer education and evidence based resources for the women and families I support, depending on their specific needs.

        About

        Our mission at Sister Lotus Yoga is make yoga accessible to everyone, regardless of age, physical capabilities, or background. We recognize that we live busy, stressful lives and that it is difficult to find the time to dedicate to self-care. That is why we are a "mobile yoga" company, offering instruction on our student's schedules at their preferred location (or at our yoga space in Orlando). We believe that the physical and mental awareness gained by the practice of yoga is the key to happiness and abundance, and that all human beings are entitled to both. Sister Lotus offers traditional Ashtanga Yoga classes and retreats. Classes are tailored to the individual needs of the student, while honoring the tradition and lineage of Ashtanga Yoga as taught by Pattabhi Jois in Mysore, Karnataka, India. We teach yoga postures (asana) and also other yoga techniques like meditation, chanting and breathing (pranayama), depending on the needs of the student.

        About

        I offer personalized and private yoga practice, from beginner to advanced. I will develop a practice to meet your needs.

        About

        The Yoga Shala is located in the heart of Winter Park, Florida. The 2,100-square-foot studio includes a men and women’s locker room, two restrooms, a large practice room, a private client room, and a retail boutique, featuring Beyond Yoga, Manduka, Love This Life, Be Love, and much more. The Yoga Shala offers daily yoga classes in the traditional Ashtanga Mysore yoga method, which is the safest, most effective way to learn yoga. In Mysore style classes, the students work individually with the instructor to learn Ashtanga yoga. Building their practice in a group setting, the students learn yoga postures one by one, and as each yoga posture is mastered, the students will gradually build up his or her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private yoga lesson in a group setting. This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India, and why it has come to be known as “Mysore style” teaching. Practicing Yoga: Traditionally, Ashtanga yoga is recommended to be practiced daily. For busy Americans, this can be a huge commitment, but the benefits of a weekly yoga practice can spill into all areas of a yogi’s life. The Yoga Shala has two levels of membership: 3 days per week or monthly unlimited. As in India, the students at The Yoga Shala are asked to make a monthly commitment and come to class 3 to 6 days each week.

        About

        I offer private yoga lessons in your home on evenings and weekends. Private yoga lessons are specifically designed around the needs of the student. Custom yoga practices are designed to enhance the flexibility, health and overall well-being of the student.

        About

        I create an atmosphere that allows you to find peace and serenity. An ideal session will last one hour and should put you at peace, and allow you to become a little more limber for the day.

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