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He is very knowledgeable about how to stay safe while exercising and he is very good at explaining it in a way that is easy to understand and apply when I am working out on my own. I like that it is not just running and weight lifting with him and that he incorporates TRX, yoga, and body weight exercises. Thank you!
Jea is a great yoga teacher. She is caring and knowledgable and led my yoga journey for 2 and 1/2 years. During that time, I grew stronger and more balanced. It was also good to have someone who cared about me as a person and a yoga practicer.
Ginean is exactly what we were looking for. We are both beginners when it comes to yoga and Ginean has provided us with a great deal of support, guidance and encouragement. She had to reschedule a few classes and she met us when It was convenient for us. I would recommend her to anyone who is looking for a yoga class, whether beginners or have been doing yoga for a while. She is very knowledgeable and helpful.
didi is a warm, caring, creative and talented individual. I first met her over two years ago when I started teaching yoga in Ryebrook. And now I count her as one of my close friends. She has many years of experience teaching children yoga and even more countless years as a yoga practitioner. With her hands on knowledge, wealth of experience as well as her dance background, she is a lively, informed and fun teacher. I wish I could be in a class with her again soon!!
I have been doing yoga on and off Rossy's classes for over two years. I like her methodology and inspiring confidence. At my age, I feel comfortable following to examples as she conducts session. She is a motivator; an inspiring Teacher of Yoga way for anyone of any age!
Emma is an awesome instructor. I am new to Yoga and meditation and she made me feel comfortable. She has a pleasant personality and a great soothing instructional manner. I highly recommend her services. But don't take time away from me. Lol Very pleasant experience. A true professional.
She is an excellent trainer I tried yoga and she got me extremely flexible and she is also an excellent personal trainer
Agnes teaches a Yoga class for us and her students rave about her!
In her yoga class she gave great guidance and was very gentle with the yoga positions. She gave tips on other ways to do a position as well, which was very helpful for me as I have a past injury and am pretty new to yoga. In her sound healing mediation class she brought an air of child like energy and an at ease feeling to just be. She brought us to a beautiful place in our minds and then played multiple sound bowls which sweep you off to total heavenly relaxation. With each class there was some movement and meditative aspects, so you are getting more than just a yoga class or just a mediation class. For me, they feel like great practices to have hand in hand. Since I have been working with Gabriela on yoga and meditation, I have deepened my personal meditation practice, and have had improvement in the areas I experience daily pain, I am able to do more with less pain spikes. I feel like I have gotten way more out of her classes than I ever dreamed, it has opened me up to feeling better in daily life in multiple ways.
My personality is large and while I live a compassionate yogic lifestyle, I tend not to conform to the stereotypical yogi persona. I encourage all of my students to embrace and explore the odd, virtuous and flawed parts of themselves as we take this journey together.
I have suffered from neck and should pain for years after my car accident. I tried yoga and pilates. They helped but the pain always returned. It wasn't until my first session with Ronda at Stretch Rx that I began to feel relief from my neck pain and the migraines. I am so grateful to her for everything she does!
Hatha and ashtanga yoga are offered to adults and children of all ages. Meditation and relaxation services are also offered by a 250-hour certified yoga teacher with over 5 years of experience who gained her training in the motherland of yoga, India, in 2008. Whether you're looking to improve your physique, flexibility, or to create a more peaceful lifestyle, a tailored practice will be created just for you. We aren't a cookie-cutter people, so don't settle for a cookie-cutter practice.
Lucky Tiger Yoga Warning: taking classes at Lucky Tiger Yoga on a regular basis may lead to increased inner peace, serenity, tranquility and self confidence. Side effects include: reduction in stress and anxiety; increased energy and improved posture and quality of sleep. Mission: to provide inspiring group and individual yoga practices that develop physical,mental, emotional strength and discipline. Students will learn the "yoga tools" that they can use both on and off the mat to enhance their life experience. Students are assisted and supported in overcoming the physical, mental and emotional limitations that inhibit their expansion of consciousness. Students are encouraged to work from the inside out as they seek the best in themselves, both on and off the mat. Guiding Principle: Teaching and practicing yoga with sincerity, consistency, authenticity and loving kindness leads to an experience of the divine light inside.
Barb provides individual yoga instruction for those who have never tried yoga to those who have been practicing a Level 1 yoga class. Barb is very clear with instructions so that you can flow into poses without having to always look up and see what it should look like. Most students are over 40 years of age. Barb provides group yoga instructions in Hernando Beach, FL that currently has openings. 500 hour certification from Starseed Yoga Studio, Montclair, NJ 2003
Yoga is a way of life! I will come to you. We will meditate, do yoga and make a specific plan to work just for you!
I provide private Pilates and yoga instruction, focusing on increasing strength, body awareness, and flexibility in a peaceful, non-stressed, compassionate environment. I provide nutrition and weight loss coaching, including education in healthy food choices for your blood type, balancing pH levels and blood sugar, and proper digestion and elimination. I am a representative of Plexus Worldwide and offer their full line of all-natural health products.
Hatha Yoga style sessions for private or group classes. Unifying the power in the sun, and the calmness harnessed within the moon. Expore your inner flow, connecting mind and body to find balance in the present moment.
My goal is to demistify these ancient arts so that all may participate and enjoy the health benefits. I also limit my class sizes so that each participant will have individual attention.
I offer a combination of techniques that are specifically designed for each individual's wellness needs to balance to the body, mind, and spirit. I do this with a unique blend of massage therapy and therapeutic yoga.
Mystique Yoga focuses on private yoga sessions dedicated to you and only you. Your needs will be listened to and customized sessions will be created just for you.
Bruce Black, the author of Writing Yoga: A Guide to Keeping a Practice Journal (Rodmell Press, 2011), offers journaling workshops to help yoga students deepen their understanding of their poses on and off the mat. All you need is your notebook (or laptop, if you prefer) and mat, and we'll explore how the insights that we discover in our poses can send ripples of understanding into our lives.