I am a NASM CPT and Women’s Fitness Specialist. I became a personal trainer because fitness transformed my life! I struggled with back pain, anxiety, an autoimmune disease and PCOS. Choosing to live a healthy lifestyle has helped me to live pain free, be more active, help reverse the effects of those conditions, prevent other diseases and disabilities and enjoy life more!
Who I Help:
I love working with anyone in the general public, helping improve quality of life.
I specialize in working with women in every stage of life, especially prenatal and postnatal.
How I Help:
• I start with perfecting basic movements to retrain the mind connecting with how your body moves and adapts, and work on eliminating pain and correcting imbalances.
• I help clients lose weight and improve strength, helping them feel better about themselves and improving their enjoyment of life.
• Using a proven system, I strategically program my clients workouts customizing them to each clients level while providing maximum benefit.
• Progress isn’t accidental... it’s intentional! That’s why we track results through measurements and weight loss guaranteeing you get the best results possible.
I enjoy being personally invested in my clients. I look at them as family. I am passionate about what I do and the impact I can make in others’ lives. Each new client is a fun challenge!
•Let’s schedule a FREE consultation and assessment!
-Ambrie Eshelman
