HGF Over40 Personal Training

I help adults over 40 get stronger, move better and lose fat without getting hurt. I’ve been training clients since 2016, and I’m a NASM Certified Personal Trainer and Fitness Nutrition Specialist with a B.S. in Health and Wellness. ______________________________ Every program starts with how you move. Before we add weight, I look at your posture, balance and the way your body compensates, so we build strength on a solid foundation instead of aggravating an old injury. ______________________________ I train clients in their homes across Sarasota, Bradenton, Palmetto and Lakewood Ranch, in small groups at Patriot Fitness Sarasota, one on one, or online. If you’re coming off physical therapy or managing a medical condition, I’ll coordinate with your doctor or physical therapist with your permission. ______________________________ You won’t get yelled at, talked down to, or handed a cookie-cutter plan. I explain the “why” in plain language, I ask how things feel before I change anything, and we make decisions together. If something is outside what I do, I’ll tell you and connect you with someone who can help. ______________________________ No contracts, and your first session is a free 30-minute consultation.