Introduction: I've been in the fitness industry for over 7yrs. Worked with a wide range of clients from young kids, athletes & those seeking to lose weight & gain strength. I’ve competed in NPC bikini competitions, trained in dance & injury prevention. I focus on creating solid foundations with my clients and properly progressing them towards their goals.
I'm certified in:
Sugarfoot Therapy (dance injury prevention)
My normal clientele range anywhere from individuals whom have never been in a gym or worked out before, to athletes such as dancers. I've worked with clients anywhere from 14-60yrs old. My goal is to help you become your greatest self! Each client receives a training program specific to them & their goals. My training & coaching are focused on your specific goals & overall health.
Specializations: Weight loss; Core strength; Endurance training; Strength training; Functional training; Diet and nutrition; TRX Training; Balance training; Corrective exercise
I love being able to guide clients towards a healthier lifestyle. I'm dedicated to ensuring my clients are set up for success with proper programming and guidance. A healthy lifestyle is a journey and one that I enjoy coaching others on.