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Becky has this energy about her that is very special. Her knowledge in holistic health and yoga as well as her love to help others makes her one of a kind. She has such a positive outlook on life that is extremely contagious and makes her joy to have as a Yoga instructor and friend.
The instructor got in touch with me right away and was very willing to work with my schedule, looking forward to taking my first lesson.
Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.
There are no words that can express how thankful I am for Cristina. The combination of her intuitively guided yoga, her remarkable ability to pinpoint areas of concern, her sincere observation, her suggestions that literally break down walls, to her natural healing ability. She has helped me through a low point in my life and has gotten me in touch with the divine that resides in myself and helped me to recognize it in everyone and I am eternally grateful. Cristina is a respectful, professional, and very wise beyond her years. I highly recommend her wholeheartedly. Thank you.
I have known Lisa for a long time. As a fellow student first and then as a teacher. I have watched her change and grow. It has been inspiring. She is genuine in her desire to share her experience of Yoga as a spiritual practice as well as physical practice. She greets all with a great smile!!! She is available for you before, during and after practice. Be ready for a soulful experience when you engage with her. LOVE HER❣️
Maureen is an awesome Ashtanga teacher! She is so supportive of all of her students and is able to meet and connect with each student where they are at in there yoga journey. She is down to earth and always seems to know when to push you to work harder and when to back off and let you be. You can tell she loves the practice and is so knowledgeable about the practice. Awesomely great teacher all around!
Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.
I have been attending yoga classes with Crystal for almost a year now. My experience with her has been nothing but positive. She is very knowledgeable and practical. I feel more relaxed, focused and flexible and plan to continue my sessions with her.
Words cannot describe how great Holding Space was for me. It gave me the shift in life that I needed and helped me look at things in a different light. Yoga in itself has done wonders for me, by far Sarabeth is one of the best teachers I've ever had!
Wendy came to my house for restorative yoga lessons. For the first time I am confident in basic poses. Great teacher.
Group, private and corporate classes and retreats are available, including vinyasa flow, gentle, acu yoga, partner and team-building yoga and Pilates (all apparatuses).
I specialize in women's emotional/physical health. I work with pregnant women, through birth and the transition into new motherhood. I work with healing the energetic body as well using reiki healing. I guide women to work through birth trauma, and other types of trauma they may have experienced, and I offer education and evidence based resources for the women and families I support, depending on their specific needs.
I teach gentle yoga to relieve tension and toxins. Relax your mind and body while strengthening your muscles. Enjoy the soothing experience.
We bring you the healing and life-changing benefits of Bikram Yoga, the 26 postures sequence selected and created from hatha yoga by Bikram Choudhury. It has been experienced and proven by millions that these 26 postures work systematically every part of the body, to give all the veins, all the internal organs, all the muscles and all the ligaments everything they require to maintain maximum function and optimum health. Each component deals with something different in the body, and yet they all synergistically work together, contributing to every other one's success, and extending its benefits. In our 4,000 sq. foot. facility we teach only Bikrams Beginning Yoga class as trained and taught by Bikram Choudhury himself and his dedicated staff members and senior teachers including his wife Rajashree, former director of education Craig Villani and principal Emmy Cleaves. In our boutique, you will see an array of athletic accessories and gear before, during, and after yoga exercise. Our spacious, clean men's and ladies' changing areas each have 3 tiled stalls and showers with a lot of hangers and safe storage for your belongings. We have all that you need to get your day ended or started off right. Our goal is to leave you happier, stronger and healthier every time you visit. We will also leave you thirsty for further yoga, so make sure to hydrate, hydrate, hydrate before coming to class, and then especially after class. With a dedicated and consistent yoga practice, you will, over time, notice significant changes to your breathing, energy level, body and overall well being. We are trained and certified under Bikrams Yoga College of India, which is the highest certification through the Yoga Alliance. Bikram Yoga (over 700 hrs.) can only be practiced under a certified Bikram yoga teacher's guidance at one of the affiliated Bikram yoga studios.
Yoga for your health, wellness and happiness. Classes are uniquely tailored to your specific level- ranging from beginners to advanced / children to seniors. I will share with you relaxation / stress relief / health improving techniques, therapeutic applications of yoga & give tips on how to excel in your personal yoga practice goals. I am a yogi with a passion for teaching, my lessons are customized to your health needs. My pricing is affordable, Contact me for details. I have many satisfied clients who's health / lifestyle have been transformed after my classes.
Our mission at Sister Lotus Yoga is make yoga accessible to everyone, regardless of age, physical capabilities, or background. We recognize that we live busy, stressful lives and that it is difficult to find the time to dedicate to self-care. That is why we are a "mobile yoga" company, offering instruction on our student's schedules at their preferred location (or at our yoga space in Orlando). We believe that the physical and mental awareness gained by the practice of yoga is the key to happiness and abundance, and that all human beings are entitled to both. Sister Lotus offers traditional Ashtanga Yoga classes and retreats. Classes are tailored to the individual needs of the student, while honoring the tradition and lineage of Ashtanga Yoga as taught by Pattabhi Jois in Mysore, Karnataka, India. We teach yoga postures (asana) and also other yoga techniques like meditation, chanting and breathing (pranayama), depending on the needs of the student.
In addition to the standard yoga practice suited and built to cater the needs of each individual student I also incorporate different pranayama or breathing techniques that can be used on and off the mat. These techniques range from body warmers that build up heat and energy in the body to increase the heart-beat ( a sort of yogic cardio routine) to relaxing breaths that calm the mind and release tension. These can be used on a daily basis outside of the class. I also incorporate meditation techniques that the student can practice outside of the class if itâs something they are interested in pursuing.
I offer private yoga lessons in your home on evenings and weekends. Private yoga lessons are specifically designed around the needs of the student. Custom yoga practices are designed to enhance the flexibility, health and overall well-being of the student.
The Yoga Shala is located in the heart of Winter Park, Florida. The 2,100-square-foot studio includes a men and womens locker room, two restrooms, a large practice room, a private client room, and a retail boutique, featuring Beyond Yoga, Manduka, Love This Life, Be Love, and much more. The Yoga Shala offers daily yoga classes in the traditional Ashtanga Mysore yoga method, which is the safest, most effective way to learn yoga. In Mysore style classes, the students work individually with the instructor to learn Ashtanga yoga. Building their practice in a group setting, the students learn yoga postures one by one, and as each yoga posture is mastered, the students will gradually build up his or her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private yoga lesson in a group setting. This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India, and why it has come to be known as Mysore style teaching. Practicing Yoga: Traditionally, Ashtanga yoga is recommended to be practiced daily. For busy Americans, this can be a huge commitment, but the benefits of a weekly yoga practice can spill into all areas of a yogis life. The Yoga Shala has two levels of membership: 3 days per week or monthly unlimited. As in India, the students at The Yoga Shala are asked to make a monthly commitment and come to class 3 to 6 days each week.
I create an atmosphere that allows you to find peace and serenity. An ideal session will last one hour and should put you at peace, and allow you to become a little more limber for the day.
I am a certified hatha yoga instructor and master Reiki practitioner. My passion is helping others to create total wellness in the way that's best for them. My goal is to create with you the space to allow you access to the fullness of yourself in the present moment. There is a you who is ready to come out -- a you who is joyful and healthy and full of vitality and love. Let's take the first step of your journey together. Whether it is a private/small group yoga session you seek or Reiki, I am here and available to help you discover health and happiness in a balanced way. I serve the Greater NJ/NY area, and Reiki sessions are available at a distance as well.