Sparta Fitness & Martial Arts

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Introduction: Sparta is united through a passion for life and desire for fitness. We are all instructors and students of each other. Sparta has unparalleled space and equipment capable of training all types of persons from semi pro cyclists to obstacle racers to the disabled and to the beginner / average joe. Being a personal trainer doesn't feel like work to me. It's fun seeing people reach new heights in life. Physically, emotionally, and psychologically.

Overview

Hired 12 times

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7 employees

18 years in business

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Reviews

Very good 4.5

8 reviews

5

88%

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12%

Gaby F.

Oct 22, 2015

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Hired on Thumbtack

Personal Training

Ali W.

Nov 21, 2014

I met Derek after being invited by Kelly of A Focus on Fitness to his Saturday group class. Ive never been a big fan of group workouts because I never liked how impersonal they were to my goals or workout needs from injuries. But after a year of complete frustration from a double knee injury sending me to flab, fat and flake land, I figured Id give it a shot. Nothing else was working and my time at the gym on machines wasnt giving me the results I needed. Ive never been so thankful for getting my butt up before 8am on a Saturday! After that Saturday, I started training with Derek twice a week. He has absolutely, hands down, given me my life back!!!! Not only is my depression gone because I no longer hate the way I feel and look, but my confidence is higher than its ever been from being fit and wholesomely strong. Ive lost weight, toned up, and my body is close to being in even better shape than when I was running 3-4 miles a day! I dont hurt like I used to (Im only 29) and my strength is just amazing. Dereks even given me the pain crave I totally crave the pain after a workout because I know that means I really pushed myself. He inspires you to challenge yourself to a higher level of personal fitness. I could never thank Derek enough for what hes given me. No matter if you want to lose weight, tone up, overcome injuries or just have a partner on the road to better health, Dereks HIT Fitness is absolutely the BEST thing you will ever do for your mind, body and soul!

Hannah L.

Nov 21, 2014

Derek is a fantastic trainer, very motivating and works you hard. I always feel great for several days after a training session. He helped get back in shape pretty fast.

Janelle A.

Nov 23, 2014

Derek is a great trainer. Very knowledgeable and able to switch up routines on each meeting to work the muscle efficiently. He is patient and skilled. I fully recommend him.

Antonio R.

Nov 30, 2014

Derek did a great job keeping us motivated and getting us through all of our workouts!! He knew his stuff and made everything fun!

Credentials

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Derek Pratten

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$40 per session (45-55min) $370 for a 10 session bundle $525 for a 15 session bundle
What is your typical process for working with a new customer?
First session starts with a 10 min Q&A. Followed by a good yin yoga based stretching session to see where your flexibility and mobility levels are. Finally a basic workout involving the whole body to see overall strengths and weakness. Afterwards a plan for the future is discussed.
What education and/or training do you have that relates to your work?
NASM certified personal trainer. Nearly 4 years of experience. Over 50 clients.

Sparta Fitness & Martial Arts

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