Healthy Habits Nutrition Consulting

Robin Grundstein, RD, LD, her specialized dietary programs are made for getting proper nutrients for vegetarians, healthy eating during pregnancy, treatment of high blood pressure, diabetes prevention and control, prevention of heart disease, lowering cholesterol, improving athletic performance, weight gain, weight loss and many other nutritional conditions. Results will include positive behaviors and attitudes toward food, disease prevention and control, optimal sports performance, achieving your ideal body weight, and the ability to make healthy food choices at home, as well as while dining out. Self-confidence, great looking, healthier body, and greater self-esteem are also benefits of the program. Robin will assist you in making personalized meal plans that are based on your desired goal, likes and dislikes. She is committed to giving you with information about the relationships among health, nutrition, disease, preventive care and ultimate sports performance. Services offered: * Evaluation of current dietary intake * Individualized meal plans * Nutrition education and presentations * Grocery shopping tours * Behavior modification * Label reading overviews * Portion sizes review * Healthy holiday eating ideas * Dining out or eating on the run tips * Recipe analysis * Diet myth and misconceptions clarification