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Browse these boot camp services with great ratings from Thumbtack customers in Atlanta, GA.
I have been working out with Pamela and her team for almost three weeks now. Beautiful facility in a great location. Superior trainers in an all female environment. Consistently challenging workouts on excellent equipment while ensuring your safety. Highly recommend. You will be inspired and motivated.(show less)
I have a health first performance based approach to fitness, sports training and wellness. I am an Accredited Exercise Therapist and Postural Specialist as well as Nationally Certified Athletic Trainer. - FORM beats Repetition ...... Better.FORM Leads to Better Athletic Performance and Function- Less Injuries Faster Recovery. The Focus of the Training is NOT Aesthetics although your body will be Aesthetically appealing . I train the body as a unit ....You will be Stronger....You Will Be Powerful ...You will Be Lean, You will be Mobile & Agile You will Realize YOUR Potential!!.....LIMITLESS!! YOU WILL LOOK and FEEL AMAZING!!! Although I do a fair amount of work with clients who are in pain or not functioning optimally ( Hips Back Knees Shoulders Wrists Neck etc) I have a strong background in COMPETITIVE Athletic Training and conditioning. I am a former Division I 1 Athlete ( Boston College Track and Field (800M) and Rugby additionally I am a Boxing and Mixed Martial Arts enthusiast. Brief History....I have always been active; seeking better performance and a competitive edge .in sports and my business endeavors. I have always enjoyed training HARD to get Faster Stronger and a Physique that reflected the work. In 2006 my world was turned upside down. I was struck by truck while mountain biking home from the gym. The accident left me in agonizing pain and nearly disabled. My Doctor and Chiropractor told me Id likely never have an active lifestyle again..No Lifting No Sprinting No Jumping. To me THIS was UNACCEPTABLE . My orthopedic Specialist suggested surgery to mitigate the intense hip and back pain,- herniated and bulging discs , -burning sciatic nerve issues daily for three years despite regular Massages, Spinal Adjustments, Physical Therapy, Tens Unit, Dry Needling, Acupuncture and etc> I opted to explore an alternative path---More Exercise- (Non Traditional) I was convinced that my body could heal itself and I could regain my active lifestyle If I just found why I had constant pain and discomfort . Fortunately I was introduced by chance to Specialists in California. Their methodology did NOT treat the PAIN but the cause of the pain....Major structural and Muscular imbalance that lead to Dysfunction and Compensating patterns that contributed to my condition -- I was so impressed with the result that I enrolled in the University program to learn in depths their methodology. TODAY I am in the best shape of my LIFE. You would be hard pressed to envision me disable or wobbling with pain. I am Stronger, More Mobility, More Energy, Better Flexibility, Better Sleep and much more Vitality!! and Completely Pain Free Working SMARTER Enables you to work Harder My style of training incorporates all the Methodologies I learned in my recovery as well as Athletic Training and Conditioning required to compete at the Division I level . I am Focused on my Clients and Driven by RESULTS. My methodologies are based on science and physics. These methods are proven to be most effective for Building Strength ,Endurance ( Vo2 Max), Mobility, Flexibility and Eviscerating FAT. Although I am NOT a Licensed Nutritionist- Nutrition and Diet are a key component of every program. For my clients that at looking to lose fat I provide complete meal plans, 21 Day Purification Programs ( Stand Process GOLD STANDARD) Clinically Tested Comprehensive 30 Day Cleanse ( Unicity) as well as supplements to improve Adrenals, Cholesterol, Glucose and Inflammation . If you have any questions or concern feel free to reach me I look forward to working with you at my NEW State of the Art Training Facility located in Midtown. David Johnson aka Big Dave I enjoy helping clients realize their potential. Many clients think they are weak- ie, " I cant do a pull up". Once I show them the progressions they are amazed how quickly they see results. I have worked with many clients that seek significant weight loss.( many over 40lbs) All clients are encouraged to seek lifestyle change--- LESS Sugar Less Simple Carbs, Less Salt, Less Starches- Processed Foods should NOT be part of a balanced diet. Due to most clients hectic schedule I suggest Keeping it SIMPLE and Quick to prepare meals or utilize a quality meal replacement service. Many clients use Meal Replacement Shakes, Supplements to keep on track. Although Rapid Weight loss is the norm emphasis is gradual sustainable approach that can be easily managed . Almost all my clients take advantage of our Unicity and Standard Process Supplement and Nutritional Health Programs (30%- 40% Discount) For my clients that are in PAIN--I am rewarded every time they leave with a smile on their face.--I believe in empowering my clients with my wealth of knowledge and application of Exercise Therapy to optimize their health and minimize any and all pain or discomfort.(show less)
I treat each client as an individual. What works for one may not work for another. I know that and will find what works for you. I enjoy seeing people achieve more than they ever thought was possible,(show less)
I offer personal training as well as specialized boot-camp-style workouts with variety like no other trainer can offer! My clients have lost over 1,050 pounds in one year as well as changed their body, their mind and self-image. I challenge you to challenge yourself! Change is hard and feelings of failure plague us all. Success comes from within, with a good support system and an awesome trainer. When you are ready for change and ready to commit to yourself, give me a call. We will train insane and bring on the change!(show less)
We have more access to information than any other time in history. If this access was automatically correlated with better results, then most of the worlds problems would be reduced. Everyone would be at the right weight, have the career and life they desired and perfect relationships. The information is out there, but it is half of the equation. The other half requires a coach to get people that desire results to take the appropriate actions. Essentially a coach is there to find a need in someone and then fill that need. I am that coach.... I am your coach!! I love hearing about all of the accomplishments that my clients acheive in their fitness lives. That's what it is all about!(show less)
My work stands out from others becasue I am attentive to you during our whole entire session. I create and plan each workout according to your goals & needs. I don't just stand in one place or sit on the ground the whole time telling you what to do. I demonstrate, properly guide and teach you how to go through every movement correctly. Whether it's your first time in the gym or you're just a seasoned veteran lifting and training for many years, I can help you. I'm exteremely passionate about what I do. My energy for sure should help motivate and push you further than what you thought you could ever achieve on your own. The best thing I like about my job is that as I'm bettering the health of people creating long lasting positive changes while cultivating heart felt family-like relationships. I slowly become your close friend and mentor of training and nutrition. I get to truly know each and every person I train moreso than at your average workplace. We generally talk about, Fitness, Nutrition, & Life. I get no better pleasure than helping someone live a healthier quality of life.(show less)
I look at health from an environmental perspective. I teach the importance of good nutrition combined with adequate movement. I also emphasize the importance of sleep in it's relationship to your stress levels and your bodies recovery capabilities. The idea that I am aiding someone in a meaningful way and that their experience may be further extended as they, in turn, help someone else.(show less)
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Superfit is an freelance training company. I understand with the task in which people complete everyday. We might not have enough time to actually go to a gym and get a good workout in and also because of the pace of the day, we as people might not make the healthiest decisions as far as our diet. Here at Superfit, we make what seems like the impossible very practical for the everyday person. We cater to your needs whether it be improving athletic performance or merely shedding a couple of pounds.(show less)