Customers should know that I offer a discounted rate when you buy a package of personal training sessions, when compared to buying them one at a time.
Every new client is different but typically our first session we will meet and do a series of tests to evaluate their levels of strength, flexibility, balance, and endurance.
I am a Certified Personal Trainer through NASM and ISSA. As well as TRX Certified. I've worked in a public gym setting as a trainer for over 5 years in addition to playing D1 football in college.