Nattral Living with Afya

Introduction: Holistic nutrition coaching: As your consultant, Afya will help you develop a plan to become your best and healthiest self. She will assist you in establishing regular and realistic goals that will work with your lifestyle. She will motivate and challenge you to go beyond what you believe you could accomplish on your own. She will coach you over the phone or video chat, which enables you to connect with her at your convenience. As a client, you get a personalized plan to put you on a track to a healthier lifestyle. Afya specializes in the following: * Holistic health * Food allergies * Weight management * Plant-based living * Physical fitness (yoga, martial arts, etc.) * Meal planning * Food selecting * Personal food preparation * Meditation * Seasonal cleansing * Family and sports nutrition