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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
I signed up and pre-paid for 36 sessions with V last summer and plan to do even more. V was very flexible in his schedule and always had a well-planned out and organized routine for each of my visits. The 30 minute workouts were rigorous and thorough. I felt great, looked better and most importantly, improved my overall health thanks to V. I would highly recommend V as a private fitness instructor and plan to enroll with him again in the near future.
I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!
If you're looking for a fun, highly effective, life-changing fitness experience, then you're at the right place. If you are a athlete, soccer mom, college or high school student, busy professional, weekend warrior or grandmother, I have a program for you. If you want experience I have it.I was a Strength Coach for the NY Mets for 12 yrs and have 15 years of experience as a Personal Trainer. My passion is helping people achieve their fitness goals by challenging them and bringing out their inner athlete. We will have a ton of fun, and you will be provided with a professional-structured program. I will grab you by the hand and walk you to a new and healthier you. ATTN: Make sure you ask about my 30 Day Fat Burning Program. Burn fat while you put on lean muscle. Sound to good to be true? Well it's not. You can also train for only $10 a session. I also have a Fall special promotion and a Student Promotion. Lose weight, build muscle, save money. The Ronnie Kenyatta Strength Training services include the following: THE 30 DAY FAT BURNING PROGRAM * free initial assessment * stability mobility assessment * one-one-one training * group training (two or more people) * weight loss * meal evaluation * fat reduction * toning * lean muscle development * cardio programming * core strength * flexibility * speed, agility and quickness * sport specific (team, group or one-on-one) * power * balance * educational e-mails and videos * mind-set training * weekly motivation and accountability (daily if necessary) I utilize the latest training techniques and principles to enable my clients to look and feel their very best.
My experience using amani fit for life was great! My personal trainer Aneesah was awesome. Aneesah not only did an a great job training, she also provided me with fitness knowledge as well. I highly recommend using this fitness group to all looking to make a more Healthy lifestyle change.
Look and feel better? Lose or gain weight? Increase strength, energy and health? I've got you covered. My mission is to give people what they need in order to achieve ANY FITNESS RELATED GOAL. From everyday chores to sporting events. You'll get the results you want because this program is fun and engaging. We'll use only what is been proven effective and time efficient. I'm not fad driven. I don't like quick fixes, and I don't sell magic pills. I will cover nutrition, resistance training, cardio and flexibility. You bring the hard work, that's the recipe for success! It's important that you understand that I am not for everybody nor are my services. Take the time to interact to see if we are a good fit. I train individuals who are serious about changing their bodies and lives. I don't sell sessions, I sell results. My regular working hours are as listed below. However, depending on the type of training and the location I could accommodate sessions earlier or later if needed at no additional cost. * Monday to Friday - 6:00 a.m. to 11:00 a.m. and 2:00 p.m. to 6:00 p.m. * Saturday - 6:00 a.m. to 2:00 p.m. * Sunday - Tabata group class by invitation only My main training location is 2070 Attic Pkwy, Suite 502, Kennesaw, GA 30152 (inside Atlanta Kung Fu and Sanda Center). I also travel to your home or apartment or we can train outdoors if you prefer. I train one on one and groups up to 4 people. As for pricing, I prefer to help more people at lower rates, rather than fewer people at higher rates. These are your options: NO CONTRACT * 1 session per week - 4 sessions per month = $ 200 * 2 sessions per week - 8 sessions per month = $ 320 * 3 sessions per week - 12 sessions per month = $ 360 * 4 sessions per week - 16 sessions per month = $ 400 2 MONTHS PAID IN FULL * 1 session per week (save $ 40) = $ 360 * 2 sessions per week (save $ 64) = $ 576 * 3 sessions per week (save $ 72) = $ 648 * 4 sessions per week (save $ 80) = $ 720 3 MONTHS PAID IN FULL * 1 session per week (save $ 90) = $ 510 * 2 sessions per week (save $ 144) = $ 816 * 3 sessions per week (save $ 162) = $ 918 * 4 sessions per week (save $ 180) = $ 1,020 Use your sessions in any way you want. Included in the price you have: -Fitness Assessments -Nutritional guidance and planning -Progress tracking -Real time coaching -Follow up during off days -And other Fitness related services depending on your needs If your goal is Weight Loss and you are looking for a REAL Body Transformation you should choose the 3 MONTHS PAID IN FULL option to get 1 month of ready-to-eat meals specifically for Weight Loss for FREE ($ 334 value). Feel free to send me all your questions. Visit my website and check the FAQ section. I encourage you to request a FREE info session so we can interact in person and you can see my place or I can see yours. Thank you for viewing my profile. "If you have the courage to begin, you have the courage to succeed." Homero
Joey is a complete motivator and educator on not just how to lose weight, but on how to live a healthier lifestyle. Personal one-on-one training from the gym to grocery shopping, helped me to lose 45 lbs. He is the best !
We offer personal in-home and mobile training. Do you think you don't have time for exercise? We know you're busy with work, family and all of the hassles of daily life, so why not have your trainer come to you? Certified personal trainer Don Raymond will get you to your fitness goals, and in prime shape, with his "no-excuse" approach to training. Whether you're a beginner or you currently exercise regularly, our personal training and nutritional instructions will get you in shape and keep you motivated. Services are rendered in the Metro Atlanta area and surrounding counties. Services include: * One-on-One personal training * Exercise techniques to incorporate at home, including athletic and kickboxing techniques * Exercise equipment to help you meet your fitness goals * Meal plans, weekly goal consultation
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Lose body fat up to 9 times faster! We specialize in getting results. Whether you prefer one on one, small group, or boot camp-style training, we have the final solution to your fat loss struggles. We also provide youth training for ages 6 to 17 years old, both for the athlete and the not-so athletic. If it's strength, speed, and agility you're seeking, you've come to the right place. And as an answer to those who really have limited time, Andre Coman Fitness Systems offers corporate wellness programs that bring your workout onsite at your job, eliminating any excuse of not being able to go to the gym. All components of our training are combined with nutritional guidance and support. If you have tried every fad diet and miracle supplement and gotten little to no results, our fitness systems are your final solution!
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Searching for an Atlanta personal trainer or Sandy Springs personal trainer? Stop searching and start sweating here! Evolutions Total Wellness offers personal training in private, partner, and small group formats, weight loss programs, boot camps, kids programs, and personal coaching. Please note: All personal training sessions are by appointment.
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FeLine Fitness is an Atlanta exclusive health and fitness company that creates a unique transformation to the body. Our fabulous fitness company offers a variety of exercise programs catered to your fitness schedule at any time of the day. With our most experienced high-energy instructors that bring caring, exciting and perfection to the core. Our Mission: To provide you with the best unique training program that brings challenges, change and longevity to help improve your healthy lifestyle. Our Goal: To help you reach your personal goal and make your workout enjoyable memorable for a lifetime. We want to make fitness fun as we would have fun keeping your body looking good and fabulous. All of our clients love and appreciate to workout with FeLine Fitness; they stay motivated, and their attitudes towards fitness have changed and increased for a lifetime. Now it's time to take control and get connected to your weight. The higher the fat, the less likely the individual is to be aerobically fit and the harder it is to maintain higher levels of physical stamina and endurance. FeLine Fitness Personal Training session is designed to reach your personal goal. We will put together a program for you to develop the perfectly fit body. Also, we work closely with a certified nutritionist who guide, educate and teach you how to develop a proper eating habit to reach your goal.
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