in Duluth, GA
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I'm so glad that I read the reviews and did my homework when choosing a trainer... I have had trainers in the past.. but Doc is as advertised...he is not like the trainers I received quotes from that train you out of there cars or other people's gyms..he has a huge gym that he owns with world class equipment.. very clean and is a personal training gym only and not open to the public for gym membership.. I like the personal touch..our 1st workout he kept correcting me on my form that my other trainers was showing me wrong.. I see why I stayed injured.. I finally felt the body part I was working and not my back...he worked with my budget and I say to anyone out there that is looking for a trainer.. read the reviews.... visit all whom is quoting as I feel I have wasted 5 years of training with other trainers..I look forward to this lifestyle change and will tell all my family and friends about Doc ..:-)(show more)
I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness(show more)
I signed up and pre-paid for 36 sessions with V last summer and plan to do even more. V was very flexible in his schedule and always had a well-planned out and organized routine for each of my visits. The 30 minute workouts were rigorous and thorough. I felt great, looked better and most importantly, improved my overall health thanks to V. I would highly recommend V as a private fitness instructor and plan to enroll with him again in the near future.(show more)
It's quite simple. Working with Delta and Anita at Change Is Now Fitness has turned back the age clock 15 years for me! I am healthier, and have not looked this good since my early 30s!! Delta works with me on strength, balance, agility, and stamina three times a week for 50 minutes. The type of work we do is centric to someone over 40 who might not be as active as they once were, or who might simply be experiencing natural decline due to aging. After each session, I feel reinvigorated. Cardio, yoga, pilates, and weight training are all a part of a VERY unique mix unlike anywhere I have ever trained or with anyone I have ever trained. His methods in training are revolutionary in my opinion. Anita provides Delta support in my training, and she keeps me knowledgeable about nutrition. She provides recipes and information on the best foods needed to make all the fitness training as valuable as possible. She maintains a Facebook blog with articles on the latest research and great recipes for healthy living. Both Anita and Delta provide a holistic Mind-Body-Spirit approach to the services they provide, which maximizes the potential for an excellent healthy lifestyle! I'm very lucky to have found them!(show more)
I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!(show more)
If you're looking for a fun, highly effective, life-changing fitness experience, then you're at the right place. If you are a athlete, soccer mom, college or high school student, busy professional, weekend warrior or grandmother, I have a program for you. If you want experience I have it.I was a Strength Coach for the NY Mets for 12 yrs and have 15 years of experience as a Personal Trainer. My passion is helping people achieve their fitness goals by challenging them and bringing out their inner athlete. We will have a ton of fun, and you will be provided with a professional-structured program. I will grab you by the hand and walk you to a new and healthier you. ATTN: Make sure you ask about my 30 Day Fat Burning Program. Burn fat while you put on lean muscle. Sound to good to be true? Well it's not. You can also train for only $10 a session. I also have a Fall special promotion and a Student Promotion. Lose weight, build muscle, save money. The Ronnie Kenyatta Strength Training services include the following: THE 30 DAY FAT BURNING PROGRAM * free initial assessment * stability mobility assessment * one-one-one training * group training (two or more people) * weight loss * meal evaluation * fat reduction * toning * lean muscle development * cardio programming * core strength * flexibility * speed, agility and quickness * sport specific (team, group or one-on-one) * power * balance * educational e-mails and videos * mind-set training * weekly motivation and accountability (daily if necessary) I utilize the latest training techniques and principles to enable my clients to look and feel their very best.(show more)
In todayâs pop culture driven climate, personal training and fitness classes have become all the rage. Consequently, masses of âtrainersâ have surfaced to satisfy the growing demand. As a result it is very much up to the consumer to research their choices in order to avoid getting caught up with someone who is just fulfilling an opening. This is how I happened upon Anthony Gugliotta. I visited several gyms and even went as far as hiring private personal trainers in order to find the right fit for me. What I realized while exploring options is that there is a big difference between the instructor who trains as a hobby and the one who trains for a living. Anthony exemplifies all that I was looking for in a trainer. First and foremost, he lives a healthy lifestyle. He is the example of clean eating and working out. His lifestyle choices encourage and motivate me to give all I can to each workout because I know he is doing the same. He is organized and creative making each class unique. He gets to know his clients on a personal basis thus challenging each one individually to raise their bar. There is nothing easy about his workouts but, as a result, I leave feeling accomplished and proud of what I was able to do. I will close by saying I am not a fitness guru. I am uncoordinated, a little spastic, and I require a lot of patience. Anthony laughs a lot with (at) me adding the element of humor to each class. Time and money always lack for me so quality is a priority in everything I participate in. If you're serious about getting or staying in shape and donât want to get caught up in a trendy fitness regime I recommend undertaking an âAnthonyâ workout to help you set your standard.(show more)
We focus on toning, strength training and weight loss in a quaint family environment. You train as your kids learn the discipline of taekwondo and/or kung fu. Weights aren't your thing? It is not a problem because we also offer Bhangra dance aerobics, contemporary/praise dance, indoor to outdoor fit camps, chiropractic services and massage. See your body transform as we work together to reach your goals. We guide you on a path appropriate for your level, your abilities and your goals. Not only that, but we work on the inside out, ensuring success not only while you're with us but as you continue in life. You will feel better, look better and sleep better. But, don't take our word for it, see for yourself. Before and after pictures, along with detailed measurements, will show your true results. On top of all of this, we guarantee our rates! We give a gift of thanks for each referral received from our clients. After all, we love our clients, and they love us, so word of mouth is easy for them and appreciated by us. You can call or email now to get started with a free class/lesson of your choice.(show more)
FeLine Fitness is an Atlanta exclusive health and fitness company that creates a unique transformation to the body. Our fabulous fitness company offers a variety of exercise programs catered to your fitness schedule at any time of the day. With our most experienced high-energy instructors that bring caring, exciting and perfection to the core. Our Mission: To provide you with the best unique training program that brings challenges, change and longevity to help improve your healthy lifestyle. Our Goal: To help you reach your personal goal and make your workout enjoyable memorable for a lifetime. We want to make fitness fun as we would have fun keeping your body looking good and fabulous. All of our clients love and appreciate to workout with FeLine Fitness; they stay motivated, and their attitudes towards fitness have changed and increased for a lifetime. Now it's time to take control and get connected to your weight. The higher the fat, the less likely the individual is to be aerobically fit and the harder it is to maintain higher levels of physical stamina and endurance. FeLine Fitness Personal Training session is designed to reach your personal goal. We will put together a program for you to develop the perfectly fit body. Also, we work closely with a certified nutritionist who guide, educate and teach you how to develop a proper eating habit to reach your goal.(show more)
We are licensed and or specialize in the following: - Personal Training - Performance Training - Post Rehabilitative Fitness - Advanced Post Rehabilitative Fitness - Performance Coaching - Speed and Agility Training - Fit Camps - Group Fitness - Pre-Natal Fitness - Post-Natal Fitness - Functional Stability - Fluid Stability - Advanced Core Training - Assisted Stretch Therapy and Flexibility - Neuro-Specific Sports Training - Plyometric Explosive Training - Development of the Young Athlete - Road and Track Cycling -Water Skiing We have been providing personal fitness performance training since 1984, and we have been offering personal training and performance coaching in the Buckhead and Brookhaven (Atlanta) area since 1998. We are available by appointment only at the following corporate performance training facilities in the Buckhead, Brookhaven and Atlanta areas: * Fusion-ATL (Suite 160 located between Terminus 100 & 200 Buildings, facing Piedmont Rd in Buckhead) - There is no required guest fee at the Fusion-ATL. Clients only pay for the training services. * City Athletic Club (Atlanta Financial Center, Buckhead) - There is no required guest fee for training services. * The Pinnacle Fitness Center (Two Live Oak Build, Buckhead) - You must be a tenant of The Pinnacle or Two Live Oak Buildings to use the facility. Leigh is also available by appointment for training at Hotel Fitness Centers, as well as for Home Training (limited to the Buckhead and Brookhaven areas). Cycling and Water Ski instruction is conducted in the Metro-Atlanta area and the North Georgia Mountains area Lakes. Leigh Foti Fitness Performance Coaching Systems is serving Buckhead, Brookhaven and Atlanta, GA since 1998. Please do a web search for additional details and contact... Leigh has liability insurance through the Markel Insurance Company...(show more)
We teach mixed martial arts, kickboxing, self-defense, boxing and personal training for fitness to kids and adults with ages ranging from 3 years to 74. We also offer a curriculum to advance from white to black belt, so you can do this for any level. Being a person who wants to just learn how to defend himself, or take it to the sport of amateur fighting or professional, we specialize in them all. Come out, and and take a free class!(show more)
I am a certified strength and conditioning specialist, and I have over 12 years of experience. I am a former strength assistant for the UGA football strength and conditioning program. I now do a lot in the MMA community and the private sector, and I love teaching folks how to tap into the true potential of their body by utilizing very effective methods of training. I like using kettlebells, body weight, and other heavy stuff to teach people how to do this in the most effective way possible! I am all about smart training. My services are for the public.(show more)
We are a fitness company offering CrossFit and fitness boot camp classes, as well as personal training. Our founder has been in business since 1996. We are one of the first CrossFit affiliates (since 2008) and fitness boot camps (since 2007) in Atlanta.(show more)
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