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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
It's quite simple. Working with Delta and Anita at Change Is Now Fitness has turned back the age clock 15 years for me! I am healthier, and have not looked this good since my early 30s!! Delta works with me on strength, balance, agility, and stamina three times a week for 50 minutes. The type of work we do is centric to someone over 40 who might not be as active as they once were, or who might simply be experiencing natural decline due to aging. After each session, I feel reinvigorated. Cardio, yoga, pilates, and weight training are all a part of a VERY unique mix unlike anywhere I have ever trained or with anyone I have ever trained. His methods in training are revolutionary in my opinion. Anita provides Delta support in my training, and she keeps me knowledgeable about nutrition. She provides recipes and information on the best foods needed to make all the fitness training as valuable as possible. She maintains a Facebook blog with articles on the latest research and great recipes for healthy living. Both Anita and Delta provide a holistic Mind-Body-Spirit approach to the services they provide, which maximizes the potential for an excellent healthy lifestyle! I'm very lucky to have found them!
I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!
If you're looking for a fun, highly effective, life-changing fitness experience, then you're at the right place. If you are a athlete, soccer mom, college or high school student, busy professional, weekend warrior or grandmother, I have a program for you. If you want experience I have it.I was a Strength Coach for the NY Mets for 12 yrs and have 15 years of experience as a Personal Trainer. My passion is helping people achieve their fitness goals by challenging them and bringing out their inner athlete. We will have a ton of fun, and you will be provided with a professional-structured program. I will grab you by the hand and walk you to a new and healthier you. ATTN: Make sure you ask about my 30 Day Fat Burning Program. Burn fat while you put on lean muscle. Sound to good to be true? Well it's not. You can also train for only $10 a session. I also have a Fall special promotion and a Student Promotion. Lose weight, build muscle, save money. The Ronnie Kenyatta Strength Training services include the following: THE 30 DAY FAT BURNING PROGRAM * free initial assessment * stability mobility assessment * one-one-one training * group training (two or more people) * weight loss * meal evaluation * fat reduction * toning * lean muscle development * cardio programming * core strength * flexibility * speed, agility and quickness * sport specific (team, group or one-on-one) * power * balance * educational e-mails and videos * mind-set training * weekly motivation and accountability (daily if necessary) I utilize the latest training techniques and principles to enable my clients to look and feel their very best.
I really had my work cut out for me once I started the personal training classes with Elliott. As the workouts continued I felt muscles starting to be used that I havent felt in over ten-years for some! If you're looking for an individualized and effective workout plan you found it! In just in a matter of 3 months I have long lean muscle, and also I have my wind back, but best of all I feel Amazing! Thanks to Coach Carter!
In todayâs pop culture driven climate, personal training and fitness classes have become all the rage. Consequently, masses of âtrainersâ have surfaced to satisfy the growing demand. As a result it is very much up to the consumer to research their choices in order to avoid getting caught up with someone who is just fulfilling an opening. This is how I happened upon Anthony Gugliotta. I visited several gyms and even went as far as hiring private personal trainers in order to find the right fit for me. What I realized while exploring options is that there is a big difference between the instructor who trains as a hobby and the one who trains for a living. Anthony exemplifies all that I was looking for in a trainer. First and foremost, he lives a healthy lifestyle. He is the example of clean eating and working out. His lifestyle choices encourage and motivate me to give all I can to each workout because I know he is doing the same. He is organized and creative making each class unique. He gets to know his clients on a personal basis thus challenging each one individually to raise their bar. There is nothing easy about his workouts but, as a result, I leave feeling accomplished and proud of what I was able to do. I will close by saying I am not a fitness guru. I am uncoordinated, a little spastic, and I require a lot of patience. Anthony laughs a lot with (at) me adding the element of humor to each class. Time and money always lack for me so quality is a priority in everything I participate in. If you're serious about getting or staying in shape and donât want to get caught up in a trendy fitness regime I recommend undertaking an âAnthonyâ workout to help you set your standard.
Get 1-on-1 or small group training with former Yellow Jacket and Falcon Dez White. Dez specializes in toning, fat burning, youth athletic training, strength training, and flexibility. Dez brings over 20 years of athletic experience and 5 years of personal training experience to each and every client. He focuses on both nutrition and health, with in-depth understanding of how to lose fat and build and maintain muscle. Weight loss programs are available, and access to The Body Firm top-level boot camps is included with most 1-1 or small group training packages. Dez is willing to travel, but also has a 6,000-sq.-ft. studio in Gwinnett Place mall to train persons or groups. If you are looking for results, or to learn how to live healthier, you need look no further.
Training with Stan has been one of the best experiences of my life. I couldn't ask for a better trainer. He has complete knowledge in health and fitness and is more professional than I could ever ask for. He is awesome!
I started working out with Gina over years ago and she changed my life since then...I never thought I could run but have have completed several 5k's the past few years. My body is now more tone and I feel great when working out in her classes. She is always changing the routine up so your continously working a different body part and never gets boring or easy ;) She encourages clean and healthy eating and always there to help you accomplish goals set out for each individual. Love her!
Joey is a complete motivator and educator on not just how to lose weight, but on how to live a healthier lifestyle. Personal one-on-one training from the gym to grocery shopping, helped me to lose 45 lbs. He is the best !
Searching for an Atlanta personal trainer or Sandy Springs personal trainer? Stop searching and start sweating here! Evolutions Total Wellness offers personal training in private, partner, and small group formats, weight loss programs, boot camps, kids programs, and personal coaching. Please note: All personal training sessions are by appointment.
My name is Brandon Richey, and I am a certified strength and conditioning specialist. I run a program that is centered around, but not exclusive to kettlebell training in conjunction with my sports performance (athletic speed, agility, and plyometric training) program. I train all types of athletes and serious fitness junkies. My clients love the program and my approach, and I have been fortunate enough to have had most of them for several years. I work with both professional and amateurs in most every sport. I currently do more with MMA fighters and serious fitness, but all athletes participate in my program. I love helping folks and would love to help you!
I am master of weight loss, toning, and bulking up. I have a plethora of different workouts, diets and fitness regiments. I can help you achieve any goal you want to accomplish; just give me a solid commitment and dedication.
We are licensed and or specialize in the following: - Personal Training - Performance Training - Post Rehabilitative Fitness - Advanced Post Rehabilitative Fitness - Performance Coaching - Speed and Agility Training - Fit Camps - Group Fitness - Pre-Natal Fitness - Post-Natal Fitness - Functional Stability - Fluid Stability - Advanced Core Training - Assisted Stretch Therapy and Flexibility - Neuro-Specific Sports Training - Plyometric Explosive Training - Development of the Young Athlete - Road and Track Cycling -Water Skiing We have been providing personal fitness performance training since 1984, and we have been offering personal training and performance coaching in the Buckhead and Brookhaven (Atlanta) area since 1998. We are available by appointment only at the following corporate performance training facilities in the Buckhead, Brookhaven and Atlanta areas: * Fusion-ATL (Suite 160 located between Terminus 100 & 200 Buildings, facing Piedmont Rd in Buckhead) - There is no required guest fee at the Fusion-ATL. Clients only pay for the training services. * City Athletic Club (Atlanta Financial Center, Buckhead) - There is no required guest fee for training services. * The Pinnacle Fitness Center (Two Live Oak Build, Buckhead) - You must be a tenant of The Pinnacle or Two Live Oak Buildings to use the facility. Leigh is also available by appointment for training at Hotel Fitness Centers, as well as for Home Training (limited to the Buckhead and Brookhaven areas). Cycling and Water Ski instruction is conducted in the Metro-Atlanta area and the North Georgia Mountains area Lakes. Leigh Foti Fitness Performance Coaching Systems is serving Buckhead, Brookhaven and Atlanta, GA since 1998. Please do a web search for additional details and contact... Leigh has liability insurance through the Markel Insurance Company...
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