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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
The programs I provide focus on fat reduction, muscle toning or sculpturing, flexibility, increase energy and sports conditioning. Also, if you are recovering from prior injuries, the exercises will be adjusted accordingly to keep it safe. I try to be well-rounded and flexible with my services to cater to different individual's needs as much as possible. I am a big communicator, and I try to provide as much clarity as possible so that the client would understand everything that we do from day one. I like to educate, motivate and work together as a team and figure out the best program possible.
I have lived in Atlanta for almost 4 years. Believe me when I tell you I have tried almost every workout program and class the great city of Atlanta has to offer. Including but not limited to Life Time Athletic Club and The Forum. Midtown trainers is the only program that has been able to smartly and effectively help me meet my personal fitness goals. Trey Harris's team applies smart exercise science and coaching that allows each individual to attain their fitness goals without compromising their ability to remain functional, vibrant and energetic during the ascent to whatever their individual goals may be. Midtown trainers has tailored my personal program to allow me to smartly apply the latest cutting edge training techniques to get me where I desired to be. Midtown trainers offers massage therapy, nutritional counseling and all of the aforementioned one on one training all in one studio. I have seen my energy increase significantly and my production both at work and at play has skyrocketed. I would encourage anyone, regardless of their current fitness starting point, to call Midtown trainers and at least afford yourself the opportunity for a consultation with Trey Harris or a member of his team. The energy at Midtown Trainers is nothing but positive and everyone on their team is amazingly supportive. If you asked me what is so unique about Midtown Trainers I would have to say it would be the fantastic positive atmosphere that allows each individual to progress at their own pace.
V is a fantastic trainer who's able to identify weaknesses and improve on them immediately. He varies every workout with a great mixture between weight training as well as cardio while focusing on getting you into the best overall shape possible (unfortunately that means plenty of leg days haha). Definitely recommend him if you're looking to get into great shape, and his medical background is a major plus if dealing with any health complications.
Thanks to Ronnie I am fitting into jeans I haven't worn in 5 yrs. I'm so much stronger and I actually feel athletic when playing with my children!
Anthony is very knowledgable about all facets of personal training (workout plans, dietary planning, and motivation). He is very personable and is willing to customize a workout routine around any aliments/injuries you may have.
I count it all joy that I was able to meet Frank Wall through a networking event years ago. Frank's passion for health and wellness inspired me to live a better and more fruitful life. He was my personal trainer for approx. 2 yrs. During that time, not only did I loose weight, but changed my eating habits and made health and fitness a lifestyle. I was also able to feature Frank in a one of my alumni events and recommend him to friends and colleagues. I highly recommend Frank Wall Fitness to people who struggle with weight loss, have health issues (high cholesterol, high blood pressure etc) or those training in sports. He is professional, attentive, proficient and consistent in his client and customer relations. Thanks again!
I offer personal training services along with diet and nutritional advice for fat loss, firming and toning. Through my own personal transformation, I have gained a lot of knowledge on what works and what doesn't, and I know that I can help you achieve whatever goals you put before me. I just need your commitment outside of our training to do this. Athletic preparation basketball, football, and track. I have ran track for over 10 years, from recreation leagues through college, and I have played basketball from high school through college. I believe these experiences have given me the right tools to prepare you for the season. I have over 10 clients who are quiet happy with the results they are getting, and they can fully a test to my professionalism, dedication and determination to help them achieve their goals. If you're looking for a trainer who goes above and beyond to help and if you're looking for a trainer who can educate, illuminate and inspire you to be the best that you can be, then look no further. I did it and so can you, and I want to be there in every step of the way!
Get 1-on-1 or small group training with former Yellow Jacket and Falcon Dez White. Dez specializes in toning, fat burning, youth athletic training, strength training, and flexibility. Dez brings over 20 years of athletic experience and 5 years of personal training experience to each and every client. He focuses on both nutrition and health, with in-depth understanding of how to lose fat and build and maintain muscle. Weight loss programs are available, and access to The Body Firm top-level boot camps is included with most 1-1 or small group training packages. Dez is willing to travel, but also has a 6,000-sq.-ft. studio in Gwinnett Place mall to train persons or groups. If you are looking for results, or to learn how to live healthier, you need look no further.
Give us 30 minutes and let's make fit happen! You don't need to waste time on a "treadmill" or sitting in machines phoning in your workout, results happen when you step up, challenge yourself, get down to sweating and make the most of every minute. We design every program to meet your individual goals, personalized to your capabilities, needs and desires. Take the nonsense out of your training regime and sweat with us! Services being offered: * Weight loss * Nutrition coaching * Sports-specific training * Post-rehabilitation exercise * Hypertrophy or body building What you can expect from us: * Personalized workout routine * Initial and final body assessments * Individualized home stretching guide * Two home and travel programs * Hands-on stretching Our mission is to help empower you to live life fit. We want to help you uncover the athlete within, develop the strength to conquer every obstacle, physical or mental, and show you the power of health on building a better life. Industrial Fitness, LLC is a personal training and fitness solutions company founded on the belief that health and fitness is the epicenter of happiness. Look good, feel good, live long and live strong. We deliver in-home and online fitness coaching and training, customized fitness programs specialized to fit your unique needs, high-level performance training for everyday to professional athletes and corrective exercise programs for individuals who want to get moving and leave pain behind. We are certified fitness and performance professionals ready to help you reach your goals.
Lose body fat up to 9 times faster! We specialize in getting results. Whether you prefer one on one, small group, or boot camp-style training, we have the final solution to your fat loss struggles. We also provide youth training for ages 6 to 17 years old, both for the athlete and the not-so athletic. If it's strength, speed, and agility you're seeking, you've come to the right place. And as an answer to those who really have limited time, Andre Coman Fitness Systems offers corporate wellness programs that bring your workout onsite at your job, eliminating any excuse of not being able to go to the gym. All components of our training are combined with nutritional guidance and support. If you have tried every fad diet and miracle supplement and gotten little to no results, our fitness systems are your final solution!
My name is Brandon Richey, and I am a certified strength and conditioning specialist. I run a program that is centered around, but not exclusive to kettlebell training in conjunction with my sports performance (athletic speed, agility, and plyometric training) program. I train all types of athletes and serious fitness junkies. My clients love the program and my approach, and I have been fortunate enough to have had most of them for several years. I work with both professional and amateurs in most every sport. I currently do more with MMA fighters and serious fitness, but all athletes participate in my program. I love helping folks and would love to help you!
We offer all sports training, as follows: * Performance Training * Football * Lacrosse * Basketball * Volleyball * Wrestling * Soccer
Services offered: - Mobile and in-studio personal training - Online interactive training - Weight management - Sport specific training - Speed and agility training - Bodybuilding - Contest preparation - Modeling and professional training services - Corporate training programs
Atlantas Raw Evolution has a mission to take an individuals raw determination and vigor, then expose them to their actualized potential through proficient program design, hard work and sweat. Raw is a strong believer in perseverance and the rewards achieved from it. The beauty behind the word is that perseverance and failure are unable to coexist. Failure occurs to those who quit. I will not let you quit. Perseverance is the ability to stand strong through the obstacles placed before you and achieve your goals. The goal should simply be to maximize your individual potential and have fun doing it. I take tremendous pride in doing just that. Raw is dedicated to providing the highest quality service to you by aiding in the achievement of the fitness goals and lifestyle changes you want and need. You will be provided with a full fitness assessment to identify your physical readiness and serve in actualizing goals. There will be programs designed specifically with your desired goals in mind, as well as physical readiness. A professional, nationally certified personal trainer will utilize their experience with toning, firming, sculpting, fat loss, rehabbing, sports-specific training and bodybuilding in the attainment of your goals. I feel that with a progressively challenging program and properly directed drive, that all potential can be actualized. This drive is what you need, because failure is only permanent if you quit trying. Raw believes in helping you to achieve your individual maximum fitness level.
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