Find a personal trainer near Roswell, GA

Find a personal trainer near Roswell, GA

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Find a personal trainer near Roswell, GA

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Roswell personal trainers
Thumbtack Customer
.....Cooper is an amazing trainer! He is patient, professional and punctual. I've worked with several Personal Trainers and by far, he is the best!
The Training BoxThe Training Box
Thumbtack Customer
Trina is amazing. She actually cares about my personal goals. I love training with Trina. I feel so much stronger inside and out. I need accountability and she holds me to it.
Giddy Up Personal TrainingGiddy Up Personal Training
Thumbtack Customer
After training with Courtney for almost 3 months, I can attest to Courtney's professional knowledge, enthusiasm, and result-driven attitude. My goal is to tone, and get fitter. To that end, Courtney created a custom whole body workout for me. He guides me in working all parts of my body, arms, chest, legs, and even cardio. He pays attention to my forms closely, making sure I get the most out of my workout, and also not to get hurt. I'll definitely be training with Courtney for the foreseeable future! If you are on the fence about having a personal trainer to help you achieve your fitness goal, you owe it to yourself to at least have a trial session with Courtney!
Thumbtack Customer
I worked out with Courtney 3 months two times a week in the morning at 5:30am sharp. This was my 1st time having a personal trainer. Always on time, very personal, great motivation, different exercises, professional, nutritional plan, clean environment, and overall hard working guy. I lost 24 pounds in 3months under his program. This best time of my life with my exercise program. I would recommend his services if you are looking to go that extra mile. Please contact him in 2017 and get your year off to a great start. Thank you Courtney!!
Thumbtack Customer
After looking at several different personal trainers, I decided to go with Cooper. He was more than happy to meet with me beforehand. I have a knee condition that Cooper has had no problems working around. From the very first visit I liked his style. I'm rarely every sore afterwards, even though I feel like I leave it all on the floor! I truly feel like I can achieve my goals with him. He works every group of muscles in the body in every work out. 100% satisfaction!
The Training BoxThe Training Box
Helen K.
I'd never worked with a personal trainer before, but this has been such a great experience! Trina took the time to listen to my concerns and has created work-outs that address those concerns and more. She challenges me to work a little harder each week and I can already feel the difference in my strength and stamina after just 4 weeks. Plus, she gives excellent advice about nutrition and lifestyle changes. Having just turned 60, I'm learning that it's never too late to improve my health and be more active. Thank you, Trina.
Giddy Up Personal TrainingGiddy Up Personal Training
Meg C.
My exercise has always been playing sports. I’ve never enjoyed just working out. Work travel provides less time for sports, so I needed some form of exercise. I read all the reviews and fear kept me from pulling the trigger. When I decided to pull the trigger I was already leaning toward Trina and Giddy Up Personal Training because of the reviews. I’m very happy with my choice. I really like Trina and her hearty laugh and the in home workouts. I have a long way to go, but love the price plans and workouts and will stick with it. Please believe all the top notch reviews. I highly recommend this business!
Giddy Up Personal TrainingGiddy Up Personal Training
Nicole R.
Crystal helped me achieve my goals of how I wanted my body to look for my wedding. I gave her a short 8 weeks to help me tone my arms and abs so I could look my best in my wedding dress, and that's exactly what she did! She helped me lose 11 pounds and 2 inches from my waist in just 8 weeks. Her training includes meal plans and suggestions for supplements. She made the meal plan accommodating to my needs. She gave me the motivation and confidence I needed while working out. Before Crystal, I would just go to the gym and do cardio because I honestly did not know how to work most of the machines. She shows you how to work all the machines and has built my confidence up to where I am no longer afraid of the free weight side of the gym or what I like to call "the big girl side." Along with the meal plan she gives you a weekly calendar with what you should be doing each day which really helps keep you on track. I have kept Crystal as my personal trainer even after my wedding because she is that great!!
Crystal’s Fitness LLCCrystal’s Fitness LLC
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