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Savannah Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Savannah.

  • 3 years in business
Stephen D.
Verified review

It had been 15 or so years since I had really been active so I had some concern whether or not I would be able follow the training. The Down Home coaching family quickly made me feel at ease. They began with an assessment of my abilities during the fundamental phase and started me with scaled routines based on those ability’s. Had it not been for this personal touch I would have most likely given up after a few days. During the course of the last eight months I have been able to achieve a weight reduction of almost thirty five pounds and found a family that is there to help you anytime. Be it to achieve your goals in you fitness journey or issues within your personal life.

from 8 reviews
  • 19 years in business
  • 3 hires on Thumbtack
Melisa K.
Verified review

This has been the greatest experience I've had using a personal trainer! My trainer, Josh Kirkley, keeps me motivated and pushes me past my limits which is why I'm seeing great results! I've trained with Josh for over a year and I have learned a lot about diet and exercise! I'm able to have access to his training site that tracks everything and has great recipes to help me stay on track! I would highly recommend Great Life Fitness to anyone who is looking to be fit and healthy!

Top Pro
Northern Lights Athletics
from 7 reviews
  • 4 years in business
  • 8 hires on Thumbtack
  • Top Pro on Thumbtack
Lavan S.
Verified review

My experience with Northern Lights Athletics, was everything I expected and more. Coach Kim is very detail when it comes to training. Ive gotten strong and learn quite a lot in just two weeks. Looking forward to becoming and elite sprinter as I progress in training with Northern lights athletics. If you a serious about becoming an elite athlete, Northern lights athletics is the place to be.

Giddy Up AT HOME
from 4 reviews
  • 5 years in business
  • 6 hires on Thumbtack
Trina P.
Verified review

Trina is an amazing trainer! She is very professional with her clients and always doing what she can to help them with their goals. I was hesitant at first to do In Home training , but it worked out to all of my expectations. Her trainers are very professional and results driven! I am down 20 lbs in 2 months and I feel great!

  • 4 hires on Thumbtack
Jacqueline G.
Verified review

Jessica was a great personal trainer. She did a great job explaining exercises, watching and correcting my form, and motivating me to push through training. She also did a phenomenal job working with my schedule and keeping appointments. I really felt that she went all out to help me meet my goals, and I would absolutely recommend her to anyone.

Tidewater Fitness
from 4 reviews
    John R.
    Verified review

    This describes my experiences with Jarred English in his capacity of Intern and Personal Coach at Indianapolis Fitness and Sports Training (IFAST) in the summer of 2013. Perhaps, some background information is warranted. In January of 2013, after a com-plete physical and stress testing following shortness of breath and chest pains, my physician strongly suggested lifestyle changes to improve my overall health and fitness. Not knowing fully what I might expect as an out-of-shape 67-year-old business owner, I joined IFAST, and submitted to an evaluation by Bill Hartman, co-owner. A program was devel-oped which I followed through the initial trial period and after. My wife, Ruth, also joined, was evaluated and commenced her own program at IFAST. I met and worked with Jarred, the other interns and the supervising coaches. During my twice weekly visits, Jarred would help me learn and execute the various parts of my program. He provided technical guidance; and, just as importantly, he provided a watchful eye and ever-welcomed encouragement. Over the next few months, we came to respect his expertise, value his friendship and know him as an engaging, enthusiastic young man who is genuinely interested in his clients’ welfare and progress. His appearance, manner of communication and personal demeanor were always top notch. It is not difficult to read into the above the very high personal and professional regard I have for Jarred; and I would not hesitate to vouch for him to a prospective client.

    Core Performance
    from 4 reviews
    • 7 years in business
    • 15 hires on Thumbtack

    * Advanced Fuctional Science certification through Gray Institute * ACSM Certified Exercise Physiologist * Bachelors degree in Exercise Science * Nutritionist * ACSM Certified Personal Trainer * 10 years experience personal training * Prior profession was a Health Specialist at one of the world's top ranked health research facilities, Mayo Clinic.

    DB97 Training
    from 3 reviews
      Rachel C.
      Verified review

      I've tried every workout plan and app out there and nothing has worked like the workouts that DeAngelo has made for me. He is very professional and responds back quickly. Thanks for all you do!

      Channel Your Inner Athlete
      from 2 reviews
      • 4 years in business
      • 5 hires on Thumbtack
      Susan N.
      Verified review

      I have worked with a number of personal trainers over the years but, none as conscientious and knowledgable as Amanda. She truly cares about her clients and helps them to reach their goals without injury.

      261 Fitness
      from 2 reviews
      • 4 years in business
      • 2 hires on Thumbtack
      Terrio T.
      Verified review

      They helped me get my nutrition on point so I could meet my goals. The workouts were difficult but never boring. And, the best thing is that I learned how to change up my training so I can keep progressing!

      Eric Powers
      from 1 review
        Desiree L.
        Verified review

        Personal training is amazing. He's fun, always has a different plan and helped me loose almost 75 lbs by giving me nutritional advice and helping plan meals.


        I'm a certified personal trainer who works under 24/7 family fitness and do my own independent sessions. I'm currently in the City of Savannah and will travel to other cities such as Beaufort, Hilton Head, and Charleston, South Carolina. Contact me for more information about sessions.


        Hi, my name is TLU, and I have been doing physical training for a while now. I help a lot of people obtain their goals when it comes to physical training. No matter what your age and what it is you want to do, I can create a plan that will help you succeed.


        I make it fun but challenging for any level form technique from my own experience I believe in longevity not over training and balance cardio flexibility strength


        I will be helping you help yourself, so together, we can grow stronger. Life is good as long as you are good to it. The best project you can ever work on is you; anything is possible if you put your mind to it.

        • 4 years in business

        Personal Training is my passion, while most trainers are doing this just temporarily I have made this my career choice. So if I'm not giving you results and keeping you happy then I'm not doing my job and I have failed. Failing is not something I accept, so I personally guarantee that you will see a transformation.


        I offer personal fitness training, strength and conditioning for athletes. I also have one-on-one or small-group sessions.


        Wellness is our business. We offer personal training and massage therapy services. All is performed by certified caring people. We are here to help you achieve that healthy mind-body connection and to help you live your best life. Our purpose is simple - to enrich the lives of others by improving their physical and mental well-being. Live a life. Love.

        • 17 years in business

        If you are looking to lose weight, tone, gain endurance and stamina, strengthen your core, build muscle and increase your flexibility, then let's get started. I have been a degreed personal trainer for 16 years. I have a successful private studio in Savannah and would love to assist you in your quest for a healthy lifestyle. Recently, my husband and I moved to Richmond Hill. I have expanded my services to this area. I can come to you or meet you at an outside location. There are several tracks, paths and areas that are beautiful and motivating in Savannah and Richmond Hill. I have a website that can provide you with more information. Please visit the site, and contact me if you are ready to be healthy and happy.


        I am a certified personal trainer with a college degree, and I am also a high school coach. I provide strength and conditioning for increasing muscle mass, weight loss, and overall athletic performance. I can provide meal plans as well as progress reports. Personal Training is my career choice, so I do not have a side job most of the year; therefore, my client's progress, well-being, and happiness is my top priority.


        We have fun!

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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