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I do vinyasa flow yoga. This is based on mindful breath with movement increasing flexibility of the mind and body. Regular practice reduces stress, strength, flexibility and invites calm and balance into everyday life. It also improves the immune system as well as aches and pains. Practice is for all levels in an ego free environment. Everyone is welcome!
We are the original yoga area studio. We offer many faces of yoga. With over 70 years combined teaching experience, all teachers are certified and most registered or preparing for registration. We have a class that will suit anyone.
Tapas Yoga Shala boasts some of the best yoga teachers available in the Quad Cities area. Along with a full class schedule, tapas instructors are available for private and semi private yoga classes for all interest and ability levels. Yoga beginners will enjoy classes catered to teach fundamental movements to improve posture, release muscle tension, and relive stress. These classes will be designed around the specific needs of the clients. Intermediate and advanced level students can choose from Hatha or Vinyasa flow style classes to build flexibility and strength. Here, our extensive knowledge of the Ashtanga Vinyasa system helps build the perfect practice for continue to develop confidence, breath work, flexibility, and strength required in more advanced practices. In-home and on-site sessions are also available. Please contact us to learn more about how we can help you meet your personal goals.
This teacher training program provides trainees with all of the skills essential to teaching yoga to others. From understanding the body and mind to delineating various yoga practices and applications to proper carriage, poise and speech, trainees emerge from this course ready to begin teaching. Learn about the body, how it works and how yoga postures, applied correctly, increase one's health and efficiency regardless of age or condition. Yoga can be practiced as a stand-alone wellness practice or as a supplement to other exercise. Learn a specifically designed teaching sequence, with all necessary modifications, use of props, etc. which can be taught in virtually any yoga class setting. Become acquainted with the culture and history of yoga, including the ancient language of Sanskrit and notable figures in yogas 5,000 year tradition.
Improve your overall health with the yoga fitness programs from Quad Cities Personal Training. They also offer one-on-one and group fitness training as well as nutritional counseling services for all types of clients.