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Cedar Rapids Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cedar Rapids.

Top Pro
  • 6 years in business
  • 15 hires on Thumbtack
  • Top Pro on Thumbtack
Cory D.
Verified review

Joe has been a great resource for me in the area of health and fitness. He has this intuitive understanding of how the parts of the body interact in a given movement, and is very good about explaining them in a way that I can understand. The emphasis Joe put on basic barbell movements (especially in the beginning of my training) led to surprisingly quick improvements in strength, which was also great for my morale. In less than a year my squat went from under 100lbs to nearly 350, and my bench press improved by over 100 pounds. Since that time, I have turned to Joe for advice on nutrition and supplements, programming, and exercises to prevent/rehab injuries or correct strength imbalances. I would recommend Joe to anyone interested in barbell training or general fitness.

Versa Fitness
from 8 reviews
    Diane P.
    Verified review

    Versa is an up beat work out environment. Great training staff and alway there to help the clients out. The training staff is very well educated and know what works for different members. The atmosphere is really friendly and the members take time to get to know the new comers. It is the best program I have seen in action.

    • 9 years in business
    Neal M.
    Verified review

    Julius is one of the most incredible trainers out there. His training is very functional and he keeps it interesting. Every day is different, and he really focuses on what will help each individual client. One thing that helps Julius stand out is his ability to build relationships with his clients. His positive attitude is contagious, as he makes sure everybody is having a good time when they are working out, even when it is exhausting and you feel that you are spent. I have never been able to push myself as hard as I did with Julius, and I can attribute that to his ability to get the best out of his clients.

    Christina T.
    Verified review

    Brandt is awesome!! I’m always looking to find someone that can push me and create a program that is effective and timely! He does just that and is extremely knowledgable about the body and making sure my form is correct to avoid injury. I would higly recommend him.


    I am on my way to becoming a bodybuilder. I have trained for many years and helped many others with nutrition and workouts. I train very intensely, and I see results on myself and others with my workouts.


    I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.


    If you are looking for a life transformation and ready to use fitness as a key to helping you succeed, then you have come to the right place. Millions use these programs and supplements, and all the support you need to workout and track your progress is right at your finger tips. Are you ready for the change you have been looking for?


    I'm providing online personal training, nutrition tips, and support! I will work with all different types of clients and build a workout plan specific to your goals.

    • 1 hire on Thumbtack

    All of our workouts are coaches, so the potential for injury goes down dramatically and the client gets a better over all workout.


    Assess the needs and capabilities of individuals through fitness assessment procedures. Advise individuals on the correct method and use of exercise machines and devices including weights. Develop individual exercise programs for individuals based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate clients to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximizing results. Help clients develop realistic, attainable goals and continually modifying training objectives.


    I am Sydney Howard, a basketball player. My career began in high school. I became a personal trainer to help people transform their lives.


    I am an NASM certified personal trainer and pride myself on incorporating constantly varied and functional movements in all workouts in order to reach all clients' fitness goals. I believe fitness should be enjoyable, but I believe in hard work. The finish line won't come to you.

    • 12 years in business

    I believe my work stands out because I take the time to listen to my clients, wants, needs and desires. This is key to putting the PERSONAL back in personal training.


    We travel to our customers homes or offer personal training at a location in the mount vernon area.


    I work out four times a week, but I also work a 3rd shift, so I get to the gym on early mornings. If you are game for any-time fitness around 7:30 and 8:00, that is cool. I'm there. I don't work for 'em though.


    We offer personal training, group training and fitness center memberships. We have male and female personal trainers on staff with times available.


    I offer functional fitness and strength training for living a better life, no matter how old. Get increased strength for better functionality and mobility.


    I have been in state and Drake relays awards placement. I offer weightlifting and learning the past to run longer. My goal is for you to have the perfect body that you want in just a month, without cutting everything out of what you don't want in your diet.


    My services include private yoga, group classes, hot yoga, room temperature yoga, personal training and massage. I have a pristine, secluded, and exclusive studio which is only a 10-minute walk from downtown Iowa City. I also provide free parking. Mats, towels, yogitoes are provided free of charge for all yoga classes. Shower is available. A small class with attention is given to each individual. Many styles of yoga are available such as Barkan Method hot yoga, hot vinyasa, room temperature yoga, Ashtanga primary series 2x weekly. My services are calm, nurturing, and restorative. This is the place to recover, grow, learn, and reconnect with your inner wisest self. Martha Gordon, MA, LMT, 500 RYT


    I work in a CrossFit Gym as a lead fitness instructor. My main objective is to provide each and every client with a warm and welcoming environment along with making every workout challenging. It is extremely important to show proper technique and be able to teach that technique to others. I am very strict when it comes to keeping clients safe and make sure they will not hurt themselves during any exercise.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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