Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these interval trainers with great ratings from Thumbtack customers in Cedar Rapids.
Joe has been a great resource for me in the area of health and fitness. He has this intuitive understanding of how the parts of the body interact in a given movement, and is very good about explaining them in a way that I can understand. The emphasis Joe put on basic barbell movements (especially in the beginning of my training) led to surprisingly quick improvements in strength, which was also great for my morale. In less than a year my squat went from under 100lbs to nearly 350, and my bench press improved by over 100 pounds. Since that time, I have turned to Joe for advice on nutrition and supplements, programming, and exercises to prevent/rehab injuries or correct strength imbalances. I would recommend Joe to anyone interested in barbell training or general fitness.
Versa is an up beat work out environment. Great training staff and alway there to help the clients out. The training staff is very well educated and know what works for different members. The atmosphere is really friendly and the members take time to get to know the new comers. It is the best program I have seen in action.
Julius is one of the most incredible trainers out there. His training is very functional and he keeps it interesting. Every day is different, and he really focuses on what will help each individual client. One thing that helps Julius stand out is his ability to build relationships with his clients. His positive attitude is contagious, as he makes sure everybody is having a good time when they are working out, even when it is exhausting and you feel that you are spent. I have never been able to push myself as hard as I did with Julius, and I can attribute that to his ability to get the best out of his clients.
Riverside personal training was a great for me. She not only gave me my workout and food plans but she encouraged me, asked how I was doing, and helped me stay on track.also provided other workout ideas to keep it fun. Also she gives you great motivational quotes to keep you feeling positive.
Brandt is awesome!! I’m always looking to find someone that can push me and create a program that is effective and timely! He does just that and is extremely knowledgable about the body and making sure my form is correct to avoid injury. I would higly recommend him.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
If you are looking for a life transformation and ready to use fitness as a key to helping you succeed, then you have come to the right place. Millions use these programs and supplements, and all the support you need to workout and track your progress is right at your finger tips. Are you ready for the change you have been looking for?
I'm providing online personal training, nutrition tips, and support! I will work with all different types of clients and build a workout plan specific to your goals.
All of our workouts are coaches, so the potential for injury goes down dramatically and the client gets a better over all workout.
I am on my way to becoming a bodybuilder. I have trained for many years and helped many others with nutrition and workouts. I train very intensely, and I see results on myself and others with my workouts.
I am Sydney Howard, a basketball player. My career began in high school. I became a personal trainer to help people transform their lives.
I am an NASM certified personal trainer and pride myself on incorporating constantly varied and functional movements in all workouts in order to reach all clients' fitness goals. I believe fitness should be enjoyable, but I believe in hard work. The finish line won't come to you.
Assess the needs and capabilities of individuals through fitness assessment procedures. Advise individuals on the correct method and use of exercise machines and devices including weights. Develop individual exercise programs for individuals based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate clients to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximizing results. Help clients develop realistic, attainable goals and continually modifying training objectives.
I offer functional fitness and strength training for living a better life, no matter how old. Get increased strength for better functionality and mobility.
We travel to our customers homes or offer personal training at a location in the mount vernon area.
I believe my work stands out because I take the time to listen to my clients, wants, needs and desires. This is key to putting the PERSONAL back in personal training.
I work out four times a week, but I also work a 3rd shift, so I get to the gym on early mornings. If you are game for any-time fitness around 7:30 and 8:00, that is cool. I'm there. I don't work for 'em though.
I have been in state and Drake relays awards placement. I offer weightlifting and learning the past to run longer. My goal is for you to have the perfect body that you want in just a month, without cutting everything out of what you don't want in your diet.
We offer personal training, group training and fitness center memberships. We have male and female personal trainers on staff with times available.
My services include private yoga, group classes, hot yoga, room temperature yoga, personal training and massage. I have a pristine, secluded, and exclusive studio which is only a 10-minute walk from downtown Iowa City. I also provide free parking. Mats, towels, yogitoes are provided free of charge for all yoga classes. Shower is available. A small class with attention is given to each individual. Many styles of yoga are available such as Barkan Method hot yoga, hot vinyasa, room temperature yoga, Ashtanga primary series 2x weekly. My services are calm, nurturing, and restorative. This is the place to recover, grow, learn, and reconnect with your inner wisest self. Martha Gordon, MA, LMT, 500 RYT
I work in a CrossFit Gym as a lead fitness instructor. My main objective is to provide each and every client with a warm and welcoming environment along with making every workout challenging. It is extremely important to show proper technique and be able to teach that technique to others. I am very strict when it comes to keeping clients safe and make sure they will not hurt themselves during any exercise.