Bod Squad, LLC

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Introduction: We are the experts for in-home personal training. You get a Fitness Trainer for exercise, and a Nutrition/Lifestyle Coach to maximize your results. One Size does not fit all. We have the knowledge and experience, but ultimately you are the expert on your body. So our programs allow freedom for you to choose what fits and works for your lifestyle and values. We are constantly improving ourselves, increasing our knowledge and polishing our skills to better serve you. We are thrilled to see you rise to meet challenges and shine at your best.

Overview

Hired 6 times

Background checked

1 employee

17 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook

Featured Projects

7 photos

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Reviews

Customers rated this pro highly for professionalism, punctuality, and value.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Stacy W.

Sep 29, 2016

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Hired on Thumbtack

Pamela is a bright vivacious trainer that provides group training to myself and fellow coworkers on our lunch hour, our ages range from 22 -62. She always provides a well thought out, unique and tough workout focusing on the complete body with a lot of core, offering modifications for all fitness levels. Pamela is very mindful of technique making sure form is not compromised. I have also worked with Pamela on a personal trainer level and experienced outstanding results. I would recommend the Body Squad for anyone looking to ace up their fitness level.

Personal Training

Vicki B.

Sep 30, 2016

One of my best decisions ever! Having a personal trainer who works with me towards improving no matter what strength or limitation I have on any particular day. She brings something new each time and I am never bored! Thanks Pamela!

Linda H.

Oct 18, 2016

Pamela is an amazing fitness trainer! She's creative with the workouts so every day is fun and challenging. I'm always impressed with how quickly she can tailor a workout specifically for what I need that day. She knows numerous ways to adapt an exercise to be effective as I progress. Working out with her is fun, the nutrition information makes sense, and she holds you accountable too. Very educated, professional, and FUN! Pamela and Bod Squad are my first choice in personal fitness!

Sharon F.

Sep 29, 2016

Pamela is a great trainer. She knows how to motivate and encourage. Her ability to zone in on one's strengths and weaknesses is a large benefit of her training skills. Due to working with her, I walked 2.5 miles today and biked 6 miles. I also do body pump and yoga. And....I am old enough to be retired. She is a good choice when looking for a personal trainer.

Ron C.

Oct 10, 2016

I recently retired. Pamela would come to my workplace twice a week and conduct an exercise class during the noon hour for myself and10 or 12 of my coworkers. I attended the class most of the time for 7 years. The classes were never boring and always demanding. She was very good at pushing us just the right amounts over time to attain higher levels of fitness. Every class was like having your own personal trainer. She has a great personality and was always helpful and patient in explaining how to perform any exercise correctly. I will miss her and the class and I would give her my highest recommendation.

Credentials

Background Check

Pamela Bryson Demetro

FAQs

What is your typical process for working with a new customer?
Whatever your goal, we begin with a comprehensive client assessment so that we can measure results and make adjustments when necessary. If you're not measuring, you're just guessing!
What education and/or training do you have that relates to your work?
Pamela Bryson DeMetro NASM Certified Personal Trainer with Special Populations such as youth, prenatal, seniors, arthritis, knee and shoulder impairments. Moving for Better Balance NASM Fitness Nutrition Specialist Precision Nutrition Coach Healthy Lifestyles Behavior Change Coach Enhance Fitness Instructor Diabetes Prevention Instructor Maggie Williamson My degrees include a Master's of Social Work (specialized in child/family wellness) and a Bachelor's of Psychology. I am certified by the National Acedemy of Sports Medicine as a Personal Trainer, Fitness Nutrition Specialist & Weight Loss Specialist I am also certified in: Moving For Better Balance, Enhance Fitness, and TRX (suspension training).
What types of customers have you worked with?
We work with a wide range of client ages, abilities, and fitness levels. Individual goals and motivations may vary, so we are careful to listen, understand, and develop a personalized program for each person.

Bod Squad, LLC

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