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Browse these bikram yoga classes with great ratings from Thumbtack customers in Cahokia.
im am not working with eric I am doing Yoga with Elena and she is fantastic.great person and awesome instructor.
I've had two yoga sessions in my home, so far. More are scheduled prior to scheduled surgery in a few weeks. My aim to increase flexibility and release stress is being accomplished. I'm extremely happy with this provider.
Excellent yoga class and Amy is an outstanding instructor! She is very knowledgeable and gives detailed instructions on how to do the exercises correctly and safely with suggested modifications for each person based on their abilities. I can't imagine taking a yoga class anywhere else!
1 on 1 Fitness conducted a yoga class once weekly at our facility from April to August in 2016. The class was well-received by the participants. We received many compliments on the contents of the class and the yoga instructor, Andrew Francis. He brings a lot of energy, motivation and professionalism to his fitness classes. I highly recommend him and his training for anyone who's looking for an incredible fitness expert.
The experience my son and I had with Michaela was wonderful. Gabe began to show self- discipline skills and care and compassion toward othera. He also learned about the rewards of teaching others because Michaela woukd allow the students to participate in teaching. This helped the children see their individual value in a group.
Alexis was very intuitive and had great flow that seemed to go at the class' pace. I enjoyed the fact that she took the effort and time to correct those in her class that may have not been in proper form during a pose; she has a friendly and professional demeanor! I've been to many yoga classes and have worked with numerous instructors in the past; what I like most about Alexis' class is the vibe and ambiance... It really sets the tone. Thanks Alexis!!
I currently run a full-time yoga studio in downtown Kirkwood. I work with three other women, and I am expanding my services to include in-home and outdoor personal training as well as private and corporate yoga. I take a holistic approach to health, and I bring back lots of enthusiasm that I gained after living in southwestern Colorado for several years. I'm happy to be back. I can help people gain the confidence they need to live happy and healthy lives!
Yogulu offers kundalini and restorative yoga. Private and group classes are available. Each and every one is on their own spiritual journey here on earth. Each and every day is a test, a challenge, a journey to finding your inner self. Every day we face who we are, who we surround ourselves with, and what we want to become. Yoga is a great way to keep positive, enlightening, and graceful energy flowing all throughout the body, becoming more pure, more aware, and more motivated to follow your spiritual journey. Sorrow looks down, worry looks around, but faith looks up. Welcome to a world where all there is is to go up. Yogulu is offered at Street Styles Studio!
I teach Hatha and Ashtangga based yoga. I also offer kids and teens yoga. I adjust my way of teaching depending on my clients needs, especially those who have body limitations. I include Pranayama and meditation as part of the practice.
I provide personalized yoga lessons. If you are curious about the world of yoga, but are not quite ready to put in the position in the company of strangers, then this is the best for you! Learn yoga in the course of three 60-minute individual lessons with the comfort of your home or office. These meetings are designed specifically for you and give you the skills and confidence required to attend open classes, or even practice alone. Have peace in knowing that you are guided by an experienced and certified instructor who has special training in delivering first-rate private lessons in yoga. This exercise is fitting for all types of people. You can do yoga if you can breathe. Hi! I'm Stacy Broussard and, with the ancient practice of yoga, I'm looking forward to helping you improve the quality of your life. If you want to lessen stress, increase your flexibility, tone your muscles, or just relax, I am here for you. Take advantage of my "New Student Special" and receive 3-60 minutes of private lessons (a $225 value) for just $150! Call today and schedule your first session. For more information and details, you may also check my website.
I think I am known for creating classes and yoga experiences that are accessible to everyone. I like to challenge everyone, but at the level they are comfortable with. I work to make classes flow so that they make sense and also may tell a story - whether it relates to the quote of the day or a yoga fable. Not feeling like it is a job at all! I absolutely love making people feel more relaxed, challenge them, and help them reach their goals. The best feeling in the world is when students leave telling me that something hurt when they came in, and now it's feeling better. I also love when people are so relaxed that nothing could bother them.
All massage time quoted is actual hands-on time - no deductions for consultation or dressing.
This is a studio in St. Louis, MO that specializes in authentic Kemetic Yoga and is dedicated to the sharing, learning and love of Yoga. Located in a historic district of south city St. Louis in McKinley Heights, we strive to make this ancient African system of self-healing, self-realization and self-actualization accessible and understandable to it’s local community and the greater metro area. This warm and comfortable studio space that is a perfect place to relax the mind and body to experience the spritual growth that awaits. Small group classes ensure attention can be paid to the body’s alignment and all-around comfort. Let the professional and careful instruction at Keena show you the path to achieving total self-development with the breath, meditation and movement. I enjoy healing others and helping them to reach their personal goals through the healing system of yoga.
We offer personalized pilates and yoga lessons to help you grow longer, leaner and stronger, emphasizing a precise mind-body connection to de-stress, breathe and become more aware of your body in space. We are nationally certified teachers; group classes in 5 kinds of yoga, pilates mat, kettlebell, zumba, nia and TRX for ultimate fitness and well being.
For 3 years, I have been certified and teaching Hatha and Iyanger yoga methods. I am also a military Veteran and educator. I specialize in creating a safe learning environment for my students and can help anyone reach their spiritual or physical goals through the gift of yoga and discipline. I am fully insured. I have all of the yoga equipment needed and I travel to you or you can come to me.
I love being there for my clients, listening to their needs, helping them focus on their goals, and seeing them accomplish it. I love it when a client tells me that they feel better than ever, that they've lost weight, or that their sciatica is gone.
Helping people with their yoga journey
Enhanced awareness and love for life is what we strive for. Chakra Balancing Session- A balanced yoga practice and meditation to align the chakras and the senses. Includes essential oils with the practice and meditation, as well as gentle, neck release before savasana. Price: 60 min- $50 / 90 min- $65 Family Yoga Session- A personal yoga and aromatherapy session tailored for your family's specific needs and wants. Learn posture, breath and meditation as you work together and individually; cultivate peace and bonding in this wonderful experience. Price of session: 60 min- $50 Zen Bride- A private yoga session designed especially for the bride to cultivate a relaxed, rejuvenated, and stress-free energy. The session will have aromatherapy and meditation; The zen bridal package will include a gift basket of goodies and a bottle of wine or champagne to take home with them. Price of Session: 90 min- $90 Zen Bridal Party- A private yoga session for the bride and their bridal party to cultivate a relaxing, rejuvenating and stress-free bride and bridal party. The zen bridal party package will include a champagne or wine toast and food pairings at the end of the session. The class will always accommodate all levels of experience so everyone can benefit. Pure Wellness can help you decide on pairings to go with the wine or champagne. Price of Session: 2 hours- $175 Children's Yoga Therapy Session- A yoga session designed around your child's specific needs; the class will include more than just yoga, especially if the child has special needs or autism, etc. A phone consultation before and after the class with a parent is highly suggested so the child gets the optimal benefits. (Please communicate if this price isn't possible for your family as the child's well-being is the most important thing). Price: 60 min- $25 Summer Wellness Session- A yoga practice designed to balance the pitta dosha; this includes yoga, breathing, meditation, aroma sense, and gentle relaxing touch to help bring you to a more harmonious state for the summer season. Price: 60 min- $50 / 90 min- $65 Prenatal Yoga Session- A very personalized experience to help relax and prepare the body for childbirth. A gentle yoga practice designed around your own personal and emotional needs for that day. This includes lavender aroma sense and release of problem areas to make savasana a deeper and more tranquil experience. Price: 60 min- $50 / 90 min- $65
I'm a friendly and down-to-earth yoga instructor who offers instruction and classes to individuals or groups looking to start or grow their yoga practice.
My teaching will help you view yoga in a whole new light! I will teach you variations that are appropriate for your level and body, as well as include fun, challenging transitions with nontraditional yoga music to help calm the mind. I love seeing people do things that they once thought was impossible. The excitement in their faces when they see what their hard work can accomplish is priceless.
I provide individual assessments based on the students needs and make adjustments as needed. I am fully present throughout each session and contemplate which asana (posture) or breathing technique (pranayama) is right for you. I love the process. I work with clients that are dealing with an immense amount of stress both mentally and physically. Yoga is a practice, that over time, helps you cope with and alleviate the symptoms of stress, i.e., depression, addiction, disease etc.. Yoga allows you to live in life and not live in suffering.