Remote Fitness with Lauren
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Training location
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Introduction: ***REMOTE sessions only at this time***
Welcome! I’m so happy you’re here. I’m Lauren, located in Chicago, IL. I love working with people to FEEL good in their body. I offer a mindful and fun approach to fitness: focusing on breathing and being in control of your movements. When you’re in control of your breathing, it’s amazing how much your LIFE changes. Let’s work together to get you feeling stronger, less stressed and more confident. And hey, maybe you’re just looking to improve your physical shape...nothing wrong with that! I’ll get you there. Glute master here!! 🍑
I create custom HIIT workouts using Pilates principles of controlled breathing and focus on form, tailored to fit to your specific goals and time allowance. Incorporating weights or using body weight only. Additionally I have a lot of knowledge regarding nutrition and maintaining a healthy lifestyle.
I offer a 30% discount on your first class. Please contact me with any questions. I can’t wait to work together!
Overview
Background checked
1 employee
4 years in business
Payment methods
This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.
Specialties
Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Scott S.
Nov 18, 2020
Lauren leads a great workout. Its 60 minutes of hard work yet the time flies by. Her combinations of moves work really well together and her instruction is conscise and easy to follow. I will be back
Stacy K.
Nov 18, 2020
Lauren leads a wonderful class. Her instructions are on point, her energy is infectious, and even though she's kicking your butt, time flies because her classes are so fun!! If I could, I'd give her more than 5 stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Courtney W.
Nov 18, 2020
I worked with Lauren through several private sessions in preparation for my wedding. She is really fantastic. I just wanted to tighten things up a bit and feel good and was looking for a workout that wouldn't stress me out more or dread, like other trainers i've had. Lauren helped me to stay calm and focused while also kicking my you know what. Loved all the deep breathing we did. I felt so confident and chill on my wedding day. thank you Lauren!!!!!!
Credentials
Background Check
Lauren Alvarez