Introduction: Hi! My name is Arlene and I am an on-line coach and have helped 1000+ people change their lives creating new and sustainable lifestyle habits that will create lasting results stopping the yo-yo diet cycle.
My clients also work through mindset work and body positivity practices so they can feel confident in their body and achieve a healthy relationship with food.
I am a certified Functional Medicine Nutritionist from Northwestern Health Sciences University, Menopause Coaching Specialist, Certified NASM Personal Trainer and NASM Corrective Exercise Specialist. My specialities are in hormone issues, endocrine issues and gut health.
OUR TOP 10 BELIEFS ABOUT CLIENT SUCCESS
✨We believe that observing your existing habits, thoughts, and emotions will increase your chances for success.
✨We encourage people to explore the benefits of positive self-talk, exercise, and stress reduction techniques.
✨We believe you should find ways to celebrate your changed habits and behaviors before you reach your ultimate goal.
✨We believe sometimes it’s about undoing your thoughts and beliefs about food, nutrition, and dieting before you can move forward.
✨We encourage you to eat foods while you’re trying to lose weight.
✨We believe that adding foods to your diet is better than focusing on removing foods from your diet.
✨We believe less restriction of food leads to more sustainable results.
✨We believe in being supportive and encouraging, not punitive and shaming.
✨We believe that you will make progress, even if it’s not the progress that expected to make in the exact way you expected to make it.
✨We encourage our clients to try new approaches to develop self-confidence, self-trust, and ultimately, self-efficacy.
