Hardcore Harlow Training

**located in Chicago** I’ve been a certified personal trainer and nutrition coach since 2021, helping clients build strength, improve mobility, and feel more confident through realistic, sustainable training. I specialize in working with beginners, older adults, and individuals returning to exercise after time off, injury, or physical limitations. My approach combines strength training, mobility, stability, corrective exercise, and nutrition coaching to help clients move better, feel stronger, and build long-term consistency without intimidation or extreme methods. I focus on personalized programming, proper form, and creating a supportive, judgment-free environment where clients can progress at their own pace. I’m patient, easy to talk to, and work hard to make clients feel comfortable while still helping them stay accountable and make progress. If you’re looking for a coach who listens, programs intentionally, and prioritizes long-term results, I’d be a great fit. I can travel to your home gym or offer in person training in River North and online coaching.