Introduction: We take a "team" approach to training.
Brothers Matt and Adam want to be your teammate in this journey. Keeping you accountable, present, and working hard through training.
We dismiss the status quo of trainers using templated approaches for their clients. Getting to know you and what you want out of training is our top priority.
Every minute of your hour-sessions will have a specific purpose. The warm-up, workout, and recovery will all be part of a larger plan to get you exactly where you want to be.
Our broad knowledge, across multiple fitness domains, allows us to select the best elements of mobility, resistance, endurance, and athletic training most useful and applicable to what we want to achieve. And the best part... we will be with you every damn step of the way because WE are a TEAM!
Certifications (Matt & Adam)
CrossFit Level 1 Trainer (CrossFit)
Corrective Exercise Specialist (NASM)
Certified Strength and Conditioning Coach (NCSF)
Art of Breath Certified (SH//FT)
CrossFit Running (CrossFit)
Certified Sports Nutrition Coach (ISSA)
Certified Fitness Trainer (ISSA)
Programming Principles (OPEX)
Human Optimization Specialist (Motus)
CPR/AED Certified
Certified Personal Trainer (NASM)
KINSTRETCH Level 1 (Functional Range Systems)
Performance Specialist (EXOS)
Lv1 Nutrition Coach (Precision Nutrition)
Steel Club Specialist Trainer (ONNIT Academy)
Steel Mace Specialist Trainer (ONNIT Academy)
Durability Specialist Trainer (ONNIT Academy)
Certified Mobility Specialist (Functional Range Systems)
Functional Assessment Specialist (Functional Range Systems)