

The Grounding Station
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Goals
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Introduction
I've delved into the world of Nervous System Integration Facilitation (NSIF) and the Polyvagal Theory. By integrating NSIF along with Pilates
, and whole foods nutrition through my partnership with Purium, I empower my students to tap into their body's innate wisdom and healing potential.
NSIF isn't just about self regulating or calming down, it's about understanding the profound connection between our mental state and our overall well-being. Befriending our nervous system allows for more awareness, which allows for space to be created to shift or expand on what we are experiencing. Through targeted techniques and practices, we can tune the nervous system, reduce stress, and unlock greater resilience and vitality so we can deal with life in a more ease-ful way.
It's this holistic approach involving Mindset (NSIF work), Movement (Pilates), & Nutrition (regenerative foods) towards wellness that truly lights me up. Seeing my students not only strengthen their bodies but also transform their relationship with themselves and their health – that's what it's all about for me.
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
21 photos
Projects and media
21 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
5.0
3 reviews
5
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ERIC H.
Mar 1, 2025
The Ground Standing has been an incredible experience for relieving stress and feeling well rounded. I work with my hands and I was given incredible relief through several techniques. Highly recommended services for wellness. Thank you.
Amanda B.
Feb 20, 2025
The Grounding Station is a little private treasure in Humboldt Park. Angie is well versed in not only Pilates but also the nervous system. She pays great attention to my movements and guides me to trust myself, and I always leave our sessions feeling energized and ready for the day. I highly recommend her and can’t wait to reach my body’s goals this year! I definitely know I will reach them from my practice at the Grounding Station!
Krist B.
Feb 20, 2025
I’ve taken Pilates with many instructors, but Angelica stands out! She’s knowledgeable, motivating, and always ensures proper form to prevent injury. I leave every class feeling empowered and aligned!
Credentials
Background Check
Angelica Palomo