FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Virtual $100/month for 8 workouts In-person $70/session (for an private individual session) $45/session (for each person in a semi-private small group)
- What is your typical process for working with a new customer?
After you sign up for a program, I will send you and email that includes new client intake paperwork, such as the new client questionnaire and health questionnaire. You fill these out, return them to us, and we review them. Then I will contact you to discuss your goals so that I can get a better idea of what exactly you are trying to accomplish and why, as well as the time frame we are looking at for accomplishing them. We will then schedule our first session and start training!
- What education and/or training do you have that relates to your work?
I am currently a NASM strength & conditioning specialist for a local hospital- affiliated fitness facility. I am a former high school head track and field coach and assistant cross country coach. I ran collegiate-level track & field and cross country and was an assistant coach at the collegiate level for two years. I received my Master’s in Kinesiology with an emphasis in Sport and Exercise Psychology. In addition to my degree I have numerous certifications including, NASM certified personal trainer, NSCA certified strength & conditioning specialist, and NASM fitness nutrition specialist. Personal Athletic Highlights 7th Fastest all-time in the 600yard dash at Western Illinois University Fastest Outdoor 200m time 2007-2008 Season at Western Illinois University Coaching Athlete Success 2nd Place IHSA 2014 State Championships-100m Dash 5th Place IHSA 2014 State Championships- 200m Dash 9th Place IHSA 2014 State Championships- 400m Dash 6th Place IHSA 2014 Cross Country State Championships State Champion IHSA 2016 3600m Run Former Training Athlete Levels/Sports Division II Volleyball player Division III Volleyball Division III Soccer Division III Baseball Division III Football Division III Rugby Division I Football (Multiple) Division III Hockey Division III Track and Field Division I Cross Country NAIA Football Post Collegiate Olympic Hopeful (Track and Field)