Find a crossfit trainer near Edwardsville, IL

100+ near you

Find a crossfit trainer near Edwardsville, IL

100+ near you

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Top 10 crossfit trainers near Edwardsville, IL

5.0
from 19 reviews
5.0
(19)
  • 4 years in business
  • 28 hires on Thumbtack
"I returned back to the gym in February after disappearing from it for two year (work related injury, not an excuse however the truth). I ballooned to 263lbs, my health was declining, and I was on the brink of having to start a new wardrobe due to my size. I had to change my habits. I met with a bunch of personal trainers at different gyms and none really stood out. Yes it sounds like a fantasy but the last one I met was Joe. Joe had the personality that would push me to excel. I can't say it was one specific thing that stood out about Joe, however the gut feeling in combination with first impressions I had to go with it. Joe knew what he was talking about. He broke his plan and the process down to my level, a person who works out but didn't totally understand all intricate parts of what fitness, nutrition, and a healthy life style can accomplish. Over the next two months I would partake in two different meal plans and asix day a week work out regiment. Today I weighed in at 227lbs. Yes working out and wanting to change falls on each individual, however if it wasn't for Joe's background, knowledge, and expertise in nutrition, muscle development, and his passion to see his clients meet and exceed their goals I wouldn't have seen the results I have already. Joe developed workout and meal plans that met my ever changing 24hr on call schedule. He provided me multiple avenues to contact him if I had questions on a workout or need to develop a supplemental meal on the fly. Joe will push you to meet and surpass your goals. His knowledge and proven accomplishments can be seen everyday by the multiple people who he helped in changing their lifestyle and meeting their personal goals at at the gym."
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5.0
from 9 reviews
5.0
(9)
  • 3 years in business
  • 13 hires on Thumbtack
"John is a fantastic trainer. Let me just say, I'm not a newbie to the gym at all. I've been going since 2012. My problem never had to do with getting up and going to the gym but my intensity at the gym seemed to be lacking. I've tried 2 other trainers before with almost zero results. It was almost as if they didn't really care about my goals and they were happy that I already cut the check. So, needless to say I wasn’t looking forward to getting another one. However, this time it was different. My diet was much better and my goal wasn’t weight related this time. My goal was to look good and feel good. I wanted that 6 pack! But again, how could this trainer do anything else for me that I wasn’t already doing on my own? I was about to find out. I had my free 1on1 personal training to try him out and see if I thought it would work for me. First off, that was awesome. I loved that I got to try him out before hand to see if he fit. That training session was killer. Then, I had my first boot camp class with him and wow! He kicked my butt. And the second and the third boot camp class kept getting more and more challenging. I couldn’t believe it. I used to go to the gym and get on the elliptical and burn X amount of calories in 45 minutes and go to work feeling like I could have probably done another 45. After one of his boot camp classes I am drenched in sweat and passed out on the floor. And the best part, I feel ACCOMPLISHED afterwards. Like it wasn’t a waste of time and that I truly gave it my all. And even better, I crave the next class I have with him because there’s not another workout like it. I have three favorite things about John compared to the other trainers I’ve had. First off, he’s in shape. The worst part is trying to get trained by someone who doesn’t do what they preach. Second, which is probably my favorite, is that he is not standing on the sidelines yelling at you to work. At his boot camp classes, he is right there with you working hard and sweating. He’s doing the exact same workouts with you so I use it as leverage to try and keep up with him! Third, you know he loves his job and even better that he loves to train those that want to change their bodies for the better. Your goal is his goal. And he’s even training for a competition of his own so you only get dedication from this guy!! All in all, John is awesome and I’ve already recommended him to multiple of my girlfriends who are trying to get in a shape because he is that good. But be prepared to work and sweat if you come to one of his boot camp classes!! "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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