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I have been working with Julie since February; and my life is forever changed. I have to be honest I never thought I would look forward to working out but Julie is always changing up our workouts and challenging our group. No matter what your fitness and health goal; you can benefit from meeting and working with Julie. She is not only my trainer but has become a true friend. She is very dedicated and passionate about helping others change their lives.
I've been working with Vince for a few weeks now and I have to say that I am loving it! He is helping me nurse a previous back injury back to health while still challenging my muscle strength and stimulating muscle growth. He is very personable and attentive. There are certainly personal trainers who only show up, train you, and leave but that is not Vince! He always happily answers my texts and keeps communication open between sessions. Looking forward to seeing my results as the next few months progress and we keep working together.
Signing up to work with Theresa has been the best decision we could have made. She has done an exceptional job of choosing an exercise program that fits our needs and takes into consideration our physical limitations. She is both encouraging and understanding of our sometimes struggling attempts to complete an exercise. After only two months in the program, I can see improvement in my strength and flexibility and I have lost inches as well as pounds. A bad knee that has hindered me for years has shown remarkable improvement. My husband and I both strongly recommend Theresa as a Life Changer Fitness coach.
I trained with Adam twice a week for about a year and lost almost 100 lbs. and 10 dress sizes. In addition, Adam emailed me weekly 5 workouts I did on my own time. These were results I had never thought I'd achieve. Adam's motivation and care are what helped me stay committed. He has an energy about everything he does that helps you succeed. He's an awesome coach. I've learned more about exercise and nutrition in my time with Adam than I ever learned on my own or with any other trainer. My success is because of his motivation and coaching. He couldn't do the work for me, but with his encouragement, my weight loss was attainable. My only reason for not still being with Adam is I moved out of state or I would still be a client of Adam's.
Summer and Aaron both not only pay attention to your strength, they help you out with overall health and wellness! I have been going to Summer for 3 months now and have seen loss of flab and and HUGE increase in muscle definition and overall strength. I also love that it is more of a one on one session so Summer can and will pay attention to your form make sure you won't damage your body. If you need some help and encouragement, you cannot go wrong with this place!
Had my first session with Kyle today and I was very impressed with his professionalism and knowledge. I look forward to working with him and improving my health.
I hired Javier to help me lose weight and reduce body fat. After meeting with him I decided to utilize his nutrition and health coaching services. He reviewed my current nutritional habits and made recommendations on how I could improve. We made gradual changes to my diet and within a very short amount of time I began seeing results. He made it so simple. He also shared with me recipes that are healthy and easy to prepare.
In my opinion, I like to believe that I am pretty knowledgeable when it comes to fitness. However, I would never be able to say that without the help and effort that Matt Weiss provided me. Throughout my fitness journey, I have been extremely fortunate to be able to have a good friend that is just a phone call away when I need top notch advice and motivation. Matt has helped me manage specific exercises and diets (IIFYM) that I have used in order to get where I am today. I've also had the privilege of being able to workout with Matt at Golds Gym and can honestly say that I have never had a better coach in fitness training. What impresses me the most about Matt is how knowledgeable he is in every aspect of fitness. I've never met anyone in my life more passionate about helping others transform their lives just the way he did his own. If you're looking to change your life mentally and physically, I highly recommend Matt Weiss because what he did for me changed mine, and he can do the same for you.
I have been putting off exercising and weight loss for years, and was scared walking into a gym again. This was nothing like I expected! I've hard health scares recently, and this was a little intimidating at first, but Ryan really knows his stuff, from nutrition to how the body works, to what exercises are going to do the best for me. I am so happy to have overcome my "gym fear".
Krew Wellness is truly about having a krew (crew) with accountability and reaching your wellness potential. Meghan works with you through full spectrum of the rainbow in understanding the different aspects of your life and how they impact you and your true level of wellness, as it's more than just diet and exercise. She works through Happiness, Physical Fitness, Nutrition, Finances, and Stress Management. It's a longer program, as the process does take longer but with wonderful, lasting results. Meghan is a wonderful health coach with a great program of Krew Wellness. I love how she's helped me and my family, and I highly recommend her to everyone seeking improvement on their lives.
I must say working with transformative health 180 has been a wonderful experience. I've learned so much about my body and what it takes to maintain good well-being of my life. I've also learned different workout methods that can be used with little equipment. I recommend this company to anyone who cares about there health and want to better themselves physically and mentally.
Susan is a great listener and also great at directing me toward action steps when needed always with one goal in mind, to enhance my overall quality of life! She has extensive experience, which I highly value, and I would highly recommend her.
I am getting all individualized nutrition coaching and starting my fat loss program right away! Seth was an amazing educator and motivator to get my goals on track for MY LIFE! I was a little skeptical of hiring a nutrition coach instead of a dietitian or something, but I have been shocked to hear that those credentials come at the price of being stuck with strict USDA guidelines. I wanted results, not government diet programs. I can't wait to get lean and feel good again! Thanks to Seth and thanks to Eighty 20 Nutrition!
Instead of forcing or focusing on just one type of fitness program I go through different variety's of workout programs to see what you enjoy most and gives you the best benefits.
Here at Real Life Health and Wellness center, we pride ourselves on 35+ years of personal service and sales. it's a spiritual bonding that phisically heals.
We offer professional health and accountability coaching. Change your life forever beginning today. Safely lose 10 to 20 pounds in the next month, spending less than you otherwise do buying your normal groceries and meals out. You will be amazed at your higher energy levels, and lack of hunger, as we get you on a path creating optimal health. Did you know that according to the New England Journal of Medicine, that just 40 lbs. overweight raises your risk for type two diabetes by 2,000%, and premature death by 110%? My clients love the fact they are lowering their risks, looking and feeling better, and adding years to their life by learning and incorporating the habits of health into their lifestyle. " Hey Mike, I just wanted to take a quick moment to thank you so much for introducing me to Take Shape. I have lost 50 lbs. so far in just 15 weeks. I never thought it could be so easy." - Kim T. If you have unwanted weight to lose, and no desire to find it again, donât diet; live the habits of health.
I provide personal training in the comfort of your home. I bring the equipment to you. Nutritional advice and personal workout plans are available!
I am a certified personal trainer and have 33 years of experience as an RN. The certification is with American College of Sports Medicine. I am also the owner of Elite Meals that provides freshly prepared and nutritious meals for clients invested in their health and fitness goals.
I am a level-3 certified ASCA swim coach and own my own swim team. I offer private and semi-private lessons throughout the year at surrounding pools in the St. Louis area. I also teach water fitness classes and became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
Let me help you become the very best version of you! I will coach you to a higher ground on all levels of life. Achieve life changing transformations that last.
Besides the fact that I'm a mobile in home trainer as opposed to a traditional in gym trainer, I take pride in varying my style of training and workouts specifically for each individual. My goal is to alleviate all that holds you back from achieving a better much healthier you.