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I am assisting in rebuilding the human body, and increasing its performance, through exercise and nutrition, creating life style changes. I specialize in many areas such as: * Agility training * Arms * Athletic training * Back * Balance training * Basketball * Bootcamps * Boxing * Kickboxing * Bridal preparation * Core training * Corrective exercise * Crossfit * Cycling training * Disease specific training * Endurance * Fat loss * Full body * Functional training * Kettelbell training * Legs * Martial arts * Nutrition * Personalized fitness * Self defense * Speed training * Sport specific training * Strength training * Wedding weight loss
Do Mo. Be Mo. ShoMO. No gimmicks; just results. We offer boot camps, personal training, group training, marathon training, run club, and more. ShoMO Fitness is a well-rounded approach to physical fitness that maximizes your fat-burning potential while building muscle and tightening your body in all the right places. Our workouts are not only challenging and fun; they pump your energy level, and help you burn extra calories throughout the day.
At 180 Personal Training Studio, there is much that we offer to meet your fitness goals. We offer 1-on-1 personal trainers, bootcamp, kettlebell, plyometrics, customized workout plans, private training, and much more. Our trainers have a total of over 20 years of training experience. Our clients love the location, being conveniently located right off the Red Line train stop, the privacy of being on the second floor away from walk-in traffic, and the many different options and types of workouts that we offer. Try out a complimentary session with one of our trainers, and you'll understand why.
D3 is: "A serious group fitness experience for men and women!" D3 is an exercise and nutrition program in the south loop of Chicago. We offer a variety of fitness classes such as boot camp, turbo kick, zumba, kettlebell training, body pump, Pilates, and much more! Tough classes, but we modify everything for all fitness levels. Once you try a class, you will be hooked! We also offer small group personal training and a nutrition program that can change your life! Want results? Call us first! We offer the best group fitness in Chicago!
I started training with Tony at the beginning of this year. I had recently joined a gym and was just looking for a trainer to give me some pointers on how to use the equipment. What I thought was just going to be a couple of sessions has ended up becoming a regular and really important part of my life. I thought I was just seeking some help to get my body in shape for an upcoming beach vacation, but Tony inspired me to make fitness a big part of my lifestyle and has really helped me make lasting improvements to the way I look and feel. He is the perfect blend of demanding and encouraging so I always feel challenged to push harder, but confident that I can do it. His Boot Camps add an extra level of energy to my workouts because he makes exercising as a group fun and not remotely intimidating ... they are high energy and always changing, so I burn 700 - 800 calories every time but they go by in a flash. I give Tony a lot of credit for motivating a (formerly) somewhat lazy musician like me to get serious about fitness and I would highly recommend his 1-on-1 training and his Boot Camp to anyone who needs a little inspiration to take their body, mind, and fitness to the next level!
Personal one-on-one training requires an individualized program designed specifically for each client. I teach functional training and natural, fun movements for a healthier lifestyle. These are effective movements that target numerous muscle groups. We offer the hottest new concept, the Triple 20. It is a combination of rowing, cycling and functional training. We also provide the hottest sweat-working HIIT boot camps in the city.
I am an experienced yoga, cycling and bootcamp instructor with my RYT 200 hr, in pursuit of my 500 hr certification. I specialize in yoga and yoga-based fitness for a holistic approach to strength training, weight loss, balance and increased mobility. I am a CPR/AED certified and insured.
Regular physical activity results in adaptations that eventually result in improved physiological function. Exercise training makes use of this principle by planning and systematically applying exercise activities with the goal to optimize those adaptations and thus improve performance. A multitude of adaptations occurs at all levels and in different organs in the body including increased capillarization, fast-to-slow muscle fiber type conversion, increased heart size, increased mitochondrial mass, increased muscle mass, and so on. Adaptations to exercise or exercise training are specific to the exercise performed. High intensity (predominantly anaerobic) exercise will result in adaptations different from those resulting from moderate-intensity, longer-duration (aerobic) exercise. Resistance exercise typically results in a different phenotype than endurance training. With resistance exercise, hypertrophy is one of the main adaptations, whereas endurance training will not increase muscle mass and may even decrease it. Endurance training, however, will result in greater oxidative capacity, increasing the fatigue resistance of the muscle. Specialties: Fluency in Spanish and English, Personal Training, Sport Nutrition Athletics, Nutrition Counseling, Exercise Physiology, Core Strength, Weight loss Coaching, Sport Nutrition, Boxing, Weight Training, Functional Training, Rehabilitation, Bootcamp, Speed and agility.
Real boot camp is a weekly fitness class geared towards fast results for all fitness levels. Classes include, but are not limited to cardiovascular, strength training, core training, and military calisthenics.
We are located in Bucktown, Downtown, Lincoln Park, and Lincoln Square. Tired of the gym? Not seeing the results you expected? Five Star Fitness Boot Camps in Chicago, created by nationally recognized fitness expert, Scott McLain, are instructed by his team of top fitness pros using a proven method that will get you into the best shape of your life in only six weeks!
Leading Commercial Cleaning Services from Daycares to Hospitals At Office Pride, commercial cleaning and janitorial services are more than mopping floors or dusting blinds�we offer customized services to fit the specific needs of your facility. Office Pride is the premier choice for superior office and facilities cleaning. Office Pride is highly-trained to provide a variety of commercial cleaning services, including hospitals and medical facilities, manufacturing facilities, daycares, schools, churches, professional offices, and Leadership in Energy and Environmental Design (LEED)-certified green buildings, as well as floor and carpet cleaning services. Our Cleaning Services General Office Cleaning Financial Institutions Daycare Floor Care
Welcome to Bulldog Bootcamp and CrossFit Here at Bulldog Bootcamp, we offer a high level of training that is guaranteed to get you results. Whether its our Basic Training Bootcamp or CrossFit Bootcamp at The Dog Pound, you will be amazed with your results and what you are able to accomplish in a short period of time. Our Basic Training Bootcamp programs are based on a combination of body weight strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength-builders with running, sprinting drills, and plyometrics designed to increase speed and build cardiovascular endurance. CrossFit takes your fitness to a new level. Youll train harder than you ever have before. CrossFit is a training methodology aimed at improving overall fitness, increasing both strength and cardiovascular levels for people of all fitness levels and abilities.
Give your fat loss a jump start! We run fitness boot camps for women, indoors during the winter and outdoors in the summer. We incorporate circuit and interval training, core conditioning, running/walking, weight training, Pilates, and sports drills. Nutrition counseling is included. Personal training, both one-on-one and group, for men and women is also available. We will help you speed up your fat loss and feel great!
We're a group of highly educated personal trainers and fitness coaches in the Chicagoland area who will beat most personal training rates. Try us. We build fun fitness classes and routines that work. We sweat! We laugh! We work! Prepare to get into phenomenal shape! - One-on-one training in home, office or one of our private studio - Flexible hours to fit your busy schedule - Personal training packages to fit any budget - Discounts available for individual & group training - Boot camp and Zumba available - Free fitness assessment Come ready to workout hard, make some friends, and have fun while doing it! Client review: Alicia Doltan - I lost 10 pounds in 3 months, and met some really cool people. Dan Pulaski - Working with Just Fitness was just what I needed before leaving for army basic training. I only trained with them for a month. I lost 4 pounds and got fast in my run. And I didn't run once in training.
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