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I have been training with Chitown trainers for several months. I attend the yoga classes and utilize the personal training service. The trainers are extremely professional and competent. The training has been the best training experience I have had because they work at your level and gradually build your tolerance and strength. I have experienced change in my ability to run, lift weight and my balance. I highly recommend their services, they are simply excellent!
I have been training with Jessica for about 6 years. I have done pilates, weight training, and yoga. She has worked with me in my home as well as at the gym. She is encouraging in a supportive way and often pushes me out of my comfort zone which is helpful. I find she is very knowledgeable and professional. I would highly recommend Jessica for any training needs!
I really enjoyed working with Tara. She has an abundance of experience and is a great teacher--the best I've had since I decided to give yoga a try a few years back. I was looking for help strengthening (and improving) my personal practice, and she taught to my needs and devised a strategy for injecting more challenge into my daily routine through just a few key moves. I also appreciated her fluidity in her teaching style. I plan to put her lesson into practice and plan to give her another call once I've worked these moves into my regular routine.
This is the first yoga class I have taken in several years. I thought it was wonderful. Marie is an excellent instructor and I feel fortunate that I am in her class.
I entered yoga with a bone spur in my right shoulder and minimal flexibility. After working with Trayci, the spur miraculously corrected itself (doctor was shocked). She is an excellent and patient instructor and always took the time to show me the different poses. Private sessions and classes are always fun, enjoyable, and beneficial
Kristin is an amazing and intuitive yoga instructor. She truly teaches from the heart and her classes are great for everybody and every body. She allows you to make the practice your own, while challenging and empowering you. I look forward to her classes every week!
This was my first time trying yoga. I am overweight, completely out of shape, and suffer from chronic back pain, which makes exercise of any type difficult for me to perform. I felt very comfortable with Deepika, and she was very diligent in making sure I didn't push myself too hard! I always end up hurting after any type of exercise, including physical therapy. But not this time! I have felt great all day! I would highly recommend Deepika!
Ive been taking Amys Yoga Sculpt, Ashtanga Yoga and Cardi-yoga classes since August. Her classes are always fun and challenging. Each class is always different w/ the exception of Ashtanga as that is a class follows the traditional Ashtanga sequence. More recently Amy has become my personal trainer. She provides me with daily workouts and motivation. The workouts she has planned have been fun, diverse, demanding and range from 15 minutes to 45 minutes typically. They always use easily assessable equipment (i.e. stairs, etc). I have definitely begun to see results! I highly recommend Amy as a personal trainer and Yoga instructor.
Mila is a well versed nutritionist and very experienced. She has helped me get on track with my nutrition and weight loss. She has also helped me with learning Yoga which I now love and it has truly helped me in my fitness level and flexibility.
I brought Lisa in to do meditation sessions with my employees. She was very accommodating to our schedule and every employee who sat in her sessions had great things to say about them.
I enjoyed the experience that Kim brought to the session, being able to make adjustments to make the poses safe since I am very inflexible and apprehensive about my physical limitations. She instilled confidence in my concerns and was very knowledgable about questions I had. I am now taking her suggestions and building my own routine. I will go back to her after I get the basics down and seek her guidance to move forward in my yoga journey. I would recommend it to all levels, beginner, intermediate, or advanced. Thanks Kim!
Very professional and wonderful experience would definitely reccomend
Amy is professional, soothing and personable!!!!! Perfect combo for a perfect experience!!!
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
I believe yoga is accessible to all! Whether you have no experience or are an advanced practitioner I am happy to help you expand your practice. My teaching style incorporates aspects of Hatha and Vinyasa yoga; however I am comfortable teaching multiple styles including: gentle, chair, Yin & restorative yoga and more vigorous power yoga or yogalates (optional weights & props used). Experience deep relaxation with guided meditation or yoga nidra (yogic sleep). I use pranayama (breath), my study of Zen & meditation, and various other techniques to lead you to a calm state of deep peace. I am also a certified Reiki master. Reiki treatments allow you to tap into the infinitely abundant universal energy available to us all. Having been known to help heal, relax, and revive the body. Reiki can also aid in helping you to feel more balanced and connected inside & out! My deep respect for the ancient teachings of yoga, meditation & reiki work together to keep integrity in every aspect of the practice through intention, truth & faith.
We offer public classes, private instruction, and workshops in the Iyengar Yoga tradition. We also offer specialty classes for therapeutic concerns and students with scoliosis. We have more certified teachers than any other school in Chicago. We have over 25 years' experience.
I am offering beginner and intermediate private yoga lessons to anyone who is interested in improving his/her health and flexibility. The wonderful thing about yoga is that it is accessible to people of all ages, sizes and lifestyles. I will be committed to helping you find a practice that fits your personal needs and to help you achieve your goals! I have 200 hour certification. I have extensive knowledge of anatomy and physiology. I am CPR certified. I have insurance provided
I provide an spiritually based Hatha/Vinyasa flow classes, with focus on meditation and pranayama (breath work) as well as techniques for relaxation and stress/anxiety relief on and off the mat.
Founded by yoga instructors Angie Starz and Rachel Vurpillat, Unite Yoga provides private/semiprivate wellness events. Here at Unite, we share the gifts of the timeless yoga tradition in a new, innovative and effective way. Our deep ties to the Chicagoland yoga and wellness community, including various studios, publications and venues, equip us the right tool set to provide profound yoga experiences to our clients. Our mission is to take yoga where yoga has never been and connect people and communities in a deep and meaningful way. We stand out from other yoga on-demand companies for two reasons, which include the following: - We employ some of the best educated, eager and skilled yoga instructors in the Chicagoland area. - We plan, curate and service custom yoga experiences. The custom yoga experiences planned and executed by Unite Yoga provide individuals, families, friends and other organizations the ability to connect in a new way -- through experiences featuring yoga and mindful activities. We believe that the mental and physical benefits of yoga can be utilized to not only connect more deeply with ones self but also with one another. With our staffs background in yoga, fitness, marketing and event planning, we can help you reap the benefits of the yoga practice in a way that fits your needs.
I am qualified to teach beginners with gentle and restorative vinyasa yoga. I can teach kids and tweens. I'm qualified to teach chair yoga as well.
I believe that yoga should be for everyone. I enjoy bringing the benefits of yoga to people who think yoga is too difficult for them and might not otherwise give it a try.
Sun Prairie, WI
Menomonee Falls, WI