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Browse these yoga lessons with great ratings from Thumbtack customers in Loves Park.
Ive been taking Amys Yoga Sculpt, Ashtanga Yoga and Cardi-yoga classes since August. Her classes are always fun and challenging. Each class is always different w/ the exception of Ashtanga as that is a class follows the traditional Ashtanga sequence. More recently Amy has become my personal trainer. She provides me with daily workouts and motivation. The workouts she has planned have been fun, diverse, demanding and range from 15 minutes to 45 minutes typically. They always use easily assessable equipment (i.e. stairs, etc). I have definitely begun to see results! I highly recommend Amy as a personal trainer and Yoga instructor.
Steph is a great yoga instructor! Before starting her class, she asked what we would like to focus on and has really tailored the classes to our needs. Every class we focus on a different area, or learn a new stretch or pose. The variation keeps the classes fun and fresh and always has me counting down the days until the next week! Steph also has a great selection of music!! I am newer to practicing yoga and Steph has definitely inspired me to continue being a "yogi" :)
Over the years I’ve taken many yoga classes and have known many teachers, but it was not until I discovered a certified teacher of Iyengar yoga, the type Amy teaches, that I finally realized how beneficial yoga could be. Iyengar yoga is designed to help people with a wide range of abilities acquire the correct balance and positioning that enable the body to function at its best. For this reason, Iyengar yoga can be undertaken by women or men, children or older adults, and even people with disabilities, because an experienced teacher can tailor the person’s practice for any special needs or level of ability. My first Iyengar teacher moved away, and for a long time I feared I would never find anyone that good again. Then one day I read an article about Amy in the paper, and the long search was over. Like my first teacher, Amy has the ability to instantly spot whatever adjustment a student might need and can supply a wide range of aids to make a pose work for that person. She has a warm, welcoming personality, endless patience, and a good sense of humor. Our class can be challenging, but it’s always rewarding.
I have been in Dieirdre's classes for years.She is an excellent teacher. I have learned so much from her.
Krystle is a knowledgeable and fun teacher. She is supportive and friendly and helps students feel confident and secure in their practice, whether it is for yoga or a belly dance class. Krystle takes the time to show and explain to students the proper way to do poses and moves to keep them safe and also what the benefits are instead of just expecting them to do as they are told. She lets them know how what they are doing effects the body.
Jennifer is an insightful person with an easy-going nature immediately that puts you at ease, allowing you to put your trust in her to help you work through your issues. Jennifer will push you to the limit you can handle, and there are lots of 'Aha!' moments during discussions. Her I'd highly recommend Jennifer to anyone seeking a therapist!
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
Through teaching, it is my intention to inspire your creative expression of the divine. For me, yoga & consciousness have been that expression. I have been practicing for more than 15 years and teaching since 2009. I am a certified hatha yoga, Street Yoga & Expressive Yoga instructor and have completed a 200-hour AnusaraÃÂÃÂ® Inspired training. As a teacher, I hope to inspire my students in their practice, by providing a safe, welcoming and challenging environment in which to breathe and move. I am a student, a mother, a music lover, a vegetarian, a self-proclaimed eco-warrior and deeply committed to teaching yoga from the heart.
I teach people how to live a happy life at 200% in the fields of acting, martial arts, yoga and ninjutsu.
I am currently teaching at LifeTime Fitness in Algonquin, IL. Unfortunately, I am only on the sub list and would like to teach on a regular basis.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.
Asanas and More Yoga is where you get the attention you deserve. We specialize in integrative yoga therapy for the whole person. The style is Himalayan/Iyengar. I am a certified integrative yoga therapist, as well as ayurvedic practitioner. I have 500-ERYT in the Himalayan tradition. Individual and group classes are available in a magnificent, one-of-a-kind home studio overlooking wetlands and nature. The class size is limited to 12 for a more one-on-one attention.
My goal is to teach and convey mental and emotional harmony by creating a flow with the breath and movement, encouraging strength through the body and mind. My joy is to teach classes in sequences that will best suit you and your group while giving you the most benefits (stress relief, flexibility, muscle tone, etc.).
Here at Free Soul Yoga and Meditation, we lead you through yoga classes for any level (even very beginner) all shapes, sizes and ages.
I am a Crystal Lake based yoga instructor, teaching group and private lessons throughout the Northwest Suburbs. With only three tools, your breath, mind and body, it is my hope that I can help others find inner peace and cultivate more love, happiness and gratitude. As a teacher, I want to empower people to know that everything they need to succeed is already inside them. I'm so thankful for the opportunity to teach others the practice of yoga, to help bring a tiny bit of peace to every person I meet and to continually grow each day.
I teach yoga to students, all levels. I also offer privates or semi-private lessons. I can meet at a studio or home for lesson.
I am a holistic health coach and yoga teacher. I have been working with clients for nine years helping them gain a better understanding of what foods and lifestyle choices bring them balance and radiant health. Yoga is such a wonderful compliment to any health regimen. I am very comfortable working with people with autoimmune diseases and food sensitivities.
At Home Yoga Studio, you will receive a relaxing, strengthening, and energizing hatha yoga class in a beautiful setup. I offer personalize class, too.
Yoga has been around for thousands of years, but it is only now that the full benefits are beginning to be be recognized. Of course, there are the physical changes, but the effect on the spirit and mind can be enlightening. We are constantly bombarded by technology and life. Each of us is struggling to find an off switch, time to recenter and find those moments of peace that evade us. Through a practice of yoga, we can find those moments. I offer private and corporate yoga sessions focusing on relaxation, mindfulness, and breath. Through your practice, you will discover strength, flexibility, and peace, not only of the mind, but also the spirit.
As a student, practitioner, and instructor of yoga I have 10 years of experience with a diverse medical background. Specializing in injury modification, sports yoga, therapeutics, aromatherapy, and soon to be pre/post-natal yoga in April 2016.