Health Coach

I work in collaboration with my clients to help them eliminate mental blocks and reach their full potential. As humans we are creatures of habit. At times, it is difficult for us to change our habits due to poor self-awareness and decreased accountability for change. Together we will explore the mental blocks and create a vision for a more positive future. I will provide tangible tools for you to use to achieve your goals. As a result of my education in Psychology, I have learned to coach people towards managing a work-life balance. Stress and anxiety are detrimental to the body. A healthy mind is essential for a healthy life. Therefore, our mental blocks need to be addressed before we aspire to achieve more tangible goals. Confidence and leadership skills are an essential component in eliminating mental blocks. Together as we become more aware of your mental blocks, I will coach you through developing confidence and leadership in order to break the mental barriers impeding your personal goals. I look forward to working with you as you embark on your journey to enhance your life. Education B.S. Psychology, Marquette University M.S. Physical Therapy, Marquette University MBA, University of Illinois Urbana-Champaign PhD Organizational Psychology, The Chicago School of Professional Psychology