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Browse these hot yoga classes with great ratings from Thumbtack customers in Mount Prospect.
Loved the personal yoga sessions with London. She is the best
Samanthia has been nothing but Excellent! She shows up early, never "on time" and never late. She's been an amazing instructor and is very attentive in both group settings and private lessons. I feel like she challenges me to challenge myself and is always willing to help me better my practice. After taking her class she's the only place I go for yoga!
Jessica is a wonderful personal trainer. I appreciate that she comes to my home and is flexible with my busy work schedule. She incorporates weight training, yoga, Pilates, and high and low intensity cardio. She pushes me appropriately and always seems to know just what I need!
Tara has been my yoga instructor for nearly 12 years. I take group classes 1-2 days a week, she is incredibly patient & aware of individual needs. I have enjoyed her classes & the health benefits that they have given me. I would never use another yoga instructor, she is awesome.
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
Ive been taking Amys Yoga Sculpt, Ashtanga Yoga and Cardi-yoga classes since August. Her classes are always fun and challenging. Each class is always different w/ the exception of Ashtanga as that is a class follows the traditional Ashtanga sequence. More recently Amy has become my personal trainer. She provides me with daily workouts and motivation. The workouts she has planned have been fun, diverse, demanding and range from 15 minutes to 45 minutes typically. They always use easily assessable equipment (i.e. stairs, etc). I have definitely begun to see results! I highly recommend Amy as a personal trainer and Yoga instructor.
Lisa's meditation classes are always well thought out and professional. She is knowledgeable and makes everyone in the class feel comfortable whether they are new to meditation or have been practicing for years. She has an uncanny sense to know what will benefit each class and leads from there. Lisa brings her calming energy to every session and warmly welcomes everyone.
I have been doing yoga for 30 years. Katy is the best instructor I have had. Her lessons are designed just for me and she takes into account my limitations and goals. She is brilliant at chair Yoga,which now has to be part of my routine.
I’ve been going to a chiropractor on and off over the years for lower back tightness. After a friend recommended me to see C. Alexandra I thought I would give it a try. She was very professional and thorough with explaining and demonstrating the poses I needed to do to help my lower back. I am new to yoga and she helped me so much with her hands on approach and demonstration. After just 1 session with her my lower back hadn’t felt this good in years. I can’t wait to go to one of her classes. I’m addicted to yoga now thanks to C. Alexandra
We were hooked from the very 1st session. Trayci’s knowledge of yoga and individualized attention is top notch. She is a wonderful instructor with a great personality and we are so grateful to have found her.
Hadley was my first yoga instructor, and though I do go to other classes, she's still the most caring, attentive and personable teacher. She's great at helping me go beyond what I'm currently able to do and provides excellent encouragement and support.
Katie Hoffman is a teacher, yogi, and artist residing near Chicago, Illinois. She has been practicing yoga for 15 years and has participated in workshops with Seane Corn, Elena Brower, Shiva Rea, and David Swenson to name a few. Katie recently completed her 200-hour yoga teacher training at the Chicago Yoga Center under the guidance of Suddha Weixler. She is now enjoying sharing her love of yoga by teaching in her community. In her spare time, she enjoys being outside with her family, cooking, and running YogaCrossing, the Etsy and Instagram project she co-created. Katie enjoys designing unique yoga sequences that benefit the needs of each individual student.
My goal is to teach and convey mental and emotional harmony by creating a flow with the breath and movement, encouraging strength through the body and mind. My joy is to teach classes in sequences that will best suit you and your group while giving you the most benefits (stress relief, flexibility, muscle tone, etc.).
I can design programs to suit any goal. I have been training clients for over ten years, and I have been teaching Yoga for 7. I hold a Masters in applied exercise physiology and a B.S. in Kinesiology. My style is essential centered around techniques utilizing the body/mind connection.
Enthusiasm of the teacher spills out to the student. Julie shares the joy and energy she gains from practice to her students. The type of yoga Julie teaches will enegize the student and change will occur with regular practice. What I enjoy most, is seeing the change that occurs when my students practice yoga. Their bodies become more aligned through awareness and their sense of connection to their bodies helps them shine.
I'm a never ending font of patience and energy! You'd also be hard pressed to find someone more passionate about yoga and having a good experience than I am! Bringing relief to injuries, watching someone get a pose that's previously eluded them, or when a client has a great savasana. It's a tie between those three.
If you think that learning to touch your toes or even standing on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty. Yoga releases the creative potential of life. The light that yoga sheds on life is something special; it is transformative. It does not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom. - Sri B.K.S. Iyengar I started my yoga practice at McGaw YMCA in Evanston, Illinois at the ripe age of 20. My first teacher was a sweet Dutch lady named Ine. If you want to know yoga before yoga was a brand, please go visit Ine at the YMCA. She's an absolute delight and yoga in its purest form. I am a registered hatha yoga instructor through the Temple of Kriya in Chicago. I graduated in 2006 and began teaching the day after. I currently lead group classes downtown Chicago and work with private clients building personalized yoga programs. Passionate about my personal practice as a student and teacher, I try to bring humor and lightness to my classes. A perfect class for me would have lots of child poses and a super long savasana. Of course, a few planks and boat poses would add a nice balance. In my yoga practice, I employ numerous styles of hatha and vinyasa flow. As well, I completed training with The Global Yoga Center prenatal yoga teacher program. I have trained with Baron Baptiste, Kathryn Budig, Seane Corn, Suddha Weixler and other esteemed yoga instructors. I am a 200hr registered yoga teacher (RYT) through Yoga Alliance.
Our services include: * Health and Wellness * Yoga * Xtend Barre * Pilates * Meditation We have the greatest, most-knowledgeable teachers on the North Shore. You can drop in for $20.00, or you can purchase class packs that never expire. So, come to 2HotYoga stretch, and be in tune to your body! You can call Debbie for more info. Namaste.
I offer classical yoga based on Patanjali Yoga Sutra -- body, mind, and soul, for co-ordination and control. I offer a one-hour program and teach till body awareness level is reached. I also teach further meditation techniques. Depending on age, designing of yoga asanas (postures) with breathing and attitudes or pranayama, are done after evaluating own strength. I also offer: * sun salutations 12 cycles * kundalini awakening techniques I have taught more than 50 people in and around Naperville-Chicago, IL.
All classes are open to students of all levels of experience! We are a family yoga studio that is dedicated to teaching students of all levels of experience. All of our classes are open to students of all levels of ability. We have kids' yoga, adult yoga, and prenatal-friendly yoga. Come to Stardust Yoga, and connect with your inner light!
I am a professionally trained dancer and performer. I teach yoga professionally in Public schools and professional development for teachers themselves. I have found that most people need a bit of everything to find their own practice or spend a lot of time doing a practice that really isn't for them specifically and we all need a little one one time with a teacher. I get to learn alongside people.