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Browse these yoga lessons with great ratings from Thumbtack customers in Oak Forest.
Chitown trainers are phenomenal. Matt is a very strong motivator and extremely knowledgable about muscle groups, nutrition and general fitness. I've been training with Matt for about 6 months and have lost 6% body fat and gained good quantities of muscle. I'd recommend Chitown to anyone who wants to get fit in a healthy way, but is unsure about the path
I hired Mary to be a yoga instructor for my fitness retreat, and she was the perfect fit. She tailored the class for our needs (gentle yoga for sore muscles). I've done yoga for years with several different instructors, and I believe she is a wonderful teacher!
Masha is the perfect yoga teacher, very knowledgeable and patient.
I love Tara’s mindful approach to yoga! I have taken private lessons with her for the past 10 years. She effortlessly weaves breath and body awareness which helps me to focus in our sessions and relax! I’m a type A personality, and her mindful approach and teaching style has made a huge difference in my life. I have so much more awareness of my breath, posture, and state of mind during the day, and as a result I feel more grounded and connected to myself, which are priceless gifts in my opinion! I cannot recommend her highly enough!
I have been training with Jessica for about 6 years. I have done pilates, weight training, and yoga. She has worked with me in my home as well as at the gym. She is encouraging in a supportive way and often pushes me out of my comfort zone which is helpful. I find she is very knowledgeable and professional. I would highly recommend Jessica for any training needs!
Loukia is an OUTSTANDING yoga teacher! I really value her knowledge, dedication, and passion for yoga. She has taught me to truly embrace the present moment on and off the yoga mat. Loukia’s teaching style and professionalism are second to none. I highly recommend Erini Yoga!! 10/10
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
Trayci's teaching is energetic and thoughtful. Always quick with humor and relating the yogic endeavour to real life situations, her practice is diverse and always fresh. Good music. Good vibes. Good feelings- before, during and after! She always mixes her mystique with a unique set of sequencing.
I have studied Iyengar yoga with Amy Massat for well over a year, with great, steady progress. I am 76 years old and in good overall condition, but with rotator cuff issues in one shoulder. Amy has made a special effort to work that shoulder, in addition to addressing my overall alignment and ranges of motion. She has a good eye for analyzing a student's performance, and she articulates even the finest adjustments to one's positions very clearly. She brings great professionalism to her teaching, with her ability to demonstrate all motions and positions perfectly and her well planned lessons. I look forward to each session! Bill Gifford
Training is incomparable as this Instructor has anatomy training through her years working with Chiropractors, and Master Yoga Instructors, and is "Hands On."
CurvyChick Yoga is patient and flexible. She explains everything throughly and helps to give to just the right push in order to get you out of your comfort zone and to your next level. I highly recommend this business!
Hadley was my first yoga instructor, and though I do go to other classes, she's still the most caring, attentive and personable teacher. She's great at helping me go beyond what I'm currently able to do and provides excellent encouragement and support.
I am a passionate and engaging yoga instructor wanting to build more relationships with individuals in need of a spiritual, physical, or mental boost. I love working with people and inspiring others to reach places they once thought were in-achievable. I am able to work with your needs and goals and work around your schedule in order to make it the most comfortable experience for you.
I am offering beginner and intermediate private yoga lessons to anyone who is interested in improving his/her health and flexibility. The wonderful thing about yoga is that it is accessible to people of all ages, sizes and lifestyles. I will be committed to helping you find a practice that fits your personal needs and to help you achieve your goals! I have 200 hour certification. I have extensive knowledge of anatomy and physiology. I am CPR certified. I have insurance provided
All classes are open to students of all levels of experience! We are a family yoga studio that is dedicated to teaching students of all levels of experience. All of our classes are open to students of all levels of ability. We have kids' yoga, adult yoga, and prenatal-friendly yoga. Come to Stardust Yoga, and connect with your inner light!
Services: - Private yoga instruction (beginners, gentle yoga, vinyasa yoga, and ashtanga yoga) - Group yoga instruction (vinyasa yoga, yoga sculpt, yoga music flow, hot yoga, and candlelight yoga)
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
I am a professionally trained dancer and performer. I teach yoga professionally in Public schools and professional development for teachers themselves. I have found that most people need a bit of everything to find their own practice or spend a lot of time doing a practice that really isn't for them specifically and we all need a little one one time with a teacher.
Asanas and More Yoga is where you get the attention you deserve. We specialize in integrative yoga therapy for the whole person. The style is Himalayan/Iyengar. I am a certified integrative yoga therapist, as well as ayurvedic practitioner. I have 500-ERYT in the Himalayan tradition. Individual and group classes are available in a magnificent, one-of-a-kind home studio overlooking wetlands and nature. The class size is limited to 12 for a more one-on-one attention.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.