I help trauma survivors, people with chronic illness, and athletes build both physical and emotional resilience. My sessions combine walk-and-talk movement, trauma-informed yoga, and mental performance coaching — backed by my training in psychology, fitness, and neuroscience. Clients leave with less anxiety, increased strength, and greater clarity in their everyday lives.
🧠 Mental wellness | Nutrition | Movement | 😴 Restful sleep
Why Clients Work With Me:
- You’re tired of quick fixes that never stick.
- You want to improve your health but struggle with motivation or consistency.
- You’re ready for a mind-body approach that addresses both your physical and mental performance.
Specialties:
- Chronic health conditions (diabetes, hypertension, high cholesterol)
- Post-surgery and injury recovery
- Weight loss and strength building
- Mental performance for athletes and high achievers
Qualifications & Credentials 🎓
- B.A. in Neuroscience – Indiana University
- M.S. in Health Sciences – Boston University
- M.A. in Clinical Psychology – Wheaton College
- Psy. D. in Clinical Psychology - Wheaton College
- Certified Personal Trainer – American Council on Exercise (ACE)
I offer coaching services that integrate movement, mindfulness, and performance strategies. These services are not psychotherapy and do not replace medical or mental health care.
Final Word
Let’s create a personalized mind-body plan so you can start feeling stronger, calmer, and more in control — book your first session today.
