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Kim makes every single one of her yoga classes therapeutic and healing for all of her students. She ensures that everyone is comfortable in their yoga practice no matter what. She's an amazing guide and she allows you to see that yoga is not just the physical practice but it is also very mental and spiritual. Kim is an amazing yoga instructor with so much knowledge to share!
I've enjoyed Yoga classes by Anne for years. She provides a great class format that really flows well with helpful suggestions throughout the class and happily not too many suggestions/interruptions. Anne will generally lead class to make it easy to follow yet she also will walk around at times providing personal feedback and modifications. She provides a great atmosphere and encouragement for the study/practice/play of Yoga.
hey...I’m a newbie for Yoga and started few weeks back, practicing both vinyasa and hatha yoga. She (Deepika Meka) talked to me and understood what I’m trying to achieve by practicing yoga and inspired me to go forward into this amazing path. She has great energy and a passion to teach. I’m lucky to find one who understands well and keep us with the pace of learning, because of my guru I found a way to make my life brighter and healthier. I can't thank enough for her incredible inspiration.
Courtney is one of the most fabulous yoga teacher I had the chance to encounter. I love her classes and her way of leading. I highly recommend her. If you have the opportunity to attend her classes or workshops you will be blessed by her professionalism, personal attention, and her focus in details. Solaya Intuitive reader and Yoga teacher.
Lisa's meditation classes are always well thought out and professional. She is knowledgeable and makes everyone in the class feel comfortable whether they are new to meditation or have been practicing for years. She has an uncanny sense to know what will benefit each class and leads from there. Lisa brings her calming energy to every session and warmly welcomes everyone.
Janet is an excellent yoga teacher. She is creative and engaging. Janet works hard to ensure that all students are in proper poses and is especially good at adapting poses for the needs of each participant.
Taunya is lovely. She is patient, encouraging, and flexible - schedule wise and physically! ;)
Amy is professional, soothing and personable!!!!! Perfect combo for a perfect experience!!!
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
I offer the following services: - A 30-day intro that costs $30 - A beginner's series of 26 postures with two breathing exercises - The "original" hot yoga It lasts 90 minutes to work your entire body, mind and spirit. Increase your vitality; reduce stress, and get energized.
Through teaching, it is my intention to inspire your creative expression of the divine. For me, yoga & consciousness have been that expression. I have been practicing for more than 15 years and teaching since 2009. I am a certified hatha yoga, Street Yoga & Expressive Yoga instructor and have completed a 200-hour AnusaraÃÂÃÂ® Inspired training. As a teacher, I hope to inspire my students in their practice, by providing a safe, welcoming and challenging environment in which to breathe and move. I am a student, a mother, a music lover, a vegetarian, a self-proclaimed eco-warrior and deeply committed to teaching yoga from the heart.
I believe yoga is the best practice for your body and soul. I love to see my students succeed and imrove their strength and health. I use technique of alignment and assisting to achieve student's expectations.
Asanas and More Yoga is where you get the attention you deserve. We specialize in integrative yoga therapy for the whole person. The style is Himalayan/Iyengar. I am a certified integrative yoga therapist, as well as ayurvedic practitioner. I have 500-ERYT in the Himalayan tradition. Individual and group classes are available in a magnificent, one-of-a-kind home studio overlooking wetlands and nature. The class size is limited to 12 for a more one-on-one attention.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.
I offer classical yoga based on Patanjali Yoga Sutra -- body, mind, and soul, for co-ordination and control. I offer a one-hour program and teach till body awareness level is reached. I also teach further meditation techniques. Depending on age, designing of yoga asanas (postures) with breathing and attitudes or pranayama, are done after evaluating own strength. I also offer: * sun salutations 12 cycles * kundalini awakening techniques I have taught more than 50 people in and around Naperville-Chicago, IL.
I provide group or private classes, based on Hatha yoga principles. My classes are designed to connect mind, body and spirit. Through my class, you will find clarity and peace of mind.
I am a certified yoga instructor. I was certified through Breathe the Art of Yoga in Bollingbrook Illinois (200 hour). I am looking to teach more classes and grow as a teacher. If you ever wanted a personal session or needed someone to lead a group of yogis through their practice, I am your girl! I also teach weekly at Lifetime Fitness and Xsport Fitness. Namaste!
I am a yoga instructor and a personal trainer. I can help you get healthy in many ways! If you are looking to do just one or the other or both combined, call me.
At Shine, in downtown Batavia, IL, we offer yoga classes, meditation, wellness workshops, events to evoke inspired living, offbeat activities, kids' yoga, live music and performance, yoga clothing, active apparel, yoga props, self-help books, DVDs and eco-conscious gifts. We have exceptional yoga teachers available for students of all ages and all levels. We offer a variety of group classes seven days a week, along with a diverse offering of workshops and special events. At Shine, our mission is to uplift you on your journey through life. We aim to support and inspire as you move within, learn about yourself and grow to your full potential.