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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

Avatar for Katherine Hood with Power UP!
Avatar for Katherine Hood with Power UP!
1.
Katherine Hood with Power UP!
1.
Katherine Hood with Power UP!

Top Pro

Exceptional 5.0

(34)

Exceptional 5.0

(34)

Great value
  • 245 hires on Thumbtack
  • 245 hires on Thumbtack

Online now

Johnson C. says, "I had the pleasure of speaking with Katherine, and she exceeded my expectations. From our first interaction, she was responsive, curious, and genuinely engaged. Katherine is an exceptional listener and communicator who helped me gain clarity on a complex situation. She asked thought-provoking questions that guided me to deeper insights, and offered practical, actionable recommendations I could implement right away. What impressed me most was how immediately helpful our conversation was—I walked away with tools and perspective I could use that same day. I highly recommend Katherine to anyone seeking a thoughtful, skilled coach."See more

$119/session

Estimated price

$119/session

Estimated price

Johnson C. says, "I had the pleasure of speaking with Katherine, and she exceeded my expectations. From our first interaction, she was responsive, curious, and genuinely engaged. Katherine is an exceptional listener and communicator who helped me gain clarity on a complex situation. She asked thought-provoking questions that guided me to deeper insights, and offered practical, actionable recommendations I could implement right away. What impressed me most was how immediately helpful our conversation was—I walked away with tools and perspective I could use that same day. I highly recommend Katherine to anyone seeking a thoughtful, skilled coach."
Avatar for Women’s Life, Mindset, & Confidence Coach
Avatar for Women’s Life, Mindset, & Confidence Coach
3.
Women’s Life, Mindset, & Confidence Coach
3.
Women’s Life, Mindset, & Confidence Coach

Great 4.8

(36)

Great 4.8

(36)

Great value
  • 63 hires on Thumbtack
  • 63 hires on Thumbtack
Amy L. says, "After trying to do it all on my own for five years, I reached a point where I realized I couldn’t keep going that way. I had hit a wall and knew I needed the support of someone who could walk with me, challenge me, and help me navigate the inner and outer clutter I was facing. That’s when I found my Allison—and working with her has been one of the most transformative experiences of my life. I was very hesitation to start and almost did not take the first step to break my pattern of inactivity due to being stuck for many years. Her loving nudge helped me feel safe to take the first step. When we started, I was emotionally frozen and overwhelmed. I knew I needed to make changes, but I couldn’t seem to move forward. I felt stuck, not just in my physical space, which desperately needed decluttering, but also in my mind, my heart, and my patterns. I was weighed down by invisible blocks I couldn’t name, let alone break through. From the very first session, my coach brought clarity, warmth, structure, and powerful insight to the process. She helped me identify deeply rooted childhood wounds that were still running the show—particularly the belief that I had to do everything on my own, that I couldn’t ask for help, and that my feelings were something to suppress or manage quietly. Through our 1 month of work together so far —I began to shift. I didn’t just start “feeling my feelings”; I began to value them as guides. Emotions I had suppressed for years started to rise, and instead of being afraid of them or trying to hide from them, I started to welcome them. That shift alone was life-changing. For the first time, I felt free to let go of big things—physically and emotionally. I was able to release a major item I had held onto for years, one that represented a painful chapter in my life. And I did it not out of pressure, but out of peace. That’s the kind of transformation this work has sparked in me. Another major breakthrough was seeing how my early experiences had shaped my relationships and held me back from reaching out, setting boundaries, or speaking my truth. My coach helped me unpack the misalignments I was experiencing in key relationships and gave me tools to begin addressing them in real-time. I now feel more aware, more empowered, and more aligned with the kind of life and relationships I want to build. What I love most about my coach is her incredibly effective style. She’s compassionate, empathetic, and caring—but also direct, firm, and efficient. She doesn’t waste time, and yet she holds space so generously. She’s lively, fun, and grounded, with an amazing ability to pull deep insights and solutions from even the smallest bits of information. Time and again, she’s offered me perspectives I never would have thought of—perspectives that sparked real change and gave me hope. I truly cannot recommend her enough. I would gladly send my entire family and all of my friends her way, because I’ve seen firsthand what’s possible when you have the right person supporting your growth. She’s not just a coach—she’s a catalyst, a guide, and a game-changer."See more

$222/session

Estimated price

$222/session

Estimated price

Amy L. says, "After trying to do it all on my own for five years, I reached a point where I realized I couldn’t keep going that way. I had hit a wall and knew I needed the support of someone who could walk with me, challenge me, and help me navigate the inner and outer clutter I was facing. That’s when I found my Allison—and working with her has been one of the most transformative experiences of my life. I was very hesitation to start and almost did not take the first step to break my pattern of inactivity due to being stuck for many years. Her loving nudge helped me feel safe to take the first step. When we started, I was emotionally frozen and overwhelmed. I knew I needed to make changes, but I couldn’t seem to move forward. I felt stuck, not just in my physical space, which desperately needed decluttering, but also in my mind, my heart, and my patterns. I was weighed down by invisible blocks I couldn’t name, let alone break through. From the very first session, my coach brought clarity, warmth, structure, and powerful insight to the process. She helped me identify deeply rooted childhood wounds that were still running the show—particularly the belief that I had to do everything on my own, that I couldn’t ask for help, and that my feelings were something to suppress or manage quietly. Through our 1 month of work together so far —I began to shift. I didn’t just start “feeling my feelings”; I began to value them as guides. Emotions I had suppressed for years started to rise, and instead of being afraid of them or trying to hide from them, I started to welcome them. That shift alone was life-changing. For the first time, I felt free to let go of big things—physically and emotionally. I was able to release a major item I had held onto for years, one that represented a painful chapter in my life. And I did it not out of pressure, but out of peace. That’s the kind of transformation this work has sparked in me. Another major breakthrough was seeing how my early experiences had shaped my relationships and held me back from reaching out, setting boundaries, or speaking my truth. My coach helped me unpack the misalignments I was experiencing in key relationships and gave me tools to begin addressing them in real-time. I now feel more aware, more empowered, and more aligned with the kind of life and relationships I want to build. What I love most about my coach is her incredibly effective style. She’s compassionate, empathetic, and caring—but also direct, firm, and efficient. She doesn’t waste time, and yet she holds space so generously. She’s lively, fun, and grounded, with an amazing ability to pull deep insights and solutions from even the smallest bits of information. Time and again, she’s offered me perspectives I never would have thought of—perspectives that sparked real change and gave me hope. I truly cannot recommend her enough. I would gladly send my entire family and all of my friends her way, because I’ve seen firsthand what’s possible when you have the right person supporting your growth. She’s not just a coach—she’s a catalyst, a guide, and a game-changer."
Avatar for CatalystEQ Resume and Career Coaching
Avatar for CatalystEQ Resume and Career Coaching
4.
CatalystEQ Resume and Career Coaching
4.
CatalystEQ Resume and Career Coaching

5.0

(2)

5.0

(2)

Stop sending resumes. Start sending a business case for your hire. You don’t hire me for formatting. You hire me because I’ve sat on the other side of the table. I am Jubin Mathews, founder of CatalystEQ and #1 Amazon Best Selling Author of Global to Local (A guide on corporate communication). As a Sr. HR Business Partner with 10+ years inside Apple and lululemon, I’ve partnered with senior leaders on the very hiring and talent decisions you’re currently facing. I know exactly how recruiters scan, what hiring managers prioritize, and—most importantly—what language reduces "hiring risk." I don't just rewrite; I reposition. How I elevate your professional brand: ATS Mastery: Navigating filters without sacrificing human readability. Impact-First Narratives: Converting "tasks" into measurable business wins. Executive Presence: Aligning your tone to your target audience so you sound ready for the next level. AI Integration (Optional): I’ll teach you how to use AI to speed up your search and "humanize" outputs so they sound like you, not a robot. Services: Resume & LinkedIn Optimization Executive Bios & Thought Leadership Messaging Public Speaking & Confidence Coaching Interview Strategy & Preparation If you’re mid-career, pivoting, or aiming for the C-suite, you need a strategy, not a template. References are available upon request. Let’s get to work on your next move.See more

$150/session

Estimated price

$150/session

Estimated price

Stop sending resumes. Start sending a business case for your hire. You don’t hire me for formatting. You hire me because I’ve sat on the other side of the table. I am Jubin Mathews, founder of CatalystEQ and #1 Amazon Best Selling Author of Global to Local (A guide on corporate communication). As a Sr. HR Business Partner with 10+ years inside Apple and lululemon, I’ve partnered with senior leaders on the very hiring and talent decisions you’re currently facing. I know exactly how recruiters scan, what hiring managers prioritize, and—most importantly—what language reduces "hiring risk." I don't just rewrite; I reposition. How I elevate your professional brand: ATS Mastery: Navigating filters without sacrificing human readability. Impact-First Narratives: Converting "tasks" into measurable business wins. Executive Presence: Aligning your tone to your target audience so you sound ready for the next level. AI Integration (Optional): I’ll teach you how to use AI to speed up your search and "humanize" outputs so they sound like you, not a robot. Services: Resume & LinkedIn Optimization Executive Bios & Thought Leadership Messaging Public Speaking & Confidence Coaching Interview Strategy & Preparation If you’re mid-career, pivoting, or aiming for the C-suite, you need a strategy, not a template. References are available upon request. Let’s get to work on your next move.
Avatar for Founder/CEO Resilience During Divorce & Loss
Avatar for Founder/CEO Resilience During Divorce & Loss
5.
Founder/CEO Resilience During Divorce & Loss
5.
Founder/CEO Resilience During Divorce & Loss

5.0

(2)

5.0

(2)

Online now

I help Founder/CEOs ($150K–$1M revenue) maintain business momentum during divorce/separation or death/loss—when you must lead externally while struggling internally. The outcomes are measurable: stop self-sabotage, keep sales consistent, and deliver to clients without disappearing, spiraling, or burning out. If you feel numb, ashamed, or afraid you’ll be exposed, you’re not broken—you’re overloaded. I combine emotional resilience, self-leadership, nervous-system regulation, and breathwork so you can lead with steadiness again. 1:1 Coaching: Private coaching to stabilize your nervous system and execution fast, so you stop self-sabotage and keep sales + client delivery consistent during divorce/loss. Group Program: A structured cohort for founders in transition, weekly resilience tools, breathwork, and accountability that keeps momentum steady without burnout or shutdown. Retreat / VIP Weekend in Austin: In-person immersions and VIP weekends in Austin, TX to reset your nervous system, clarify priorities, and leave with a grounded momentum plan you can execute immediately. FAQs Pricing: What does it cost? I offer a one-off 90‑minute Outcome Session for $333. Most clients who continue invest around $3,000 for a focused package. Session format: How does coaching work? Virtual worldwide (high confidentiality and scheduling flexibility), plus in-person VIP weekends/immersions in Austin, TX. We choose a cadence that supports consistent execution without overwhelm. Confidentiality: Is this private? Yes, discretion is central to my work with Founder/CEOs. You control what you share; my role is to help you stay steady, effective, and aligned while you navigate the transition. Suitability: How do I know if I’m a fit? You’re a fit if you’re a Founder/CEO ($150K–$1M) navigating divorce/separation, grief/loss, or identity crises, and you want measurable outcomes: stop self-sabotage, keep sales consistent, and deliver to clients. Exclusions: Who is not a fit? I’m not a fit for active addiction or for clients unwilling to engage in somatic/nervous-system work and breathwork. If you need clinical or crisis care, I’ll recommend appropriate support. Success Stories She guided me…to be a self-leader before leading others.” — Adriana (Transition Coach) “I’m now in the game having launched two programs with happy paying clients.” — Justin Wenk, Ph.D “From the very beginning, I felt completely safe, supported, and cared for.” — Iriana Valdiva If you need to keep sales and client delivery steady while life is heavy, message me and ask for the “Momentum Stabilization Plan.” executive coach; business coach; founder coach; CEO coach; women founders; women entrepreneur coach; life transition coaching; divorce coaching; grief coaching; emotional resilience; nervous system regulation; somatic coaching; breathwork; stress management; burnout prevention; leadership coaching; accountability coaching; confidential coaching; virtual coaching; Austin executive coach; Austin life coach; VIP coaching weekend; retreat facilitator.See more
Contact for price
I help Founder/CEOs ($150K–$1M revenue) maintain business momentum during divorce/separation or death/loss—when you must lead externally while struggling internally. The outcomes are measurable: stop self-sabotage, keep sales consistent, and deliver to clients without disappearing, spiraling, or burning out. If you feel numb, ashamed, or afraid you’ll be exposed, you’re not broken—you’re overloaded. I combine emotional resilience, self-leadership, nervous-system regulation, and breathwork so you can lead with steadiness again. 1:1 Coaching: Private coaching to stabilize your nervous system and execution fast, so you stop self-sabotage and keep sales + client delivery consistent during divorce/loss. Group Program: A structured cohort for founders in transition, weekly resilience tools, breathwork, and accountability that keeps momentum steady without burnout or shutdown. Retreat / VIP Weekend in Austin: In-person immersions and VIP weekends in Austin, TX to reset your nervous system, clarify priorities, and leave with a grounded momentum plan you can execute immediately. FAQs Pricing: What does it cost? I offer a one-off 90‑minute Outcome Session for $333. Most clients who continue invest around $3,000 for a focused package. Session format: How does coaching work? Virtual worldwide (high confidentiality and scheduling flexibility), plus in-person VIP weekends/immersions in Austin, TX. We choose a cadence that supports consistent execution without overwhelm. Confidentiality: Is this private? Yes, discretion is central to my work with Founder/CEOs. You control what you share; my role is to help you stay steady, effective, and aligned while you navigate the transition. Suitability: How do I know if I’m a fit? You’re a fit if you’re a Founder/CEO ($150K–$1M) navigating divorce/separation, grief/loss, or identity crises, and you want measurable outcomes: stop self-sabotage, keep sales consistent, and deliver to clients. Exclusions: Who is not a fit? I’m not a fit for active addiction or for clients unwilling to engage in somatic/nervous-system work and breathwork. If you need clinical or crisis care, I’ll recommend appropriate support. Success Stories She guided me…to be a self-leader before leading others.” — Adriana (Transition Coach) “I’m now in the game having launched two programs with happy paying clients.” — Justin Wenk, Ph.D “From the very beginning, I felt completely safe, supported, and cared for.” — Iriana Valdiva If you need to keep sales and client delivery steady while life is heavy, message me and ask for the “Momentum Stabilization Plan.” executive coach; business coach; founder coach; CEO coach; women founders; women entrepreneur coach; life transition coaching; divorce coaching; grief coaching; emotional resilience; nervous system regulation; somatic coaching; breathwork; stress management; burnout prevention; leadership coaching; accountability coaching; confidential coaching; virtual coaching; Austin executive coach; Austin life coach; VIP coaching weekend; retreat facilitator.
Avatar for Richard Zebro, IFS Life Coach
Avatar for Richard Zebro, IFS Life Coach
8.
Richard Zebro, IFS Life Coach
8.
Richard Zebro, IFS Life Coach

5.0

(1)

5.0

(1)

Robert B. says, "To Richard Zebro, I am writing to you today to express my profound gratitude for the life-changing guidance and support you have provided me through your IFS coaching service. When I began this journey, I was struggling to cope with the overwhelming effects of PTSD, and 1 felt as though I was a prisoner to my panic attacks and the constant fear they brought. I often felt trapped in the past, unable to move forward. The tools you have given me have been nothing short of a lifeline. Before our work together, a panic attack felt like an unstoppable force, a tidal wave of terror that would completely consume me. I didn't know how to stop it, and I felt helpless in its wake. Through IFS, you taught me how to communicate with my inner child---the part of me that was holding onto so much pain and fear. This concept was foreign to me at first, but it has become the most powerful anc compassionate tool I possess. Instead of fighting the panic, I now have the ability to sit with it. I have learned to listen to the scared little one inside me, to offer comfort and assurance, and to gently remind them that they are safe in the present. This simple act of connection and self-compassion has fundamentally changed my experience of a panic attack. It no longer feels like an enemy to be defeated, but rather a part of me in need of love and attention Through this process, I have slowly but surely begun the difficult work of letting go of the past. The pain is still there, but it no longer defines me. I am learning to trust myself and to find peace in the present moment, something I didn't believe was possible before Thank you for your patience, your wisdom, and your unwavering belief in my ability to heal. You have given me a new perspective on my trauma and, most importantly, you have given me the tools to reclaim my life. I am so grateful for the work we have done together and for the hope you have restored in me. I am truly gratetul. Richard has helped me work with my tears of hornets , allowing me to realize while they will never go away. I can learn to be at peace and have hope for the future."See more
Contact for price
Robert B. says, "To Richard Zebro, I am writing to you today to express my profound gratitude for the life-changing guidance and support you have provided me through your IFS coaching service. When I began this journey, I was struggling to cope with the overwhelming effects of PTSD, and 1 felt as though I was a prisoner to my panic attacks and the constant fear they brought. I often felt trapped in the past, unable to move forward. The tools you have given me have been nothing short of a lifeline. Before our work together, a panic attack felt like an unstoppable force, a tidal wave of terror that would completely consume me. I didn't know how to stop it, and I felt helpless in its wake. Through IFS, you taught me how to communicate with my inner child---the part of me that was holding onto so much pain and fear. This concept was foreign to me at first, but it has become the most powerful anc compassionate tool I possess. Instead of fighting the panic, I now have the ability to sit with it. I have learned to listen to the scared little one inside me, to offer comfort and assurance, and to gently remind them that they are safe in the present. This simple act of connection and self-compassion has fundamentally changed my experience of a panic attack. It no longer feels like an enemy to be defeated, but rather a part of me in need of love and attention Through this process, I have slowly but surely begun the difficult work of letting go of the past. The pain is still there, but it no longer defines me. I am learning to trust myself and to find peace in the present moment, something I didn't believe was possible before Thank you for your patience, your wisdom, and your unwavering belief in my ability to heal. You have given me a new perspective on my trauma and, most importantly, you have given me the tools to reclaim my life. I am so grateful for the work we have done together and for the hope you have restored in me. I am truly gratetul. Richard has helped me work with my tears of hornets , allowing me to realize while they will never go away. I can learn to be at peace and have hope for the future."

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

If you’re interested in furthering your career and want expert help, a career coach is a smart solution. A career coach is a professional you hire to guide you during a job search or a career transition, or to help you improve and advance in your current position. A career coach analyzes your work situation and learns what your professional goals are. They then create a strategy to help you achieve your targets. Throughout the process they should provide objective feedback and guide you in approaching the process strategically. Here are some of the tools and tasks a career coach may assist you with:

  • Helping you build a strong resume that reflects your work history, potential, and skills

  • Coaching for interviews and strategies for solid answers built around your resume and the target job

  • Defining your career goals

  • Creating a plan for job searching

  • Improving networking strategies and skills

  • Developing strategies for negotiating raises or promotions

  • Assessing why you’re not getting where you want to go

  • Identifying new positions or career opportunities that fit your skills

If you’re feeling lost in your career path, overwhelmed, in need of a job but confused as where to start, or ready for change but uncertain what you want, a career counselor is a good choice for you. A career counselor is typically a licensed professional who has earned a master’s degree in counseling — likely with an emphasis on career counseling. Each state has different licensing requirements for career counselors, so be sure to research before reaching out to a pro.

Due to their academic backgrounds, career counselors often have a more holistic and in-depth approach than a career coach. Career coaches are not regulated by states and also tend to be more business-focused — a good fit for those who know what they want but need help achieving it. On the other hand, a career counselor provides guidance and clarity around some of the more emotional aspects that job hunting and career movement entail. Career counselors meet with you in a series of one-on-one sessions. They assess your personality and learn what drives you. They get a detailed understanding of your work history and your hopes, and often work to help you discover any internal blocks preventing you from going where you want to go. Hiring a career counselor is appropriate at any time in your career, from recent graduate to executive-level management.

People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

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