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Jonathan is absolutely fantastic. I signed up for a 3x/week training session because my dog had severe separation anxiety. She'd tear up sofas, shoes, and carpets every time I left the house. It was ridiculous. She'd also jet out of the door every time it opened, run away, and be gone for hours After only three weeks, I can leave the house with confidence that my dog won't damage a thing. I mean, even out of her cage. I don't even think about it anymore. I also open the door now without hesitation, and she doesn't even try to run out. I had no idea how stressful my life was, and how much my daily activities revolved around my dog's anxiety. Now, we both feel more calm and confident. It's like I've got a whole new dog! Five stars Jonathan, thank you so so so much for helping my family!
I'm a mother of two, and I am in the best shape of my life. I strive to find everyone's inner beauty while promoting external beauty. Your body is important, and it needs the proper care. That's what I'm here to do.
My mission is to make your fitness dream a reality and teach you how to get ripped, trim or lose weight without the gym or with the gym by providing my clients with both intelligent Fitness training and the right eating program to achieve your goal and fitness dream. My clients you are #1 so together let's give a person something to remember because a person will forget your name or what you say and even what you do for them but they will never forget how you look so let's give a person something to remember I am waiting to give you a gift you will remember for Infinity.
For the motivation you need and the dedication you want. I will be here. I'm here for you to make your dreams about fitness a reality.
I train people on how to start living and maintain healthy lifestyles. I work alongside my clients, show them examples and encourage them to achieve their goals.
My goal is to get you, the customer, back in to the best shape ever by following these simple rules. Don't give up, and don't look back. Don't ever say, "quit".
I simply train my clients to build muscle fast and effectively .
I provide training to obtain optimal health, endurance, strength, energy and flexibility. I am willing to work with whoever and willing to make do house calls if you're not comfortable with the gym environment.
I combine my prior experience as a counselor with my passion for fitness to offer individualized training plans to help people achieve their fitness goals. My philosophy includes clearly defining goals and expectations, providing education of fitness and exercise principles that are supported by the most current research, and an "if-you-train-for-it-you-can-do-it!" attitude. Customers frequently express that they appreciate my unique counseling approach to behavior change and the individual attention they receive in a one-on-one setting.
I do personal training for specific results. All clients undergo a fitness assessment to establish a baseline of where their current fitness dynamics are and to design a personalized training program to meet the goals of each individual client. I am trained in cardiorespiratory, strength, endurance, flexibility, and group training modalities allowing me to serve a wide variety of client needs.
Movement and Performance Specialist. Fitness and lifestyle upgrades.
Strive fitness is meant to help with lifestyle change. It allows you to deal with stress relief, self esteem, and other health benefits. Strive fitness is online with help of mobile app. You track progress, watch how to videos, and stay in touch with Skype.
I develop workout plans and nutrition plans to meet your goals. I have been training for 10 years in the gym and have helped many people reach their fitness goals. I also play and give softball lessons for all ages. Pitching coach, batting and fielding lessons are available. I am great with all ages and looking to make a difference in people's lives!
We specialize in the following: * functional training * weight loss * strength training * aerobic conditioning * body composition * cardiovascular endurance
I will train clients one-on-one or in groups if you feel more comfortable exercising with a friend or two. I will also work on athlete development. I am most familiar with football, basketball, soccer, track and field, and volleyball but am willing to work with any athlete.
Are you approaching the age when you have the time to enjoy an active lifestyle, but years of office work and meetings have left you out of shape? In just a few months, I can help you regain your vigor and vitality, so you can take charge of your activities. Providing personalized training programs for seniors using a variety of equipment and programs, I provide personal training, diet assistance, and sports-specific exercise programs for golf, tennis, and other activities as well as general fitness training. My services are 100% confidential and discreet.
I specialize in pain management, pre and postrehab massage and personal training, sports conditioning, and increasing one's range of motion. I have 20 years of experience in rehab massage and personal training.
I train all athletes. I designed a workout routine specifically for football players, but it has worked so well, it works for all sports! I create routines for men and women. I train for competition or just fitness. I have a 12-month routine that will make you faster and stronger, at the same time making you more mobile and flexible. It's not a quick 20- to 30-minute workout. If you want success, you have to train hard. I can give you the tools!
My name is Nick Gallardo, and I am a personal trainer residing in Peoria, IL. I am an ACE certified personal trainer with a bachelor's degree in kinesiology from Illinois State University. During my time at ISU, I participated in Division I football and track while completing my degree. I am open to working with a variety of people in a variety of environments. I am well-versed in hypertrophy (muscle growth), weight loss, and beginner's weight training. I am comfortable giving nutritional advice to clients as long as they understand that I am not a registered dietitian, and that my advice is based on my past education history as well as topics that I have researched independently. I am currently a trainer at a health club in Peoria, and I would prefer to have clients train there, as I am familiar with the equipment/operations there. I know this is not feasible for all, so I would be willing to travel to homes/businesses in order to meet clients' needs. If in-person training is financially not feasible, or there are scheduling conflicts that do not allow for proper training, I do offer online personal training. The benefits of online personal training are the following: - More cost-effective than in-person personal training - Ability to complete workouts when you would like - E-mail support with me - Weekly check-ins and updates Online personal training is a good option for those who prefer the comfort of their own gym and may not be able to afford in-person personal training.