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Peoria Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Peoria.

Superior Training
from 3 reviews
  • 6 years in business
  • 1 hire on Thumbtack
Elena R.
Verified review

Jonathan is absolutely fantastic. I signed up for a 3x/week training session because my dog had severe separation anxiety. She'd tear up sofas, shoes, and carpets every time I left the house. It was ridiculous. She'd also jet out of the door every time it opened, run away, and be gone for hours After only three weeks, I can leave the house with confidence that my dog won't damage a thing. I mean, even out of her cage. I don't even think about it anymore. I also open the door now without hesitation, and she doesn't even try to run out. I had no idea how stressful my life was, and how much my daily activities revolved around my dog's anxiety. Now, we both feel more calm and confident. It's like I've got a whole new dog! Five stars Jonathan, thank you so so so much for helping my family!

Private Personal Training
from 1 review
    Jacqueline S.
    Verified review

    Kody is a personal trainer who values his clients. Every day he makes me a personalized work out and is there to support, motivate and perfect my form. He had helped my eating habits by reducing my cravings and helped me make smarter choices. He understands life gets in the way sometimes and is very fexible in working in my schedule to make sure I don’t get off track. I recommend Kody to anyone trying to better their life.


    I do personal training for specific results. All clients undergo a fitness assessment to establish a baseline of where their current fitness dynamics are and to design a personalized training program to meet the goals of each individual client. I am trained in cardiorespiratory, strength, endurance, flexibility, and group training modalities allowing me to serve a wide variety of client needs.


    For the motivation you need and the dedication you want. I will be here. I'm here for you to make your dreams about fitness a reality.


    My mission is to make your fitness dream a reality and teach you how to get ripped, trim or lose weight without the gym or with the gym by providing my clients with both intelligent Fitness training and the right eating program to achieve your goal and fitness dream. My clients you are #1 so together let's give a person something to remember because a person will forget your name or what you say and even what you do for them but they will never forget how you look so let's give a person something to remember I am waiting to give you a gift you will remember for Infinity.

    • 3 years in business

    I provide training to obtain optimal health, endurance, strength, energy and flexibility. I am willing to work with whoever and willing to make do house calls if you're not comfortable with the gym environment.


    I train people on how to start living and maintain healthy lifestyles. I work alongside my clients, show them examples and encourage them to achieve their goals.


    My goal is to get you, the customer, back in to the best shape ever by following these simple rules. Don't give up, and don't look back. Don't ever say, "quit".

    • 4 years in business

    I simply train my clients to build muscle fast and effectively .


    I will train clients one-on-one or in groups if you feel more comfortable exercising with a friend or two. I will also work on athlete development. I am most familiar with football, basketball, soccer, track and field, and volleyball but am willing to work with any athlete.


    • 4 years in business

    Strive fitness is meant to help with lifestyle change. It allows you to deal with stress relief, self esteem, and other health benefits. Strive fitness is online with help of mobile app. You track progress, watch how to videos, and stay in touch with Skype.

    • 5 years in business

    Are you approaching the age when you have the time to enjoy an active lifestyle, but years of office work and meetings have left you out of shape? In just a few months, I can help you regain your vigor and vitality, so you can take charge of your activities. Providing personalized training programs for seniors using a variety of equipment and programs, I provide personal training, diet assistance, and sports-specific exercise programs for golf, tennis, and other activities as well as general fitness training. My services are 100% confidential and discreet.


    At Method Training, we aren’t your ordinary big name gym. We take a holistic approach to training the body. I believe that movement patterns must be pain free….and it is my goal to change the way you move for the better.


    We specialize in the following: * functional training * weight loss * strength training * aerobic conditioning * body composition * cardiovascular endurance


    I develop workout plans and nutrition plans to meet your goals. I have been training for 10 years in the gym and have helped many people reach their fitness goals. I also play and give softball lessons for all ages. Pitching coach, batting and fielding lessons are available. I am great with all ages and looking to make a difference in people's lives!

    • 4 years in business


    Movement and Performance Specialist. Fitness and lifestyle upgrades.


    I specialize in pain management, pre and postrehab massage and personal training, sports conditioning, and increasing one's range of motion. I have 20 years of experience in rehab massage and personal training.


    I train all athletes. I designed a workout routine specifically for football players, but it has worked so well, it works for all sports! I create routines for men and women. I train for competition or just fitness. I have a 12-month routine that will make you faster and stronger, at the same time making you more mobile and flexible. It's not a quick 20- to 30-minute workout. If you want success, you have to train hard. I can give you the tools!


    I combine my prior experience as a counselor with my passion for fitness to offer individualized training plans to help people achieve their fitness goals. My philosophy includes clearly defining goals and expectations, providing education of fitness and exercise principles that are supported by the most current research, and an "if-you-train-for-it-you-can-do-it!" attitude. Customers frequently express that they appreciate my unique counseling approach to behavior change and the individual attention they receive in a one-on-one setting.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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