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Springfield Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Springfield.

The Running Fit Program
from 10 reviews
  • 8 years in business
Lila D.
Verified review

The RunFit program helped motivate me and give me the extra training I needed to finish my first Marathon. Bill is well organized and the training programs were varied and kept me interested and coming back for more.

  • 3 years in business
  • 5 hires on Thumbtack
Travis D.
Verified review

Outstanding experience! He is the utmost professional in every way. He will always do what is best for his clients and is extremely flexible with his schedule. If you listen to his advice, do what he suggest outside of the training you will be successful!

Open Doors2Destiny Inc
from 3 reviews
  • 5 years in business
Tiia T.
Verified review

I have worked with Tina of Open Doors2Destiny for quite some time. She has provided me with personal training, and photography and writing services. I highly recommend her. Tina and her company have been Excellent.

from 2 reviews
  • 3 years in business
  • 8 hires on Thumbtack
James R.
Verified review

I am older (76) and as such do not wish to be involved in high impact excercises. The stretching and strengthening excercises that I have been introduced to have been most beneficial.

New Life Fitness
from 1 review
  • 9 years in business
  • 3 hires on Thumbtack

My goal is to help my clients reach their personal and individual Fitness and Wellness goals. Every program is tailored to meet the individual's needs.

BodyMotions & MindWaves
from 1 review
  • 8 years in business
Ali Y.
Verified review

Personal Training- I always got a great full body workout and learned wonderful cool down techniques through piyo and breathing also!! Very creative cricuits and she knew how to fit in the cardio just right!


We have comprehensive and in-depth training for all different age groups and fitness level. We offer helpful and nutritious diet alternative to achieve all fitness goals.


We customize workout programs for individuals. We work individually with clients or in groups. We monitor proper weight lifting techniques. We provide results to clients. We offer nutrition advice.


I am an NASM certified personal trainer. I follow the optimal training module to help my clients reach their fitness goals. I educate my clients on proper nutrition along with debunking certain myths about exercise. I make exercise fun and exciting for people of all ages. I won't just help change your body; I'll help change your life.


I utilize an unorthodox and effective style that incorporates elements of cardio, HIIT, weightlifting, crossfit, bodyweight, and athletic training. There is also emphasis put on the importance of the psychological and spiritual aspects of fitness and overall well-being.


Our service includes customized personal training, yoga, nutritional advice and even skin care. My husband can offer mixed martial arts, self-defense and jiu-jitsu fitness and technique training.


I have provided my personal training services to various individuals of all ages. I have trained marathon runners. I have worked with extremely overweight individuals who through my mindful therapy session along with fitness and healthy nutrition program, I have a helped several clients find their inner weakness and learn to love who they are.


We offer a personal training/boot camp training center and a family gym. We have caused hundreds of people to lose weight, get fit, and look incredible through our certified trainers. We have an incredibly caring and supportive atmosphere.


My name is Brian Body I am a Basketball Skill Trainer


We're Springfield's Personal Training to help you get fit and lose weight. Our personal training will help you achieve impressive results, fast. This isn't your typical personal training, we use positive reinforcement and encouragement to help you achieve your fitness goals. We tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athletic, you'll be challenged and make big improvements in your strength and endurance.

  • 3 years in business

I am opening up my own home to clients. And I am willing to travel to clients' homes.


Besides my outstanding credincials & 14 years experience. I currently have two clients in Oxogen Magizine!!!


I have experience in personal, physical training and stretching regimen from the US Army. I am a female and 34 years old. I have several children, and I am in the best shape of my life. I will be proud to be your personal, experienced trainer.


I am a personal trainer and love to help people reach their personal goals. It's not just about losing weight, it's also about feeling healthy. I have a studio, or I can do house calls.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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