Introduction: Hi, I'm Katie!
My goal is to make exercise and movement safe, effective, and fun! I always strive to educate my clients, listen to their questions and concerns, and create programs that deliver real results. I want clients to gain lifelong skills that they can share with others - skills that not only improve their everyday life, but help them to be a happier, healthier version of themself!
If you train with me, we will be working in my brand new studio! New equipment, new mats, new everything! Check out the photo section to see the space.
Why I'm qualified to work with you:
Master of Public Health in Physical Activity
Bachelor of Science in Kinesiology
ACSM Certified Personal Trainer
5,000 Client Sessions Serviced
Experience with:
Body Recomposition / Fat Loss
Muscle Gain / Hypertrophy Training
5k and Half Marathon Training
Pre/Post Knee and Hip Replacement alongside PT/ post PT
New to Exercise and Returning to Exercise after a Long Break
Post Cardiac Rehabilitation Exercise
Building Better Habits and Holistic Health
Flexibility and Balance Training
Circuit Training
Nutrition Guidance
Adults Over 50 / Adults over 65+
Fall Prevention and Quality of Life Training